Foul Mouthed Drunken 2011 Lifting Log

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IrishMarc		Foul Mouthed Drunken 2011 Lifting Log	02-01-2011 @ 20:08
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	New year, new log and new goals. 2011 Lifting Goals Unequipped Bench - 210 kg touch and go (190 current), 190 kg paused (170ish current). Squat - 270 kg (242 current) Deadlift - 300kg+ (272 current) Clean - Anything over 140kg (135 current) Snatch - Anything over 100kg (90 current) Overhead - 160kg+ (150 current) Front Squat - 200kg (175 current) Equipped Squat - 320kg (260 current w wraps) Bench - 240kg (210 current) Deadlift - 310kg (272 current) Total - 800+ (742 current) First session of the new year will either be tomorrow or Wednesday looking forward to getting back into it.
nick		...	02-01-2011 @ 20:57
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	who are you
IrishMarc		...	02-01-2011 @ 21:00
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	nick said:who are you Some fat c**t who hangs around the pleasance wee a black t-shirt on chatting s**te.
IrishMarc		...	05-01-2011 @ 13:49
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 5/1/2010 AM Bench Press bar x 20 60kg x 15 100kg x 5 140kg x 5 160kg x 4 170kg x 1 130kg x 10 Lat Pull Down 4x10 DB hammer Curl 15kg 4x8
nick		...	05-01-2011 @ 14:12
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	nice curls
IrishMarc		...	05-01-2011 @ 17:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	nick said:nice curls Get dem bis brah.
maca		...	05-01-2011 @ 18:06
Member 1224, 652 posts	Post Edited: 05.01.2011 @ 18:07 PM by maca how goes it my fat irish friend! nice targets for the newyear
IrishMarc		...	05-01-2011 @ 18:43
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	maca said:how goes it my fat irish friend! nice targets for the newyear Not bad my ugly wegie pal, hopefully I can hit some of those targets 200kg bench has been far too long in the making.
IrishMarc		...	05-01-2011 @ 20:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 5/1/2010 PM Overhead Squats bar x 10 60kg 3x3 Back Squats (full depth) 60kg x 10 100kg x 8 140kg x 6 160kg x 2 180kg x 1 190kg x 1 200kg x miss Front Squats/DB Lunge 60kg x 5/14kg x 10 100kg 2x5/14kg 2x10 140kg x 1 Seated Leg Curl 3x15 Abdominal Machine 3x15 Leg Extension 3x15 Chest Supported Row 3x15 Usual s**te sessions straight after new years shifting f**k all weight and blowing out my arse. Probably gonna not be able to move tomorrow as well to boot.
IrishMarc		...	06-01-2011 @ 16:16
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tursday 6/1/2011 Just a quick 20 minute session today was running late. Power Clean and Push Press/Pull Ups bar warm up 60kg x 3/BW x 4 80kg x 3/BW x 4 90kg x 3/BW x 4 Push Press/Pull Ups 100kg x 3/BW x 3 110kg x 3/BW x 3 DB Standing Shoulder Press/DB Lat Raise 25kg x 10/12.5kg x 10 30kg x 10/15kg x 10
IrishMarc		...	07-01-2011 @ 20:34
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 8/1/2011 Deadlift bar x 10 60kg x 5 110kg x 3 160kg x 2 200kg x 1 220kg x 1 240kg x 1 200kg x 3 Stiff Legged Deadlift/Glute-Ham Sit Up 160kg 3x10/BW 3x10 Barbell Sit Up/Nordic Hamstring Curl bar x 10 40kg 2x8/BW 2x8
IrishMarc		...	08-01-2011 @ 17:15
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Saturday 8/1/2011 Close Grip Bench Press/Barbell Curl bar x 15 60kg x 15 / 40kg x 8 100kg x 10 / 40kg x 8 130kg x 8 / 40kg x 8 150kg x 5 100kg x 5 / 40kg x 8 DB Hammer Curl 20kg x 8 24kg x 8 26kg x 8 Machine Curl x 15, 8, 6, 4 Rope Push Down x 15, 8, 6, 10
IrishMarc		...	10-01-2011 @ 15:15
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Daniel has been doing some lifting back home. I've got some f**king work to do.
SuperSteel101		...	10-01-2011 @ 15:25
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	IrishMarc said:I've got some f**king work to do. You are in a different weight class are you not? Good lifting by Dan!
IrishMarc		...	10-01-2011 @ 15:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	SuperSteel101 said: You are in a different weight class are you not? Good lifting by Dan! Where now it's 105kg and 120kg I reckon he will probably be looking to drop down. Wonder what the 93kg class is looking like....

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