View All Posts: maca
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| » RETURN OF THE MAC! (Go to post) | 09-09-2011 @ 23:02 | ||
Thing said:Nice 30 minute session. cheers neil was prob closer to 40mins but 30 sounds better, got the heart a pumpin!! | |||
| » RETURN OF THE MAC! (Go to post) | 09-09-2011 @ 23:00 | ||
stephen said:You must have been flying to fit all that in to 30mins. i was like a rabbit on COKE  | |||
| » RETURN OF THE MAC! (Go to post) | 09-09-2011 @ 15:01 | ||
| quick run around the gym in 30mins BENCHPRESS 60kg x 20 100kg x 10 140kg x 3 CLEAN AND PRESS 60kg x 1 + 12 press 80kg x 1 + 8 press BENT OVER ROWS 105kg x 12 105kg x 12 105kg x 8 105kg x 8 PULLDOWN 70kg x 15 110kg x 10 110kg x 10 DEADLIFT 105kg x 10 155kg x 10 | |||
| » RETURN OF THE MAC! (Go to post) | 06-09-2011 @ 21:08 | ||
Post Edited: 06.09.2011 @ 21:09 PM by maca thanx allen im enjoying my training at the moment high reps.tonight light bench n chist BENCHPRESS 70kg x 20 70kg x 20 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 FLAT FLIES 20kg x 15 28kg x 10 28kg x 10 28kg x 10 28kg x 15 finished off on bicep curls bar/dbell 3set each | |||
| » RETURN OF THE MAC! (Go to post) | 06-09-2011 @ 07:05 | ||
Post Edited: 06.09.2011 @ 11:17 AM by maca davycummings said:I used to get shoulder probs with bench, there was more to it than that, and ended up with surgery. Anyway, wide grip bench hurt it, and I always benched wide. Learned to bench narrower and tuck elbows in, seel stronger and it doesn't trouble shoulder at all its funny you say thaty davy ive always been a notoriously narrow bencher, when competing my arms are verticle and almost on the smooth and i always done well on the bench. i decided to wide'n my grip as most P.L have a shorter R.O.M than me so thought id give it a try and see if it would increase my bench but i noticed slight niggles in my shoulder so back to narrow it is?? | |||
| » RETURN OF THE MAC! (Go to post) | 05-09-2011 @ 20:00 | ||
stephen said:Your shoulders must have been goosed after all that! i love the feelin when your shuds are pumped tae f**k they actually feel alright ive been getting more probs with them when i bench?? | |||
| » Playing at it! (Go to post) | 05-09-2011 @ 19:58 | ||
| strong squats bud | |||
| » Roberts Training Journal. (Go to post) | 05-09-2011 @ 19:52 | ||
squats weds m8t cannae wait  | |||
| » RETURN OF THE MAC! (Go to post) | 05-09-2011 @ 19:50 | ||
| CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 1 100kg x 1 + 2 presses 100kg x 1 100kg x 1 + 4 press F 5th SHOULDPRESS MACHINE 35kg aside x 15 40kg aside x 10 45kg aside x 10 50kg aside x 10 STANDING STRICT 60kg x 10 FRONT RAISE 25kg disc x 10 25kg disc x 10 25kg disc x 10 15kg disc x 25 15kg disc x 25 LATERAL RAISES dumbells 12kg x 3 sets x 15rep | |||
| » RETURN OF THE MAC! (Go to post) | 05-09-2011 @ 19:42 | ||
tryst said:hows the shoulder after benching? ive never had shoulder pains/weakness when benching so it feels weird??? | |||
| » RETURN OF THE MAC! (Go to post) | 04-09-2011 @ 19:54 | ||
| quick bench sesh BENCHPRESS 60kg x 15 60kg x 15 100kg x 10 140kg x 4 (F the 5th??) 140kg x 5 changed back to narrow grip easier 140kg x 5 140kg x 5 140kg x 5 100kg x 13 the target was 20 but had nothing left in the tank | |||
| » New Year, New Thread Same Old Shit (Go to post) | 03-09-2011 @ 17:08 | ||
| how you doing big man thats s**t about the back hope it gets better for you bud | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 03-09-2011 @ 17:02 | ||
| nice work fatty looking strong all round | |||
| » Britains Natural Strongest Man 2011 (Go to post) | 02-09-2011 @ 21:34 | ||
Paul_D said: Well I can't really see why it's not very nice. Shouldn't really be any social stigma towards people that use PED's in this day and age. They are common among strongmen. What is a problem though is people using PED's or previous users entering natural comps claiming to be natural. I know that Ian didn't do this and i'm sure he wouldn't, hell, I don't even know the guy or if he's natural or not (and if he isn't, good for him, his choice). personally i dont have problem with PEDS do or dont dosnt bother me but for someone to say you are IF you wherent on a national forum is i think un called for... | |||
| » Britains Natural Strongest Man 2011 (Go to post) | 02-09-2011 @ 21:24 | ||
Post Edited: 02.09.2011 @ 21:35 PM by maca Paul_D said: Natural awrite get you now...not very nice putting that out there if he isnt! | |||