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SuperSteel101IconSuperSteel101's Training Log15-10-2009 @ 19:18 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Hi All

I met a few people off of here on Sunday at the GBPF Unequipped Powerlifting championships (Mike Smith, Brad Cutler and Paul Richards) and I figured I would start a journal of my own as I enjoy reading theirs alot.

I only started training for powerlifting properly not long ago this year and only have a measley 2 competitions under my belt so please try and bear with me and any advice would be greatly welcomed. Grin

Origionally I had planned to take a complete weeks rest this week as I was having problems with cramping muscles and as a result reduced strength at the comp on Sunday, but me be being dumb ass me I couldn't resist doing a session today when I went in to help one of my training partners prepare for an up coming comp.

It went a little like this ...

Bench Press
2 x 12 50 kgs
1 x 5 80 kgs
1 x 2 100 kgs
1 x 1 120 kgs
1 x 1 140 kgs
1 x 1 150 kgs

Floor Press
2 x 5 140 kgs
1 x 1 150 kgs

Seated Barbell Shoulder Press
1 x 4 90 kgs
1 x 5 90 kgs

One Arm Cable Pushdowns
1 x 12 (each side) 21 kgs
1 x 12 (each side) 21 kgs

Dumbell Hammer Curls
2 x 24 30's kgs

Overall I am pleased with this session today, I didn't go flat out as I think I need a little longer rest to reach full speed, but it was a good start to my next block of training.

I was very disappointed with my bench press and deadlift at the comp on Sunday, I failed 150 kgs on the bench which to be honest is a pretty easy weight for me these days so I tried it again today just to make sure it was a one off blip. I also failed a 245 kgs deadlift and again this should be a weight I hit reasonably comfortably so depending on how I feel fri or sat I might have a pop at a 250 just to get it out of my system.
RobIcon...15-10-2009 @ 19:36 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Welcome to the site mate, all the best with the training!
Paul_DIcon...15-10-2009 @ 20:35 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Intresting log, I'll be following this one for sure. More or less my weight, but a s**t load stronger, deary me Roll-Eyes .

I'll be competing in my first PL comp (GBPF uni champs) in November, you attending that one mate?

Paul
Brad_CutlerIcon...15-10-2009 @ 21:24 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Good to see the log up bud!
SuperSteel101Icon...16-10-2009 @ 11:46 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Rob said:Welcome to the site mate, all the best with the training!


Cheers buddy!
JCIcon...16-10-2009 @ 11:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Welcome to the site mate. Strong DL @80KG
SuperSteel101Icon...16-10-2009 @ 11:54 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Paul_D said:Intresting log, I'll be following this one for sure. More or less my weight, but a s**t load stronger, deary me Roll-Eyes .

I'll be competing in my first PL comp (GBPF uni champs) in November, you attending that one mate?

Paul


Cheers mate, from the looks of things your a very strong lifter yourself. I've actually followed your log for a wee while but only recently started posting, it's a great read.

Sadly I won't be competing at the comp in Nov, I live up in sunny Scotland and another trip back up to Bournemouth so soon is a bit much for me. Good luck for the comp though, I'm sure you'll really enjoy it!
SuperSteel101Icon...16-10-2009 @ 11:57 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Brad_Cutler said:Good to see the log up bud!


Cheers buddy, I'm probably gonna hit up some Shieko soon and really looking forward to it. Might pester you for some tips Happy
SuperSteel101Icon...16-10-2009 @ 11:59 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
JC said:Welcome to the site mate. Strong DL @80KG


Thanks mate, been following things on here for a while so figured I should get involved properly.
LurkioIcon...16-10-2009 @ 11:59 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Welcome aboard mate.
SuperSteel101Icon...16-10-2009 @ 12:07 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Lurkio said:Welcome aboard mate.


Cheers mate!
Little_MikeIcon...16-10-2009 @ 14:20 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Hay fat boy

how you doing glad you have a log up i can give you a good slagging off ha ha Happy

only joking

you did really well at the british mate only your second comp and taking silver at the british is awesome dont beat your self up just use what you have learned and put it to use. remember my love for pies will not last for eva and i will be watching Grin Happy Grin
SuperSteel101Icon...16-10-2009 @ 20:56 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:Hay fat boy

how you doing glad you have a log up i can give you a good slagging off ha ha Happy

only joking

you did really well at the british mate only your second comp and taking silver at the british is awesome dont beat your self up just use what you have learned and put it to use. remember my love for pies will not last for eva and i will be watching Grin Happy Grin


Haha cheers pal, I look forward to lifting with you again once you kick ur junk food habit Wink (Having said that I have stuffed my face with the biggest load of crap ever today so I might be the one weighing in over the limit next time lol).
SuperSteel101Icon...16-10-2009 @ 21:07 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Yet again I had complete disregard for proper rest and decided to have a pop at a deadlift workout today. It went a little like this ....

Deadlift
1 x 10 70 kgs
1 x 5 120 kgs
1 x 1 160 kgs
1 x 1 200 kgs
1 x 1 230 kgs
1 x 1 240 kgs

Speed Deadlift
3 x 1 180 kgs

Rack Pulls From The Knee
1 x 1 250 kgs
1 x 1 260 kgs
1 x 1 260 kgs

Barbell Shrugs
2 x 12 200 kgs

Kroc Rows
1 x 25 (each side) 50 kgs


Overall pretty pleased with this workout, again I didn't go flat out quite simply because I knew I wasn't capable of doing so yet as I'm still sore and not yet fully recovered from comp. Origionaly I had planned to have a go at a 250 kgs deadlift tonight, but after the 230 I knew it wouldn't happen today so instead did the ugliest rep at 240 kgs ever lol.

I've been advised that the lock out part of my deadlift is what I need to work on the most so I'm going to start doing alot of rack pulls from the knee from now on, only worked up to 260 kgs tonight, but they felt good.

Next week will be a week of messing about with maxes for me so I shall try the 250 kgs deadlift then and with a little bit of luck get it. Happy
paul_richardsIcon...17-10-2009 @ 00:09 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
welcome, trying to think who you are, are you the guy I was talking to from glasgow ?

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