Youngy's Training Journal
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| youngy |  | Youngy's Training | 25-03-2009 @ 00:33 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 02.06.2009 @ 00:07 AM by youngy Alrite guys, been reading the forums for a few weeks. Pretty good laugh and some great lifters! Basically I'm 18, live in glasgow and I've just got into powerlifting so pretty much a beginner. Been into weight training since I was about 16 went to the gym and really pissed about, didnt know what I was doing and didnt have anyone who did to slap me. Started lifting this year in january on the stronglifts 5x5 program. Decided to mix it up now and going to try the westside template. If you guys see anything that I'm doing wrong or whatever then please tell me! Current goals are just to put on a good base of strength, obviously to be as strong as I can and not to limit myself. Who knows what I'll get upto with a few years of training behind me. | ||
| youngy | | ME Upper - 23/03/09 | 25-03-2009 @ 00:34 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 23/03/09 ME Upper Bench Press : 20kg x 8 40kg x 6 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 0 (fail!) 105kg x 1 BB Pullover 20kg x 12 30kg x 12 x 3 sets Tri Pulldown 30 x 8 60 x 12 80 x 12 90 x 8 x 3 sets Front Raise 10kg x 12 12.5kg x 12 x 3 sets | ||
| youngy | | ME Lower - 24/03/09 | 25-03-2009 @ 00:34 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 24/03/09 ME Lower Squat : 40kg x 8 60kg x 6 70kg x 3 80kg x 3 90kg x 3 110kg x 3 130kg x 3 140kg x1 150kg x 1 160kg x 0 (Fail, so close) 150kg x 1 (only just!) Glute ham raise : 3x8 Partial Deadlift (Knee High) : 60kg x 8 100kg x12 x3 sets Hanging Leg Raise : 8x5 sets | ||
| LukeC | | ... | 25-03-2009 @ 02:49 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Welcome aboard Youngy! You got some pretty good numbers for someone who hasn't been training long. | ||
| Joni | | ... | 25-03-2009 @ 08:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | welcome mofo! | ||
| Billwest | | ... | 25-03-2009 @ 08:19 |
Member 541, 5111 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Welcome to the forum. impressive numbers, i wish i had lifted that much when i was 18 | ||
| jamiea | | ... | 25-03-2009 @ 08:24 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Billwest said: Welcome to the forum. impressive numbers, i wish i had lifted that much when i was 18 Me too | ||
| mishima | | ... | 25-03-2009 @ 09:50 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Joni said: welcome mofo! LOL  | ||
| youngy | | ... | 25-03-2009 @ 11:10 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Cheers guys. Ive been making pretty fast gains in strength with the stronglifts 5x5 program but its started to plateua and I think that was like 9 weeks I was doing it so hope I can keep making good progress on the westside template, lots of variation. | ||
| youngy | | DE Upper - 26/03/09 | 26-03-2009 @ 17:27 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 26/03/09 DE Upper Speed Bench - Varied grips (W = wide, M = medium, N = Narrow) 20kg x 12 30kg x 6 55kg x 3 (W) 55kg x 3 (M) 55kg x 3 (N) 55kg x 3 (W) 55kg x 3 (M) 55kg x 3 (N) 55kg x 3 (W) 55kg x 3 (M) 55kg x 3 (N) CPBP 55kg x 10 55kg x 10 55kg x 10 55kg x 10 Wide Grip Pullup bw x 8 bw x 8 bw x 8 bw x 8 Lat raise 6kg x 10 8kg x 10 8kg x 10 8kg x 10 Bicep Curl 12.5kg x 8 15kg x 6 15kg x 6 15kg x 6 Pretty good session. Unsure about the Speed benching. 1. The Bench Press: Work up to 8 sets of 3 reps using three different grips all inside the rings. Is what I done right or can anyone shed some light on this. Kind of unsure what it meant by varied grips. | ||
| youngy | | DE Lower - 27/03/09 | 28-03-2009 @ 13:09 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Yesterdays workout. DE Lower - 27/03/09 Box Squat - (Just below parallel) 20kg x 6 50kg x 2 80kg x 2 80kg x 2 80kg x 2 80kg x 2 80kg x 2 80kg x 2 80kg x 2 80kg x 2 Ham Curl 15kg x 12 30kg x 12 30kg x 12 30kg x 12 Partial Deadlift - (knee height) 60kg x 12 110kg x 10 110kg x 10 110kg x 10 110kg x 10 Reverse Crunch Bw x 15 Bw x 15 Bw x 15 Plank 30s, 45s, 60s Overall good session. Been doing the last few sessions without a pre workout drink. Ordered Perform XS hopefully it should give me a boost. | ||
| Boar | | ... | 28-03-2009 @ 18:28 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | some good lifting mate !! keep training hard and you'll be banging the door down to a 500kg total soon !! | ||
| youngy | | 31/03/09 - ME Lower | 31-03-2009 @ 19:21 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Cheers Boar. 31/03/09 - ME Lower Squat : 20kg x8 50kg x8 70kg x5 100kg x3 120kg x3 140kg x1 150kg x1 155kg x1 157.5kg x1 Glute Ham Raise : 8 reps, 3 sets Hanging Leg Raise: 12 reps, 4 sets Had to leave it at that as I was running short on time. Okay session though, felt crap from having far too much to drink on sunday night but still managed a PB on the squat, got more in me! | ||
| IainKendrick | | ... | 31-03-2009 @ 19:43 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff! Any plans for an upcoming meet? | ||
| youngy | | ... | 31-03-2009 @ 20:55 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | An upcoming meet? What does that involve? Might be a daft question haha | ||
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