View All Posts: maca
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| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:44 | ||
Thing said:good numbers Macca cheers neil, it'll be good to compete against you in strongman maybe pick up a few pointers from you  | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:43 | ||
SuperSteel101 said: Nice lifting Maca and congrats on taking best lifter! Were knee wraps being used on the squats today? I had heard they were considering doing it that way. thanx allan, yeah straps where allowed on the squats i think most people wore them | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:41 | ||
buzz said:Nice work mofo, tasty deadlift! cheers brian i needed that dead cause my bench was pretty poor. i shud be through at yours nxt week to start all over again | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:39 | ||
stephen said:Well done maca and to Robert, some good lifting! Always a great feeling to get a pb in competition, good stuff! thanx stephen | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:38 | ||
drew said:Good work you'll get that 300 soon enough cheers drew maybe by july?  | |||
| » trying to become the strongest little man in the world (Go to post) | 25-04-2010 @ 17:10 | ||
| well done on the deadlift drew nice pb | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 17:06 | ||
nick said:nice one marc good numbers... you should be hitting 300 soon so gl with that and gl with your recovery cheers nick! your one young strong mofo expecting big things from you bud | |||
| » marc mcaloon training log (Go to post) | 25-04-2010 @ 15:19 | ||
just in the door from the scottish unequipped single lift competition today. i took part in the benchpress and deadlift i havent trained squats in months so i sat this one out. my partner in crime robert (muzzy) murray competed in all 3 events, 1st up was the squats i was well relaxed knowing i wasnt lifting so i helpd muzzy through his warm ups, he done an easy 170 then opend with 180 witch he failed  fuk knows how?? he does 180 for 3reps in the gym so i gave him a bollocking but i dont think the other lifters where impressed thy said i should be spurring him on! fuk that any way he passed his next 180 easy and failed his 3rd 192.5kg if he'd kept his heid up he would have nailed that aswell.robert then went on to do an easy 140kg bench and an easy 210kg deadlift weighing in at 80 summit kilo (skinny bas***d!)my lifts where: benchpress opend with 165kg felt easy then done 175kg i pressed it and locked out but i got red lights for slightly dipping the bar! it didnt really matter cause the closest guy to me had failed his last lift 165kg so i won the bench with my opener next up deadlifts: i opened at 270kg felt like a peice o piss 2nd lift 285kg again felt easy and was a comp PB. 3RD lift 300kg i got it half way up my shins and no more. overall im happy i won best lifter in both events although that was one of my worst bench scores in a few months to be honest alot of the top lifters werent lifting today and there was only 11 lifters in total but f**k it a wins a win | |||
| » marc mcaloon training log (Go to post) | 24-04-2010 @ 21:00 | ||
| cheers stephen. im just stuffing my face and trying to stay aff the porn i need to keep my testostrone for tomorrow | |||
| » Ross unequipped journal (Go to post) | 24-04-2010 @ 20:56 | ||
| cheers ross, ive not got a clue how i'll do as i said before i think i peaked too soon. i havent weighd myself in weeks and all ive done is eat so it'll be interesting to see what im at 2moz. fat bas***d level me thinks! | |||
| » Ross unequipped journal (Go to post) | 24-04-2010 @ 20:21 | ||
| i like the idea of deloading and going back to some light weights but i seem to have put my name down for one comp or annother each month! i'll be lifting kiddie weights by july because my bodys run down ive just noticed the scottish unequipped is 25th july i was told it wud be in june and my missus has booked us a holiday for then! im f**kin gutted the scottish unequipped was my main comp of the year and i was hoping to post 700 especially as my leg seems to be getting a bit better.your training is looking good ross i might need some tips | |||
| » Playing at it! (Go to post) | 24-04-2010 @ 20:09 | ||
stephen said:Probably not best to log too many fails but got a new toy today, a replica inch dumbell from Garry which is awesome. Anyway downed a few stella & proceded to fail about a dozen times to press it, can get it to the shoulder but have no chance to press it. I've given my self a goal to press it within 6 weeks(understand I've had a fair few stella at this point) so any tips on technique would be great? what weight is it? | |||
| » the greatest strongman show on earth? (Go to post) | 24-04-2010 @ 19:24 | ||
| again it would all depend on the events to see who would take top spot, marious overall ability is amence big tel and big z are great deadlifters over head strenght ie dumbell poundstone would own that, sigmarson is annother all rounder and very athletic. it would be a mouth watering show if only! | |||
| » SuperSteel101's Training Log (Go to post) | 24-04-2010 @ 19:17 | ||
| congrats on the pb. you'll nail 200 by the scottish unequipped | |||
| » the greatest strongman show on earth? (Go to post) | 24-04-2010 @ 14:20 | ||
Post Edited: 24.04.2010 @ 14:20 PM by maca if each athelete was at theyre absoloute peak i recon maybe kaz would edge it?? | |||