marc mcaloon training log

I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas

you never no a wee finger up the bum might get those deads flying not that ive tried it.

Have you seen the size of Neil's fingers

davy i doubt your fingers would be able to cope as there the sam size as a tooth picks in a ping pong ball

Whats happened to your updates? All that extra finger work left you too tired to update the journal?

haha! i know bud ive been on a drug and drink fueld binge of late
done some training yesterday at the unit felt tough 4-5set with the 90kg log for triples couple of sets farmers 65kg-85kg both for 60m then some stone work.

i will start back posting soon

You still on your binge??

You still planning to do the Scottish Qualifier?

awrite davy, aye been on a few binges of late thats finished now been in the bad books for while! totally fuked up the start of 2011 theres no way i could put in a decent performance at SSMQ so im out! all my fault no excuses i'll be back bigger and stronger next year. my gym lifts are still ok at the moment but got zero hours on the events.
head down hit the training hard and stay away from bad influences thats the plan.... maybe do the scottish districts in 2weeks as a training sesh.

i thought id start back posting again when i can be arsed.
yesterdays sesh:

SQUATS
60kg x 10
100kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
180kg x 5

BENCH
60kg x 5
100kg x 5
140kg x 5
160kg x 5

CLEAN & PRESS
60kg x 5
100k x 1 x 3

qualifier?

Well mate, the sqat and bench dont look too bad for someone who has been on a binge.

Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc?

affraid not bud... made a complete ass of it the past couple of months have only done basic training and if i went there i would embarass maself!! im going to make this my bulk year and not worry too much about comps and just get a hell of alot stronger. wot about u martin you all ready to go?

is it still on the 19th?? the scottish districts is then and i was maybe gonae do that..