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Youngy's Training Journal

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youngyIconYoungy's Training25-03-2009 @ 00:33 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 02.06.2009 @ 00:07 AM by youngy
Alrite guys, been reading the forums for a few weeks. Pretty good laugh and some great lifters! Basically I'm 18, live in glasgow and I've just got into powerlifting so pretty much a beginner. Been into weight training since I was about 16 went to the gym and really pissed about, didnt know what I was doing and didnt have anyone who did to slap me. Started lifting this year in january on the stronglifts 5x5 program. Decided to mix it up now and going to try the westside template. If you guys see anything that I'm doing wrong or whatever then please tell me! Current goals are just to put on a good base of strength, obviously to be as strong as I can and not to limit myself. Who knows what I'll get upto with a few years of training behind me.
youngyIconME Upper - 23/03/0925-03-2009 @ 00:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
23/03/09

ME Upper

Bench Press :
20kg x 8
40kg x 6
70kg x 3
80kg x 3
90kg x 1
100kg x 1
110kg x 0 (fail!)
105kg x 1

BB Pullover
20kg x 12
30kg x 12 x 3 sets

Tri Pulldown
30 x 8
60 x 12
80 x 12
90 x 8 x 3 sets

Front Raise
10kg x 12
12.5kg x 12 x 3 sets
youngyIconME Lower - 24/03/0925-03-2009 @ 00:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
24/03/09

ME Lower

Squat :
40kg x 8
60kg x 6
70kg x 3
80kg x 3
90kg x 3
110kg x 3
130kg x 3
140kg x1
150kg x 1
160kg x 0 (Fail, so close)
150kg x 1 (only just!)

Glute ham raise :
3x8

Partial Deadlift (Knee High) :
60kg x 8
100kg x12 x3 sets

Hanging Leg Raise :
8x5 sets
LukeCIcon...25-03-2009 @ 02:49 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Welcome aboard Youngy! You got some pretty good numbers for someone who hasn't been training long.
JoniIcon...25-03-2009 @ 08:06 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
welcome mofo!
BillwestIcon...25-03-2009 @ 08:19 
Member 541, 4360 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Welcome to the forum. impressive numbers, i wish i had lifted that much when i was 18
jamieaIcon...25-03-2009 @ 08:24 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Billwest said:
Welcome to the forum. impressive numbers, i wish i had lifted that much when i was 18


Me too
mishimaIcon...25-03-2009 @ 09:50 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Joni said:
welcome mofo!

LOL
Grin
youngyIcon...25-03-2009 @ 11:10 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Cheers guys.

Ive been making pretty fast gains in strength with the stronglifts 5x5 program but its started to plateua and I think that was like 9 weeks I was doing it so hope I can keep making good progress on the westside template, lots of variation.
youngyIconDE Upper - 26/03/0926-03-2009 @ 17:27 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
26/03/09

DE Upper

Speed Bench - Varied grips (W = wide, M = medium, N = Narrow)

20kg x 12
30kg x 6
55kg x 3 (W)
55kg x 3 (M)
55kg x 3 (N)
55kg x 3 (W)
55kg x 3 (M)
55kg x 3 (N)
55kg x 3 (W)
55kg x 3 (M)
55kg x 3 (N)

CPBP
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Wide Grip Pullup

bw x 8
bw x 8
bw x 8
bw x 8

Lat raise

6kg x 10
8kg x 10
8kg x 10
8kg x 10

Bicep Curl

12.5kg x 8
15kg x 6
15kg x 6
15kg x 6

Pretty good session. Unsure about the Speed benching.

1. The Bench Press: Work up to 8 sets of 3 reps using three different grips all inside the rings.


Is what I done right or can anyone shed some light on this. Kind of unsure what it meant by varied grips.
youngyIconDE Lower - 27/03/0928-03-2009 @ 13:09 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Yesterdays workout.

DE Lower - 27/03/09

Box Squat - (Just below parallel)

20kg x 6
50kg x 2
80kg x 2
80kg x 2
80kg x 2
80kg x 2
80kg x 2
80kg x 2
80kg x 2
80kg x 2

Ham Curl

15kg x 12
30kg x 12
30kg x 12
30kg x 12

Partial Deadlift - (knee height)

60kg x 12
110kg x 10
110kg x 10
110kg x 10
110kg x 10

Reverse Crunch

Bw x 15
Bw x 15
Bw x 15

Plank
30s, 45s, 60s

Overall good session. Been doing the last few sessions without a pre workout drink. Ordered Perform XS hopefully it should give me a boost.
BoarIcon...28-03-2009 @ 18:28 
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Walk your talk
Member 5, 25489 posts
Administrator
some good lifting mate !! keep training hard and you'll be banging the door down to a 500kg total soon !!
youngyIcon31/03/09 - ME Lower31-03-2009 @ 19:21 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Cheers Boar.

31/03/09 - ME Lower

Squat :

20kg x8
50kg x8
70kg x5
100kg x3
120kg x3
140kg x1
150kg x1
155kg x1
157.5kg x1

Glute Ham Raise :

8 reps, 3 sets

Hanging Leg Raise:

12 reps, 4 sets

Had to leave it at that as I was running short on time. Okay session though, felt crap from having far too much to drink on sunday night but still managed a PB on the squat, got more in me!
IainKendrickIcon...31-03-2009 @ 19:43 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good stuff! Any plans for an upcoming meet?
youngyIcon...31-03-2009 @ 20:55 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
An upcoming meet? What does that involve? Might be a daft question haha

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