sam - my first journal

nice bench n pulls.

form looks similar to mine on deads. so with that in mind its prob s**t lol. seriously tho they work well for you so it cant be that bad.

Lol ta mate, that's kind of my thinking as long as bar gets from a to b with no injury's or massive arching then it can't be all that bad? I've started training front squats and paying some more attention to my quads cos I know their weaknesses for me so maybe form will change when weak spots are less weak?...

16/09/12 log/shoulders

Strict log-1 clean.

40kg x 5
40kg x 5
40kg x 5
55kg x 3
60kg x 3
70kg x 6

Meh. 7 would have been nice.

Seated db press
28kg x 8
28kg x 8
28kg x 5 gay.
28kg x 8 bit less gay.

Db shrugs
46kg x 12
55kg x 10
55kg x 10 (quite poor form)
30kg x 30

Front db raise
12kg x 10 ea
14kg x 8 ea
16kg x 6 ea 

Seated rear db lat raise....
18kg x 10
18kg x 10

Think I'm prob putting a bit much into assistance work with shoulders at the moment but enjoying ze pomp and shoulders are growing

Sound session Sam, enjoying ze pump lol! Nothing wrong with that, log work looks good too.

Don't forget the gunz bro!

Cheers bud lol doesn't quite feel like cuming tho



Curlz get done on same day as wingz and sometimes another day if their wilting a bit

17/09/12 Squats/legs

Squats
60kg x 5
70kg x 5
85kg x 3
110kg x 5
120kg x 3 belt
135kg x 8 belt/sleeves 

Last couple of weeks I've narrowed my stance a bit and it feels better, pretty sure last set is a pb, happy. 

Front squats (sleeves only)
75kg x 5 - last rep ended up on my bicep lol
85kg x 3
95kg x slipped off &rt;
95kg x 5 pb

Quad free motion
No12 x 8 each leg.
No14 x 6 each leg
No15 x 4 each leg
No10 x 20 each leg 

Massive horrible pump! 

SLDL (doh)
50kg x 5
120kg x 5
120kg x 5

Hard because of grip but happy it held out.

Forgot abz. Will do some Tommorrow  

Solid work Sam. As far as I 'm concerned Arnie was wrong, getting a massive pump is NOT like coming, not at all!!

lol.

Sam, nice work on the bbing
Seriously thought nice squats.
My course has been cancelled next week so I wont be able to joinyou for training now mate, shame as I was looking forward to it

Haha true. Cheers mate



Cheers pal, no problem hopefully a Sesh at OSG before Xmas? Gotta be the only place to attempt a 600lb pull....

Squatting coming along nicely

Cheers mate. Happy with squats at the moment, would like 180kg by Xmas, but we shall see

Super solid squatting sam

Thanks big lad

20/09/12

Bench press
40kg x 5
60kg x 5
70kg x 3
90kg x 5
100kg x 3
110kg x 6pb +1 with help.

7th very nearly there, previous
Pb was about 3 reps, happy with progress. 

Strict log (one clean) 
40kg x 5
55kg x 5
65kg x 3
75kg x 4

No assistance or owt today, had a stomach bug or something yesterday was puking and all that so not much energy today.