View All Posts: maca
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| » return of the MAC part 2 (Go to post) | 11-09-2012 @ 17:27 | ||
thanx neil cheers ross,i was at the docs today they took my bloods just waiting on the results ive got a chest infection and low immune system think my livers fukd blah blah lol??? so pretty pleased with my lifting all things considerd  | |||
| » return of the MAC part 2 (Go to post) | 10-09-2012 @ 19:10 | ||
| yestrerdays comp took its toll on my weak body was going to try some light weights but sauna steam room and bed me thinks............. | |||
| » return of the MAC part 2 (Go to post) | 10-09-2012 @ 15:29 | ||
| competed at the scottish seniors yesterday for the 1st comp in 2years it was good to get back on the platform. i had been loaded with the cold/flu on the run up to the comp so wasnt expecting much i had to bring down my openers i was hoping for 270sq 185bn 300dl but the way i was feeling i was happy just to lift anything....... SQUAT eq 1st 240 pass 2nd 255 pass didnt take a 3rd BENCH raw 1st 155 fail lifted head 2nd 160 pass very easy press 3rd didnt take a 3rd DEADS raw 1st 265 pass 2nd 270 pass 3rd 275 pass toal 690, looking back i shud have took a3rd lift on squats and bench and i cud have whent another 10-15kg heavier on the deads it was good to leave knowing i can busrt the 700 mark on a good day had plenty more in the tank | |||
| » Central Scotland Strongman competition, interest? (Go to post) | 18-07-2012 @ 21:49 | ||
Louis said:I would most defnitely be interested in doing this and I am sure Maca would be too. I will let him know thanx louis if your putting mine down im sticking muzzys down aswell | |||
| » return of the MAC part 2 (Go to post) | 18-07-2012 @ 21:44 | ||
| BENCHPRESS 60kg x 20 60kg x 20 100kg x 10 120kg x 10 100kg x 20 the reps will go down each week and the weight up | |||
| » return of the MAC part 2 (Go to post) | 18-07-2012 @ 12:57 | ||
| BICEP CURLS D/BELL 4set x 10 BICEP CURLS BAR 3set x 10 ROPE PULLDOWN 4set x 10 TREADMIL 15mins (slow jog pace) back up tonight for benchpress | |||
| » return of the MAC part 2 (Go to post) | 17-07-2012 @ 20:35 | ||
| PULLDOWN MACHINE (discs either side) 25kg x 15 40kg x 15 50kg x 15 SHOULDERPRESS MACH (disc asided) 20kg x 15 40kg x 15 60kg x 10 40kg x 15 20KG DISC FRONT RAISE 4set x 10 TRICEP ROPES 4set x 10 | |||
| » Back in the gym (Go to post) | 17-07-2012 @ 17:53 | ||
nice work my man chest is the real deal forget those other excerises we will have to organises a sesh toghether are you sure i cant talk you into the seniors 9th sept? you'll love it and get the bug. ive not lifted in 2yrs so itching to get back although i know i'll get smoked.......... | |||
| » tendonitis need HELP!!! (Go to post) | 16-07-2012 @ 20:18 | ||
just back in from squating took a wider grip but by my last set the tendons where throbing!!! i tried out the voodoo cure with the inner tube tied it tight as possible and got my mrs to bend the arm i nearly decked her f**k me it was sore  but as soon as i took the tube of the pain had gone so far so good.... | |||
| » return of the MAC part 2 (Go to post) | 16-07-2012 @ 20:07 | ||
| i got the squat suit out and dusted it down for the 1st time in years! SQUATS 60kg x 5 100kg x 5 suit bottoms 140kg x 5 180kg x 5 200kg x 2 straps up/belt 220kg x 2 210kg x 4 | |||
| » 2012 - Greating the end of the world with a huge bench log. (Go to post) | 16-07-2012 @ 17:21 | ||
| how are you finding the sumo deads next to conventional? | |||
| » return of the MAC part 2 (Go to post) | 16-07-2012 @ 17:15 | ||
| 6.30am cardio TREADMILL 16MINS = 2.25km ROWING 13mins = 3005m should be hitting the weights later | |||
| » Odd smells that you like. (Go to post) | 15-07-2012 @ 21:30 | ||
your missus tights after a 2hr zumba session......not my missus YOUR MISSUS  | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 21:27 | ||
| my mate sware by cissus im going to order some this week | |||
| » tendonitis need HELP!!! (Go to post) | 15-07-2012 @ 21:26 | ||
| cheers drew | |||