View All Posts: maca
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| » Ross unequipped journal (Go to post) | 30-12-2010 @ 21:17 | ||
| nice session ross | |||
| » marc mcaloon training log (Go to post) | 30-12-2010 @ 20:58 | ||
| cheers allen, unit training with the lads good craic 18in DEADS 70kg x 5 150kg x 2 200kg x 2 270kg x 1 300kg x 1 YOKE 140kg x 24m 220kg x 15m 280kg x 15m 300kg x 10m (very slow i think brian tash grew an extra 2in by the time i finished) BENCH 100kg x 20 60kg x 35 | |||
| » trying to be less emo, and do an open comp (Go to post) | 30-12-2010 @ 20:54 | ||
martinb said:Thought I'd set myself a few realistic but challenging figures to hit by the end of next year current figure at the start, goal at the end 165 close grip bench 180 150 btn jerk 180 125 log 140 130 axle 140 197.5 squat 220 coc 3 120 power clean 140 150 front squat 180 272.5 dead 300 And some crack-pipe stuff too Qualify for SSM, and come top 3 in an event at the final Qualify for, then come top 3 at the British Naturals your natural my arse!  | |||
| » Roberts Training Journal. (Go to post) | 28-12-2010 @ 21:25 | ||
| conans zerchers! this is like something oot a sci fi movie what happend to good old bend over and pick the f**king thing up you know me robert i dont follow many routines but i recon this could be a good one for you and yer 18in are flying just now that can only improve your floor deads.. a might be up for some of these zerchers am enjoying the fronties aswell. | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 21:14 | ||
| no i had trackies on not i deal when the bar gets stuck if i had my leotard on it would have flew but i know leotards are banned in your gym just spoke to ma gypo partner we should get a car for thurs no probs if the worse comes to the worse we'll boost one from a neighbouring street! | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 20:29 | ||
tryst said:unlucky with the max dead mate. Once you get over that hurdle id imagine 300kg should fall pretty soon after. Wait 3/4 weeks and get to your max attempt quicker on the day, no probs. cheers muzzy boy. aye a think your right if ive got a PB in mind i should just jump straight up after 3 warm ups it works on the platform. am pretty confident 300 will come in the new year. time to start hitting the events tho... 300kg 18in for you on thursday at the unit me thinks! am cool tae go if you can take your car? i need tae drop mine doon to my maws thurs so ma da can use it his is no working. | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 20:06 | ||
| i can pull it up to the belly no probs its getting to the top of my chist from there! im not dipping under the bar and flipping ma wrist around quick enough! brian said its my flexability thats just a polite way of saying your a big stiff bas***d!! | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 19:55 | ||
davycummings said:When you do continentals do you do double overhand or mixed grip? I need to go mixed and switch a hand over. I find the axle a real struggle to hold on to DOH, but mixed is fine. Can clean and press much the same now. Learning to like the axle i tried both tonight failed them both pretty pathetic really as the weight was only 90kg! its all new to me but i hope with practice i learn to love the axle too | |||
| » A cripple islander's attempt at Strongman (Go to post) | 28-12-2010 @ 19:48 | ||
| alot of strong sessions there davy boy you should be set up for the newyear nicely. | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 19:44 | ||
| cheers davy, aye my grip was fine on deads tonight brians got a right good bar to pull with better than the one in my gym. axle my grip was pish! if i can get it up then i think my press is ok. im gonnae work on the continental style. | |||
| » New Year, New Thread Same Old Shit (Go to post) | 28-12-2010 @ 19:36 | ||
| strong session again neil | |||
| » marc mcaloon training log (Go to post) | 28-12-2010 @ 19:33 | ||
| unit training today DEADLIFT 70kg x 5 120kg x 5 160kg x 2 200kg x 2 240kg x 1 (belt on) 280kg x 1 (felt comfy) 290kg x F (missed it by a baw hair just couldnt lock the hips out.im confident 300 will fall by feb) AXLE CLEAN & PRESS 55kg x 5 75kg x 5 85kg x 5 85kg x 5 then i tried some continental cleans failed the lot of them!!! BENCH 100kg x 5 140kg x 5 100kg x 15 LOG 60kg x 5 80kg x 2 80kg x 2 80kg x 2 pretty tired at this point no real effort whent in here! TRAP BAR SHRUGS 100kg x 20 100kg x 20 mixed bag tonight deads im pretty happy with the 280 wish i missed it tho and whent straight for a PB. axel is something i need to practice big time once i hit 90kg+ i cant clean it?? i know if i can get the continentals working the press shouldnt be a problem. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 26-12-2010 @ 09:49 | ||
| nice benching and merry xmas faggot!! | |||
| » trying to be less emo, and do an open comp (Go to post) | 23-12-2010 @ 14:03 | ||
| wits all this 105 talk fat boy im currently weighing 105 at the moment but the scottish qualifiers it is for me. | |||
| » New Year, New Thread Same Old Shit (Go to post) | 22-12-2010 @ 19:41 | ||
| whats up did you not feel like doing a big workoot today? 3.5hrs thats nothing! well in neil. | |||