sam - my first journal
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| spam_up |  | ... | 31-10-2012 @ 15:32 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 31/10/12 Squats 30kg x 10 60kg x 5 100kg x 3 120kg x 3 belt 140kg x 2 belt/sleeves 140kg x 2 belt/ sleeves 140kg x 6 belt/sleeve First two sets felt s**t and was getting no bounce out of the hole, being too slow and cautious. Third set much better. 110kg x 12 belt/sleeves. Front squat (oly grip!) 60kg x 1 - proper chuft I kept this steady  first time ever! 60kg x 1 60kg x 1 60kg x 1 60kg x 15 second hold. Wrists still getting mashed up so still not taking all weight on shoulders but better than iv managed before. Strict press Bar x 10 60kg x 5 65kg x 5 Bench press 60kg x 10 80kg x 3 100kg x 5 100kg x 7 +2 assisted. Not a bad one, still just doing what I feel like with training atm. | ||
| wjmxm21 | | ... | 31-10-2012 @ 15:35 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Fronts are a pain in the wrist at first, they get easier  Squats coming along nicely, can't be that far off a PB | ||
| deleted2_20210523 | | ... | 31-10-2012 @ 15:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 31-10-2012 @ 16:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well done on the fronties done the mans way sam! I'm doing them myself now and they make my wrists hurt too, i shall try Nicks advice above! | ||
| spam_up | | ... | 31-10-2012 @ 16:10 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Cheers lads Yea I think elbows probably do need to be higher, something to work on just early days so a bit hit it miss some of them felt ok some not so good but least the bar wasn't snappin my collar bone up this time! | ||
| Oxman | | ... | 31-10-2012 @ 16:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | spam_up said:Cheers lads Yea I think elbows probably do need to be higher, something to work on just early days so a bit hit it miss some of them felt ok some not so good but least the bar wasn't snappin my collar bone up this time! Mmm, i still have the collar bone issue! | ||
| deleted2_20210523 | | ... | 31-10-2012 @ 16:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Jordan | | ... | 31-10-2012 @ 16:25 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Good graft Sam | ||
| spam_up | | ... | 31-10-2012 @ 17:24 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Jordan said:Good graft Sam Thanks mate kirkynick said:Just remember the fingers and hands should be taking NONE of the weight i.e. the bar should be resting on the shoulders and not in the hands. The weight is taken totally by the shoulders. The fingers just keep the bar in place. Understood  | ||
| spam_up | | ... | 02-11-2012 @ 14:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 2/11/12 Strict Log press (one clean) 40kg x 10 60kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 6 Incline db press 34kg x 6 34kg x 6 34kg x 6 34kg x 10 Incline fly 26kg x 8 Kb Upright rows 36kg 3 sets of 6. 1 set of 10. Bw dips X 23 Weight 86.5kg clothed. Lol thought I'd gained a bit never mind! | ||
| vausie | | ... | 02-11-2012 @ 18:05 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Nice log work samual | ||
| Rodger | | ... | 02-11-2012 @ 21:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Very nice strict log mate | ||
| spam_up | | ... | 03-11-2012 @ 13:31 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Cheers hunks tricep was ok with it too which is nice. | ||
| spam_up | | ... | 05-11-2012 @ 18:43 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 05/11/12 Squats 60kg x 5 80kg x 5 100kg x 2 120kg x 1 Belt/sleeves 130kg x 2 140kg x 3 150kg x 2 ballz deep. Hard. 120kg x 9 (wanted 10, shoulder didn't..) Clean grip fronts -- Few doubles and singles with 60kg then 60kg x 8! Apart from pain in fingers and a lil bit choked I felt sturdy just looked up whole time during squats think it helped. 60kg x 3 Couldn't handle more on fingers and wrists today, hopefully stretched my s**t out some more for a go next time. Hands in alot narrower fingers actually touching shoulders...felt better. Seated db press 18kg x 10 30kg x 6 30kg x 6 34kg x 5 34kg x 7 Bench press 60kg x 5 100kg x 5 100kg x 5 100kg x 8 Db fly's 20kg x 10 24kg x 10 Incline fly 24kg x 6 24kg x 10 Bw Plank X 1:00 X 1:30 - hard as f**k today. Enjoyed! Bw 87kg in gym clothes so up a kg over the last couple of weeks not ate very much today yet either so good stuff. | ||
| Rodger | | ... | 05-11-2012 @ 19:05 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | thats like two weeks gyn training for me there! mammoth session. nice squats | ||
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