View All Posts: maca
12345678910 ... ... 3435363738394041424344
| » 2012 - Greating the end of the world with a huge bench log. (Go to post) | 10-07-2012 @ 21:33 | ||
| no bad think ive had a long enough break time to come back and start kicking ass! whats all this 98kg s**t?? just watched your video front squats top drawer by the way but your a fat 98kg!! | |||
| » 2012 - Greating the end of the world with a huge bench log. (Go to post) | 10-07-2012 @ 21:19 | ||
| awrite beardy | |||
| » return of the MAC part 2 (Go to post) | 10-07-2012 @ 20:49 | ||
awrite neil, still alive to the dissapointment of some  | |||
| » return of the MAC part 2 (Go to post) | 10-07-2012 @ 20:13 | ||
| hello there ma wee english friend | |||
| » return of the MAC part 2 (Go to post) | 10-07-2012 @ 20:11 | ||
| DEADLIFT 60 kg x 10 100kg x 5 140kg x 5 180kg x 5 200kg x 5 220kg x 5 220kg x 3 PULLDOWN 100kg x 15 100kg x 10 100kg x 10 100kg x 10 100kg x 10 BICEPS bar and dumbells 4set x 10 TRICEP rope and cables 4set x 10 | |||
| » return of the MAC part 2 (Go to post) | 08-07-2012 @ 18:34 | ||
| well its been 2yrs since i last competed barely touch a weight for a year due to different reasons tought id star a new journal to get me motivated........ heres todays sesh SQUATS raw 60kg x 5 90kg x 5 100k x 5 140k x 2 180k x 2 180k x 2 BENCH 60KG x 10 60kg x 10 100k x 5 140k x 5 DUMBELL SHOULDERS 32kg x 6 32kg x 6 32kg x 6 40kg x 5 SHOULDER MACHINE varying weight lat raises and 20k disc raises to finish off | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 03-12-2011 @ 21:16 | ||
| solid deads big man | |||
| » Roberts Training Journal. (Go to post) | 03-12-2011 @ 21:15 | ||
tryst said:SATURDAY 3rd DECEMBER. Busy work week, not done much. Back at it with Maca today..... BENCHPRESS. 70kg x 10 70kg x 5 110kg x 3 140kg x 2 160kg x 2(spotted) 170kg x 2(take downs only) 100kg x 15. DECLINE BENCHPRESS. 60kg x 10 80kg x 10 100kg x 10 110kg x 10 120kg x 10. Tricep push downs and rope pulls x lots. Seemed like more till i wrote it down, was in for ages, cuda down that in a quick 45mins.  160kg bench the press was all yours bud.....new comp PB easy me thinks in the new year | |||
| » RETURN OF THE MAC! (Go to post) | 21-09-2011 @ 22:38 | ||
| light sesh to ease myself in after a rough oldfirm weekend still suffering! BENCH 60kg x 20 60kg x 40 100kg x 10 100kg x 15 100kg x 10 PEC DEC 90kg x 15 90kg x 15 90kg x 10 finished off with some d'bell biceps and cables.. | |||
| » RETURN OF THE MAC! (Go to post) | 17-09-2011 @ 10:14 | ||
| considering i didnt do that much volume my legs and ass are sore today??? prob cause i havnt squated in 2weeks | |||
| » Roberts Training Journal. (Go to post) | 17-09-2011 @ 10:11 | ||
| good sesh your squats looked comfy bro a much better technique | |||
| » RETURN OF THE MAC! (Go to post) | 16-09-2011 @ 21:10 | ||
| SQUATs 60kg x 10 100kg x 5 140kg x 2 180kg x 2 wraps 200kg x 2 200kg x 2 140kg x 5 100kg x 10 BENCH 60kg x 30 100kg x 10 140kg x 5 CHESTPRESS 100kg x 10 100kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 | |||
| » Youngy's Training Journal (Go to post) | 09-09-2011 @ 23:12 | ||
| looking strong youngy, me and robert will have to get through in a few week get a sesh with the unit crew | |||
| » New Year, New Thread Same Old Shit (Go to post) | 09-09-2011 @ 23:09 | ||
| strong pressing as always neil | |||
| » Roberts Training Journal. (Go to post) | 09-09-2011 @ 23:07 | ||
| always think a high rep minimal rest short sesh is good for the body, gets the blood flowing and the heart rate up. back to lower rep heavier weight sunday bro.... | |||