View All Posts: maca
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| » The Plan (Go to post) | 19-12-2010 @ 20:53 | ||
tryst said:Ive heard some excuses from you on that yoke now....  traveling over 100 miles to get out of doing the yoke  | |||
| » The Plan (Go to post) | 19-12-2010 @ 20:47 | ||
you got hame safe and sound then. i wish i made it through yoke and log is exactly what i was aiming for today i blame robert he foned when i missed the cut off for dalmeny so its his fault! | |||
| » marc mcaloon training log (Go to post) | 19-12-2010 @ 20:26 | ||
| [url=]http://www.facebook.com/#!/video/video.php?v=116293248440634&a... | |||
| » marc mcaloon training log (Go to post) | 19-12-2010 @ 20:18 | ||
Post Edited: 19.12.2010 @ 20:28 PM by maca today was a f**k up! i havent trained all week so i was looking forward hitting the unit for some events but due to the weather a blizzard on the motorway i missed the cut for dalmeny got lost traveld over a hundred miles, 2hours in the car!! so i headed back towards glasgow way evetually getting to my local gym tiered hungry and cold! but all in all still hit some decent numbers..DEADLIFT 60kg x 5 100kg x 5 140kg x 5 180kg x 2 200kg x 1 220kg x 1 270kg x 1 (belt on) easy i think this is PB at currenty body weight 104.5kg 290kg x f i thought i was getting it but gave up too easy! CLEAN AND PRESS 60kg x 5 80kg x 1 90kg x 1 100kg x 1,1,1 110kg x f 70kg x 3 80kg x 3 90kg x 3 95kg x 3 iv got some videos of my deads on facebook i will try and put them on | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 17-12-2010 @ 16:01 | ||
| nice work faggot! | |||
| » The Plan (Go to post) | 16-12-2010 @ 20:36 | ||
| are you training on sun brido? | |||
| » Yet Another PB by Ken Nowicki, 290kg Squat!! (Go to post) | 16-12-2010 @ 18:41 | ||
| it'll be good to compete against you one day on the platform. and im sure if you put the same amount of effort into your bench as you do strongman then it will fly i dont think youve got any probs there. | |||
| » Roberts Training Journal. (Go to post) | 16-12-2010 @ 18:37 | ||
IrishMarc said: Marc you've been deloading for a few years now right mate? ive been deloading now for 3yrs! just wait till i start hitting it big time f**kers!! | |||
| » Yet Another PB by Ken Nowicki, 290kg Squat!! (Go to post) | 16-12-2010 @ 18:30 | ||
| nice squat kenny boy! have you never thought of doing any PL comps in the futre? its not as if youd need to put alot of training into it the strenghts there and some.. | |||
| » Unit 20 First Timers Comp 2011 (Go to post) | 14-12-2010 @ 21:11 | ||
| the unit 20 1st timers comp run by brian/nick is open to any body weight fattys alowed. i think its in april get your name down bud. PM buzz aka brian | |||
| » trying to be less emo, and do an open comp (Go to post) | 14-12-2010 @ 20:50 | ||
| the race is on for the magic 300kg big man!! | |||
| » Ken Nowicki, 162.5kg Bench (Go to post) | 14-12-2010 @ 20:31 | ||
martinb said:Good progress mate eh if you don't mind could you stop there, I like having one lift bigger than yours  well said martin! its always good to say you can beat one of the top guys in scotland and off the telly slow down ken bench is not important its for poofs...... | |||
| » trying to be less emo, and do an open comp (Go to post) | 14-12-2010 @ 20:26 | ||
| the deads are getting there martin well done on the 272kg! 280kg is always a mind f**k!! i failed it in 3 different PL comps then decided fukit im not trying it again done 285kg in my next comp pretty easy?? i think the secret is play around with 260-270 building confidence stay away from 280 then when your feeling strong do 270 add a coule off 10s bang!! 290 new PB. | |||
| » marc mcaloon training log (Go to post) | 13-12-2010 @ 19:06 | ||
| aye same here davy it would be good to compete against you again. BENCHPRESS 60kg x 20 100kg x 10 140kg x 5 140kg x 5 150kg x 3 100kg x 15 CLEAN & PRESS olympic bar 60kg x 5 70kg x 5 80kg x 1 90kg x 1 100kg x 1,1,1 quick easy sesh elbows a bit sore after 100kg clean&press... | |||
| » SuperSteel101's Training Log (Go to post) | 13-12-2010 @ 16:35 | ||
IrishMarc said: Strictly priest cock for you then big man? You old school lads are all the same Air tight on a sunday morning before mass. nah man im too old for the priests they prefer the youg ones these days!! thats when you know your getting old when the priests even stop comming on to you! | |||