View All Posts: maca
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| » Odd smells that you like. (Go to post) | 15-07-2012 @ 21:14 | ||
| womans feet! s**t sorry i meant to put that on another web page.............. | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 21:10 | ||
General_ill said: Yep these helped me. Also voodoo I did with physio band. itching to try them! hows the tendons now? | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 20:21 | ||
fctilidie said:The voodoo cure has worked well for my knee, and it helped my brother get through the rugby season with a shoulder injury. The main thing I found that helped me when I had tendonitis in my elbow was rice digs. I just filled an old 2.5kg whey protein tub and use that. It has also helped with forearm and tricep problems too. Try these: again looks simple but effective thanx bud | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 20:14 | ||
bruce said:that is a s**tter that its come back after 2 yrs out, but u have helped me to decide not to take 4 months out to see if my knees heal, hope it eases off a bit tho the doc always said if its the lifting then stop it but thats not an opption, yeah close to 2yrs off no problems at all in every day life only wen i lift heavy and i want to start competing again so looking for new remedies. | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 20:10 | ||
| cheers bud just watched the link there it looks so simple i will run out to halfords tomorrow and buy an inner tube i'll keep yous posted on how it works | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 19:58 | ||
| I done powerlifting for 5 years and use to suffer from really bad tendonitis my left elbow was/is the worse it is at its worse when squating ive tried a wider grip on the bar but didnt like it. anyway ive had almost two years out and not a bit of pain ive been back now a couple of months and BOOM the pains back! i dont bother my arse with the doctor anymore tried all his pills and potions diclofenac ibuprofen ect ect no real differnce and he's advised me to stop lifting heavy but as you all know you dont want to hear that. just wonder if there was anything other than your standard painkillers that would help?? i do hot and cold therapy it helps short term im looking for some hardcore drugs  | |||
| » return of the MAC part 2 (Go to post) | 15-07-2012 @ 19:26 | ||
| CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 3 BEHIND THE NECK PRESS 60KG X 5 X 2 PULLDOWNS 50kg each side x10 60kg x 10 70kg x 10 BARBELL ROWS 40kg x 15 60kg x 15 80kg x 15 90kg x 15 ROPE TRICEPS 4set x 10 CABLE TRICEPS 4set x 10 LAT RAISES DUMBELL 14kg x 10 x 2 | |||
| » return of the MAC part 2 (Go to post) | 15-07-2012 @ 19:17 | ||
Ross_Harkins said: Good that you're back training mate, stick at it this time! Wots with the cardio above? cheers ross,yeah thats me back for good gonae do the seniors are you competing? not expecting much just iching to get on the platform | |||
| » return of the MAC part 2 (Go to post) | 13-07-2012 @ 19:01 | ||
Louis said:I am way behind! Start on Monday though. Will keep you updated my good man! :-) Remember to find out about that strongman training fascility for us. Fun to be had! lol!!! hey bigman! we will make a trip through to brians unit i will arrange a time with him, prob be in the nxt 2-3 weeks | |||
| » return of the MAC part 2 (Go to post) | 13-07-2012 @ 18:58 | ||
| quick in out 20min DEADLIFT 60kg x 10 100kg x 10 140kg x 10 180kg x 10 belt 200kg x 5 belt f**ked! | |||
| » return of the MAC part 2 (Go to post) | 12-07-2012 @ 21:46 | ||
Thing said:Nice squats and bench dude cheers neil thought id do a jane fonda workout lots o reps | |||
| » return of the MAC part 2 (Go to post) | 12-07-2012 @ 21:40 | ||
| BENCHPRESS 60kg x 20 60kg x 10 100kg x 10 140kg x 6 100kg x 10 DUMBELL FLAT 28kg x 10 34kg x 10 36kg x 10 CABLECROSSOVERS 2set x 10 ROPE PULLDOWN 2set x 10 | |||
| » return of the MAC part 2 (Go to post) | 11-07-2012 @ 21:45 | ||
I said:up 6.30 AM for some cardio TREDMILL 20MINS ROW MACHINE 15MINS hit the weights later SQUATS 60kg x 10 100kg x 5 140kg x 5 160kg x 5 180kg x 5 wraps 200kg x 3 wraps 200kg x 2 wraps 100kg x 10 100kg x 10 100kg x 10 | |||
| » return of the MAC part 2 (Go to post) | 11-07-2012 @ 09:06 | ||
martinb said:so whats it to be this time, powerlifting or strongman?  both my man both | |||
| » return of the MAC part 2 (Go to post) | 11-07-2012 @ 08:24 | ||
| up 6.30 AM for some cardio TREDMILL 20MINS ROW MACHINE 15MINS hit the weights later | |||