A cripple islander's attempt at Strongman
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| davycummings |  | A cripple islander's attempt at Strongman | 02-12-2010 @ 22:45 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Decided its time to start a journal. Think all the various surgeries are as healed as they are going to be, and managed my first 3 comps this past spring/summer. Hoping that keeping track will help keep me motivated through the winter. | ||
| Wayne_Cowdrey | | ... | 02-12-2010 @ 22:47 |
 Still got a little bit of strength Member 400, 22206 posts | Good man  | ||
| davycummings | | ... | 02-12-2010 @ 22:50 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | 2/12/2010 Front Squats 70x10 120x3 120x3 120x3 70x8 120x3 140x3 150x3 160x1 172.5x1 PB (Belt on for this one) Zercher Squats (my first time trying these) 70x10 120x8 120x8 140x2 170x1 (Belt on) I really liked these and think there as a fair bit more there SLDL from 4" Defecit (no belt) 70x10 120x10 140x8 170x6 strap from here  200x2 Ham Curls 50x8 60x6 | ||
| Thing | | ... | 02-12-2010 @ 22:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work dude and good you final started a journal | ||
| davycummings | | ... | 02-12-2010 @ 22:58 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Not too bad. I felt like s**t all week and full of the cold, but thought I had better stop being a pussy and get some training in. Really liked the zerchers, but it looks like I have been self harming | ||
| Thing | | ... | 03-12-2010 @ 08:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Not too bad. I felt like s**t all week and full of the cold, but thought I had better stop being a pussy and get some training in. Really liked the zerchers, but it looks like I have been self harming use the axil next time | ||
| davycummings | | ... | 03-12-2010 @ 08:48 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yeah, thought about that. Decided to try it with the oly bar first. Will defo do axle next time | ||
| maca | | ... | 03-12-2010 @ 08:58 |
 Member 1224, 652 posts | aboot time you got a journal up davy boy! it will be good to follow your progress.. | ||
| Big_Gray | | ... | 03-12-2010 @ 09:12 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | thats a very tidy session mate. zerchers are horrible lol | ||
| davycummings | | ... | 03-12-2010 @ 13:12 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | maca said:aboot time you got a journal up davy boy! it will be good to follow your progress.. Well, lets hope there is progress to follow then | ||
| davycummings | | ... | 03-12-2010 @ 13:14 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Big_Gray said:thats a very tidy session mate. zerchers are horrible lol I really liked the Zerchers, felt a lot more upright during the lift. I plan to keep them in. Hopefully hit 200 on them quite quickly. Why you not like them? | ||
| Big_Gray | | ... | 03-12-2010 @ 13:26 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | davycummings said: I really liked the Zerchers, felt a lot more upright during the lift. I plan to keep them in. Hopefully hit 200 on them quite quickly. Why you not like them? there ok, i only done them once so cant make a real judgement mate | ||
| JC | | ... | 03-12-2010 @ 13:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong fronties mate | ||
| davycummings | | ... | 03-12-2010 @ 16:17 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | JC said:Nice strong fronties mate Cheers mate. Just changed to oly grip from cross grip and think there is scope for a big improvement in these. They dont bother my bad knee as much as back squats, which I cant explain at all. Maybe the will once they are over 200  | ||
| JC | | ... | 03-12-2010 @ 17:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | davycummings said: Cheers mate. Just changed to oly grip from cross grip and think there is scope for a big improvement in these. They dont bother my bad knee as much as back squats, which I cant explain at all. Maybe the will once they are over 200 Strangely, I have patella tendonitis which back squats HATE Its not so bad on fronties though  | ||
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