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sam - my first journal

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TravisFandango		...	08-11-2010 @ 21:10
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	It's looking like a good place to be at too!

spam_up		...	10-11-2010 @ 21:54
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	10/11/10 decided to do bench as well as some overhead today and will do some overhead on bench day. strict press from rack - bar x 10 40kg x 8 50kg x 3 60kg x 1 65kg x 1 belt on 70kg x 1 75kg x 1 PB happy with this, managed to resist using elbow sleeves too , 75 was my target for next may (previous pb was 65kg i think). NEW TARGET for may = 82.5kg strict also with no sleeves. Flat bench 60kg x 6 80kg x 5 90kg x 4 training sets - 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 v happy with this 7x3@95kg. trained alone so unracked bar myself wich got difficult on the last set. clean and press one arm dumbell - warm with 20kg. belt on 32.5kg x R,L,R,L,R,L. 32.5kg x R,L,R,L,R,L. 32.5kg x R,L,R,L,R,L. Tricep dips 16/11. fini

TravisFandango		...	10-11-2010 @ 22:04
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Lovely stuff! You're repping sets of my 1rm bench.... By yourself!

Jordan		...	10-11-2010 @ 22:11
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Very nice mate 75kg is a good strict press! Bench is looking great aswell,keep it up

spam_up		...	10-11-2010 @ 22:19
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	cheers guys, strict and bench are feeling strong at the moment, squat feels like its going somewhere slowly but surely, just hope i have a few good deadlift sessions soon and ill be alot happier.

spam_up		...	12-11-2010 @ 08:03
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	11/11/10 Got to 120kg warming up on deadlifts and a callous had come off and was stingin too much to carry on. Did some pull ups and chin ups which didnt feel grea Did some squats 100kg x 6 was best set. All round felt like crap last night, gonna try my best to do as little as possible till monday and hopefully i will recover a bit and have a decent deadlift day.

Simon_T		...	12-11-2010 @ 15:21
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Nice few sessions pal, if the hand is still sore stick a glove on, it worked for me. Might be worth a try rather than miss training, or try some fabric tape.

spam_up		...	12-11-2010 @ 15:35
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Simon_T said:Nice few sessions pal, if the hand is still sore stick a glove on, it worked for me. Might be worth a try rather than miss training, or try some fabric tape. thanks mate. And yea think i will put some tape in my bag, anything to keep the skin flaps from being pulled off further would have helped, dont think i own any gloves anymore though.

vausie		...	13-11-2010 @ 12:43
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	everytime i come in here uv beat another pb im gunna stop lookin its gettin me down GOOD WORK

spam_up		...	13-11-2010 @ 19:06
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	vausie said:everytime i come in here uv beat another pb im gunna stop lookin its gettin me down GOOD WORK cheers mate, body feels hammered lately so its nice to have some positive comments on here

spam_up		...	15-11-2010 @ 20:40
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	15/11/10 Deadlifts - changed my technique tonight, felt alot better. warmed up with sum reps on 60, 100, 120 and 140. Then 160x2 160x2 160x2 160x2 Happy with this for now. bench - Bar x some 60x8 80x5 90x3 100x3 100x3 100x3 100x3 100x3 Very happy with bench today, didnt know if i would be able to pull off triples at 100kg. Loggin this sesh on my phone so prob some dodgy gaps in this post cos my phone isnt the best to use online.

Big_Gray		...	15-11-2010 @ 20:45
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	some tidy work goin on mate. not sure bout callous came off so had stop as hand sore tho

spam_up		...	15-11-2010 @ 20:51
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Big_Gray said:some tidy work goin on mate. not sure bout callous came off so had stop as hand sore tho i know mate, but to be onhest i felt f**ked and was havin a bad day so when my hand started bleeding i decided to have a strop and use it as an excuse

Simon_T		...	15-11-2010 @ 22:50
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Another strong session that pal.

spam_up		...	16-11-2010 @ 20:56
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	16/11/10 Squats - Reps on bar, 60,80,90,100 to warm up. Then - 115kg 3x3 100kg x5 All decent depth, wanted 5x3 on 115 but just wasnt happenin tonight. Strict press - 60kg 5 sets of 3 seated reardelt raises - 15kg 6/6/8. not a bad sesh, yesterday hammered me a bit and i could feel it today. diwedd.

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