sam - my first journal
Users viewing topic: & 1 Guest
12345678910 ... 157 ... 158159160161162163164165166167168
| DomRedshaw |  | ... | 13-09-2012 @ 21:05 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice bench n pulls. form looks similar to mine on deads. so with that in mind its prob s**t lol. seriously tho they work well for you so it cant be that bad. | ||
| spam_up | | ... | 13-09-2012 @ 21:21 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:nice bench n pulls. form looks similar to mine on deads. so with that in mind its prob s**t lol. seriously tho they work well for you so it cant be that bad. Lol ta mate, that's kind of my thinking as long as bar gets from a to b with no injury's or massive arching then it can't be all that bad? I've started training front squats and paying some more attention to my quads cos I know their weaknesses for me so maybe form will change when weak spots are less weak?... | ||
| spam_up | | ... | 16-09-2012 @ 12:44 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 16/09/12 log/shoulders Strict log-1 clean. 40kg x 5 40kg x 5 40kg x 5 55kg x 3 60kg x 3 70kg x 6 Meh. 7 would have been nice. Seated db press 28kg x 8 28kg x 8 28kg x 5  gay.28kg x 8  bit less gay.Db shrugs 46kg x 12 55kg x 10 55kg x 10 (quite poor form) 30kg x 30 Front db raise 12kg x 10 ea 14kg x 8 ea 16kg x 6 ea Seated rear db lat raise.... 18kg x 10 18kg x 10 Think I'm prob putting a bit much into assistance work with shoulders at the moment but enjoying ze pomp and shoulders are growing | ||
| Oxman | | ... | 16-09-2012 @ 13:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Sound session Sam, enjoying ze pump lol! Nothing wrong with that, log work looks good too. | ||
| chaos | | ... | 16-09-2012 @ 13:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Don't forget the gunz bro! | ||
| spam_up | | ... | 16-09-2012 @ 13:21 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Sound session Sam, enjoying ze pump lol! Nothing wrong with that, log work looks good too. Cheers bud lol doesn't quite feel like cuming tho  chaos said:Don't forget the gunz bro! Curlz get done on same day as wingz and sometimes another day if their wilting a bit  | ||
| spam_up | | ... | 17-09-2012 @ 19:03 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 17/09/12 Squats/legs Squats 60kg x 5 70kg x 5 85kg x 3 110kg x 5 120kg x 3 belt 135kg x 8 belt/sleeves Last couple of weeks I've narrowed my stance a bit and it feels better, pretty sure last set is a pb, happy. Front squats (sleeves only) 75kg x 5 - last rep ended up on my bicep lol 85kg x 3 95kg x slipped off &rt; 95kg x 5 pb Quad free motion No12 x 8 each leg. No14 x 6 each leg No15 x 4 each leg No10 x 20 each leg Massive horrible pump! SLDL (doh) 50kg x 5 120kg x 5 120kg x 5 Hard because of grip but happy it held out. Forgot abz. Will do some Tommorrow | ||
| shortandmighty | | ... | 17-09-2012 @ 19:22 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Solid work Sam. As far as I 'm concerned Arnie was wrong, getting a massive pump is NOT like coming, not at all!! | ||
| Rodger | | ... | 17-09-2012 @ 19:57 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shortandmighty said:Solid work Sam. As far as I 'm concerned Arnie was wrong, getting a massive pump is NOT like coming, not at all!! lol. Sam, nice work on the bbing  Seriously thought nice squats. My course has been cancelled next week so I wont be able to joinyou for training now mate, shame as I was looking forward to it | ||
| spam_up | | ... | 17-09-2012 @ 20:05 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | shortandmighty said:Solid work Sam. As far as I 'm concerned Arnie was wrong, getting a massive pump is NOT like coming, not at all!! Haha true. Cheers mate Rodger said: lol. Sam, nice work on the bbing Seriously thought nice squats. My course has been cancelled next week so I wont be able to joinyou for training now mate, shame as I was looking forward to it Cheers pal, no problem hopefully a Sesh at OSG before Xmas? Gotta be the only place to attempt a 600lb pull....  | ||
| wjmxm21 | | ... | 17-09-2012 @ 20:27 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squatting coming along nicely | ||
| spam_up | | ... | 17-09-2012 @ 21:40 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:Squatting coming along nicely Cheers mate. Happy with squats at the moment, would like 180kg by Xmas, but we shall see | ||
| chaos | | ... | 18-09-2012 @ 07:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super solid squatting sam | ||
| spam_up | | ... | 18-09-2012 @ 11:35 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Super solid squatting sam Thanks big lad | ||
| spam_up | | ... | 20-09-2012 @ 14:42 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 20/09/12 Bench press 40kg x 5 60kg x 5 70kg x 3 90kg x 5 100kg x 3 110kg x 6pb +1 with help. 7th very nearly there, previous Pb was about 3 reps, happy with progress. Strict log (one clean) 40kg x 5 55kg x 5 65kg x 3 75kg x 4 No assistance or owt today, had a stomach bug or something yesterday was puking and all that so not much energy today. | ||
12345678910 ... 157 ... 158159160161162163164165166167168