View All Posts: maca
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| » Ross unequipped journal (Go to post) | 28-04-2010 @ 17:18 | ||
your squatting is pretty impressive just now ross with the ammount of volume you put in. im gonae try a squat sesh tomorrow again it will be my 2nd attempt in 4mnths should be fun lets hope the legs can handle it | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 21:31 | ||
drew said: Just lonely  try guess her muff.com that'll cheer you up | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 21:28 | ||
drew said: Tic tacs. Only 2 calories you drunk? | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 21:24 | ||
Post Edited: 27.04.2010 @ 21:27 PM by maca drew said: I don't know I heard some big boy in the gym talking about it aye right! if thats wot i think it is i would want ma money back if i was on it because my scores aint jumped that much in 3yrs of competing | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 21:12 | ||
drew said: And deca whats that?? | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 20:58 | ||
drew said:You drunk just high on life  | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 20:54 | ||
| just read that back there sounds a bit GAY! when i say laddies gym i mean it was HOACHING with bay watch birds!! robert nearly got us kicked out AGAIN cause he was drouling all over the machines plus i think he creeped a couple of the girls out | |||
| » The Plan (Go to post) | 27-04-2010 @ 20:49 | ||
| nice work on the deads brian | |||
| » trying to become the strongest little man in the world (Go to post) | 27-04-2010 @ 20:46 | ||
| 117 stone nice pb drew | |||
| » marc mcaloon training log (Go to post) | 27-04-2010 @ 20:34 | ||
| TUE: im still feeling a bit fukd from the comp on sun ive been lifting heavy doubles and single for the past month, aprils been very taxing on the body with 1st timers comp and P.L but im really glad i done both competitions. so tonight i was looking forward to some light rep work?? it ended up with a benchpress body weight challange over 3 sets! me and my big fukin mouth the challange was thrown down too robert bench body weight challange 3 sets: warm ups : 2 set 20reps 60kg robert murray bdy weight 90kg 1st set 15 reps 2nd set 15 reps 3rd set 13 reps ME body weight 110kg 1st 15 reps 2nd 13 reps 3rd 13 reps robert murray winner by 2 reps (i let him win )usually i would be pumping out atleast 20 reps but i was cramping up big time! after roberts 2 s**tty rep victory he decided he was injured and couldnt train anymore. so i done incline dumbells incline DBELLS 24kg x 15 rep felt far too light 38kg x 10 rep 42kg x 10 rep 46kg x 8 rep felt very heavy getting up to my shoulders! robert gave me a spot with his pathetic injured 18inch biceps but once they where up there was no way they where going back down, comfy 8 rep.then we went through next door to do some triceps but it really just turned into a perv session because we where in the laddies gym | |||
| » trying to be less emo, and do an open comp (Go to post) | 27-04-2010 @ 17:21 | ||
martinb said:feel like hell today, hacking up stuff all the way the the gym 18 inch Deads 235kg for 3reps, 250kg for 3reps(my previous 1rm), 265kg for 2reps PB, should have had 3 or 4, but kinda stumbled at the top of the 2nd rep, lost my breath, and started coughing, so just stopped Shrugs 150kg, sets of 11, 10 + 10 Calves-some how do you find the 18in to normal floor deads martin? | |||
| » SuperSteel101's Training Log (Go to post) | 26-04-2010 @ 16:47 | ||
SuperSteel101 said: I'd be more than happy to help mate, though I'm not sure how realiable my advice on squatting would be given the tit I made of myself on Sat attempting 200 lol! I'm just new to the sport having only started competing last summer and having only done 3 comps so I recon most questions are best directed to Ross as he is a far more experienced lifter than I, but if there's anything yourself or Robert want to ask then by all means fire away. This might sound a bit dumb and I don't mean to be rude but who is Robert, does he post on here? robert murray he's my training partner ross knows him, he dosnt post on here but he's on riot under the name "tryst". although we've been competing for the past couple of years we dont take our powerlifting to seriously its pretty much just turn up and lift but its about time we got down to some proper cycles and see those numbers improve, well thats the theroy anyway. | |||
| » SuperSteel101's Training Log (Go to post) | 26-04-2010 @ 16:24 | ||
| me and robert will be keeping an eye on yours and ross's journals in the run up to the scottish(july). you and robert are very simalar in sqts and me and ross in deadlifts both aiming for the same goals, you n robert want 200+sqts and me n ross 300 deads. hopefully we all achive our targets. we might pick your brains for some tips | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 21:55 | ||
Ross_Harkins said:[ Nice one mate, well done, I've got some work to do to improve by July! I'm also trying to get close to 300kg raw, will wait and see nearer the time. cheers ross if i can keep up with you in deads i'll be happy | |||
| » Playing at it! (Go to post) | 25-04-2010 @ 19:39 | ||
stephen said: They also sucked balls too! Maca & Ross dumbell weighs 69kg and has a 2.5" handle which my wee girly hands can't even get half way round  . Ross i've had some good training sessions fueled on stella!  69kg thats a tasty wee bugger! i woulnt mind a shot at that... your training is looking good stephen i might need to try that crazy ass stella routine it sounds good and god knows i need a drink | |||