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» return of the MAC part 2 (Go to post)11-09-2012 @ 17:27 
thanx neil cheers ross,i was at the docs today they took my bloods just waiting on the results ive got a chest infection and low immune system think my livers fukd blah blah lol??? so pretty pleased with my lifting all things considerd Grin
» return of the MAC part 2 (Go to post)10-09-2012 @ 19:10 
yestrerdays comp took its toll on my weak body was going to try some light weights but sauna steam room and bed me thinks.............
» return of the MAC part 2 (Go to post)10-09-2012 @ 15:29 
competed at the scottish seniors yesterday for the 1st comp in 2years it was good to get back on the platform. i had been loaded with the cold/flu on the run up to the comp so wasnt expecting much i had to bring down my openers i was hoping for 270sq 185bn 300dl but the way i was feeling i was happy just to lift anything.......

SQUAT eq
1st 240 pass
2nd 255 pass
didnt take a 3rd

BENCH raw
1st 155 fail lifted head
2nd 160 pass very easy press
3rd didnt take a 3rd

DEADS raw
1st 265 pass
2nd 270 pass
3rd 275 pass

toal 690, looking back i shud have took a3rd lift on squats and bench and i cud have whent another 10-15kg heavier on the deads it was good to leave knowing i can busrt the 700 mark on a good day had plenty more in the tank
» Central Scotland Strongman competition, interest? (Go to post)18-07-2012 @ 21:49 
Louis said:I would most defnitely be interested in doing this and I am sure Maca would be too. I will let him know Grin


thanx louis if your putting mine down im sticking muzzys down aswell

Grin
» return of the MAC part 2 (Go to post)18-07-2012 @ 21:44 
BENCHPRESS
60kg x 20
60kg x 20
100kg x 10
120kg x 10
100kg x 20
the reps will go down each week and the weight up
» return of the MAC part 2 (Go to post)18-07-2012 @ 12:57 
BICEP CURLS D/BELL
4set x 10
BICEP CURLS BAR
3set x 10
ROPE PULLDOWN
4set x 10

TREADMIL 15mins (slow jog pace)

back up tonight for benchpress
» return of the MAC part 2 (Go to post)17-07-2012 @ 20:35 
PULLDOWN MACHINE (discs either side)
25kg x 15
40kg x 15
50kg x 15

SHOULDERPRESS MACH (disc asided)
20kg x 15
40kg x 15
60kg x 10
40kg x 15

20KG DISC FRONT RAISE
4set x 10

TRICEP ROPES 4set x 10
» Back in the gym (Go to post)17-07-2012 @ 17:53 
nice work my man chest is the real deal forget those other excerises Grin we will have to organises a sesh toghether are you sure i cant talk you into the seniors 9th sept? you'll love it and get the bug. ive not lifted in 2yrs so itching to get back although i know i'll get smoked..........Happy
» tendonitis need HELP!!! (Go to post)16-07-2012 @ 20:18 
just back in from squating took a wider grip but by my last set the tendons where throbing!!! i tried out the voodoo cure with the inner tube tied it tight as possible and got my mrs to bend the arm i nearly decked her f**k me it was sore Eek but as soon as i took the tube of the pain had gone so far so good....
» return of the MAC part 2 (Go to post)16-07-2012 @ 20:07 
i got the squat suit out and dusted it down for the 1st time in years!

SQUATS
60kg x 5
100kg x 5 suit bottoms
140kg x 5
180kg x 5
200kg x 2 straps up/belt
220kg x 2
210kg x 4
» 2012 - Greating the end of the world with a huge bench log. (Go to post)16-07-2012 @ 17:21 
how are you finding the sumo deads next to conventional?
» return of the MAC part 2 (Go to post)16-07-2012 @ 17:15 
6.30am cardio

TREADMILL 16MINS = 2.25km
ROWING 13mins = 3005m

should be hitting the weights later
» Odd smells that you like. (Go to post)15-07-2012 @ 21:30 
your missus tights after a 2hr zumba session......not my missus YOUR MISSUS Cool
» tendonitis need HELP!!! (Go to post)15-07-2012 @ 21:27 
my mate sware by cissus im going to order some this week
» tendonitis need HELP!!! (Go to post)15-07-2012 @ 21:26 
cheers drew

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