REGISTER AN ACCOUNT
Who's Online - 2 members and 377 guests

A cripple islander's attempt at Strongman

Users viewing topic: & 2 Guests

12345678910 ... ... 223224225226227228229230231232233

davycummingsIconA cripple islander's attempt at Strongman02-12-2010 @ 22:45 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Decided its time to start a journal.

Think all the various surgeries are as healed as they are going to be, and managed my first 3 comps this past spring/summer.

Hoping that keeping track will help keep me motivated through the winter.
Wayne_CowdreyIcon...02-12-2010 @ 22:47 
Avatar
Still got a little bit of strength
Member 400, 22106 posts
Good man Happy
davycummingsIcon...02-12-2010 @ 22:50 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
2/12/2010

Front Squats
70x10
120x3
120x3
120x3
70x8
120x3
140x3
150x3
160x1
172.5x1 PB (Belt on for this one)

Zercher Squats (my first time trying these)
70x10
120x8
120x8
140x2
170x1 (Belt on)
I really liked these and think there as a fair bit more there

SLDL from 4" Defecit (no belt)
70x10
120x10
140x8
170x6 strap from here Unhappy
200x2

Ham Curls
50x8
60x6
ThingIcon...02-12-2010 @ 22:54 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Solid work dude and good you final started a journal
davycummingsIcon...02-12-2010 @ 22:58 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Not too bad. I felt like s**t all week and full of the cold, but thought I had better stop being a pussy and get some training in.

Really liked the zerchers, but it looks like I have been self harming Happy
ThingIcon...03-12-2010 @ 08:03 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:Not too bad. I felt like s**t all week and full of the cold, but thought I had better stop being a pussy and get some training in.

Really liked the zerchers, but it looks like I have been self harming Happy


use the axil next time
davycummingsIcon...03-12-2010 @ 08:48 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Yeah, thought about that. Decided to try it with the oly bar first. Will defo do axle next time
macaIcon...03-12-2010 @ 08:58 
Avatar
Member 1224, 652 posts
aboot time you got a journal up davy boy! it will be good to follow your progress..
Big_GrayIcon...03-12-2010 @ 09:12 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
thats a very tidy session mate. zerchers are horrible lol
davycummingsIcon...03-12-2010 @ 13:12 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
maca said:aboot time you got a journal up davy boy! it will be good to follow your progress..


Well, lets hope there is progress to follow then Happy
davycummingsIcon...03-12-2010 @ 13:14 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Big_Gray said:thats a very tidy session mate. zerchers are horrible lol


I really liked the Zerchers, felt a lot more upright during the lift. I plan to keep them in. Hopefully hit 200 on them quite quickly.

Why you not like them?
Big_GrayIcon...03-12-2010 @ 13:26 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
davycummings said:
I really liked the Zerchers, felt a lot more upright during the lift. I plan to keep them in. Hopefully hit 200 on them quite quickly.
Why you not like them?


there ok, i only done them once so cant make a real judgement mate
JCIcon...03-12-2010 @ 13:35 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice strong fronties mate
davycummingsIcon...03-12-2010 @ 16:17 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
JC said:Nice strong fronties mate


Cheers mate. Just changed to oly grip from cross grip and think there is scope for a big improvement in these.

They dont bother my bad knee as much as back squats, which I cant explain at all. Maybe the will once they are over 200 Grin
JCIcon...03-12-2010 @ 17:03 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
davycummings said:
Cheers mate. Just changed to oly grip from cross grip and think there is scope for a big improvement in these.
They dont bother my bad knee as much as back squats, which I cant explain at all. Maybe the will once they are over 200 Grin


Strangely, I have patella tendonitis which back squats HATE

Its not so bad on fronties though Confused

12345678910 ... ... 223224225226227228229230231232233

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions