sam - my first journal
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| spam_up |  | ... | 05-11-2012 @ 19:27 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:thats like two weeks gyn training for me there! mammoth session. nice squats Cheers rodge, training with no plan at the moment so often turns into a rep-fest in seek of ze pomp. | ||
| General_ill | | ... | 05-11-2012 @ 19:51 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Reptastic Samson. | ||
| DomRedshaw | | ... | 05-11-2012 @ 20:09 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | havent looked in for few days some good stuff sam. also 8 reps on clean grip fronties u mad man, id wud shed a tear with the pain. | ||
| spam_up | | ... | 05-11-2012 @ 23:27 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | General_ill said:Reptastic Samson. Cheers general hunk.  DomRedshaw said:havent looked in for few days some good stuff sam. also 8 reps on clean grip fronties u mad man, id wud shed a tear with the pain. Ta mate, not just me then! | ||
| vausie | | ... | 06-11-2012 @ 07:37 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good session mate very nice | ||
| spam_up | | ... | 06-11-2012 @ 08:39 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:Good session mate very nice Cheers big V  when is your PL comp? | ||
| spam_up | | ... | 07-11-2012 @ 18:46 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 07.11.2012 @ 18:50 PM by spam_up 7/11/12Deadlifts 70kg x 10 doh 110kg x 6 doh 110kg x 2 doh 170kg x 4 belt 200kg x 1 belt 225kg x 3 belt/straps PB - hard but no hitching and never a doult. Legs/glutes not recovered from squats so a bit slow off the floor from the 170's onwards but pleased with pb, previous was 220kg x 3@about 93kg bw. Doh barbell rows 80kg x 8 80kg x 8 80kg x 8 Wide pull ups X 8 X 8 X 10 Face pulls 5 ascending sets. 10,8,6,6,6 reps. Hammer curls 18kg x 6 ea 20kg x 4 ea 14kg x 8 ea V bar chin ups x 10 Forearms ruined! Bw 86kg today, weight just not going up but as long as strength is I don't give too much of a f**k tbh | ||
| fctilidie | | ... | 07-11-2012 @ 18:58 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice PB that matey | ||
| spam_up | | ... | 07-11-2012 @ 19:13 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | fctilidie said:Nice PB that matey Cheers mate Wasn't quite 100% today either so pretty chuft, thought my ambitious target of 600lbs this year had gone out the window completely but this gives me a tiny bit of hope! | ||
| deleted2_20210523 | | ... | 09-11-2012 @ 10:57 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 09-11-2012 @ 12:03 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work on the deadlift triple Sam, solid work. | ||
| spam_up | | ... | 09-11-2012 @ 14:33 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | kirkynick said:Nice lifting Sam. I'd love to get 225 x 1 at present. Cheers bud, put 225kg on a bar and pull the f**ker then! Oxman said:Nice work on the deadlift triple Sam, solid work. Cheers mate | ||
| spam_up | | ... | 09-11-2012 @ 14:33 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 9/11/12 squats Squats 40kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 belt/sleeves 130kg x 12 belt/sleeves PB f**ked me up! Front squats (sleeves, no belt) 60kg x 1 80kg x 1 100kg x 1 felt heavy on unrack and walk out, squat not too bad. 100kg x 1 - same. This is heavier than iv done in a while, hands still not used to being bent but wrists getting used to it a bit. Strict Log press (one clean) 40kg x 8 50kg x 5 60kg x 3 70kg x 3 80kg x 2 easy 80kg x 2 hard, s**t clean didn't help. 80kg x 3 PB Happy with that, reckon there could have been 4 there with 80kg on first set if I would have gone for it. Incline db 36kg x 5 36kg x 5 36kg x 5 36kg x 10  Db front raise x 1 set. Kb upright row 36kg 3sets of 10. Dips Bw x 5 +12kg x 15 Can't complain | ||
| DomRedshaw | | ... | 09-11-2012 @ 15:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very nice! squat n strict log pb's strong deadlift triple other day too | ||
| spam_up | | ... | 09-11-2012 @ 15:39 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:very nice! squat n strict log pb's strong deadlift triple other day too Cheers bud, yea been a good week training wise. I been getting some extra cals down me last week or 2, seems to be helping | ||
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