sam - my first journal
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| chaos |  | ... | 25-09-2012 @ 18:09 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice benching buddy | ||
| spam_up | | ... | 26-09-2012 @ 14:22 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Nice benching buddy Cheers mr chaos  | ||
| deleted2_20210523 | | ... | 26-09-2012 @ 14:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 26-09-2012 @ 14:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | kirkynick said:Nice benching, Sam! When are you going to update your goals? You have already done a 250kg deadlift!! Thanks Nick I did put them in here somewhere, forgot about that journal goals bit, but nice to think i hit my main goal this year! I pretty much want to improve all round but squat strength is an important one in the coming months as its an obvious weak point and should help improve everything else in turn. | ||
| spam_up | | ... | 27-09-2012 @ 13:35 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 27/09/12 Squats 60kg x 5 75kg x 5 90kg x 3 95kg x 5 110kg x 5 sleeves 125kg x 8 belt/sleeves. May have been good for more but shoulder was killing by the end of the set. Front squats (just sleeves) 60kg x 5 80kg x 5 90kg x 3 90kg x 2 90kg x 3 Bit Gash at these today, rolled sleeves up for last set so bar was on skin, felt a bit safer. Chin ups x 12 | ||
| Rodger | | ... | 27-09-2012 @ 13:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squats Mate | ||
| spam_up | | ... | 29-09-2012 @ 07:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Nice squats Mate Cheers pal, feel like I'm getting somewhere with them just not very fast lol | ||
| spam_up | | ... | 29-09-2012 @ 16:59 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 29/09/12-log Got to the gym for last hour. Log one clean 40x5x3 50kg x 5 strict 55kg x 5 strict 75kg x 1 85kg x 1 95kg x 1 sleevless pb. Very little leg drive. 65kg x 8 strict Seated db press 30kg x 8 30kg x 8 30kg x 5 Push press 60kg x 6 Shockin! Shrugs 46kg x 13 46kg x 13 46kg x 13 Not done any push pressing in ages so was getting next to nothing from my legs but didn't expect much. Equalled my log pb with no sleeves and practically strict pressing the thing and at a few kg lighter so defo small improvements, reckon 100kg could be there if I practiced push presses for a few weeks. | ||
| vausie | | ... | 29-09-2012 @ 17:21 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | oooooo 100kg log round the corner nice one samual | ||
| spam_up | | ... | 29-09-2012 @ 17:36 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:oooooo 100kg log round the corner nice one samual hope so, it's long over due. | ||
| deleted2_20210523 | | ... | 29-09-2012 @ 18:36 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| General_ill | | ... | 29-09-2012 @ 18:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bench is looking strong Samson. How you doing these days ? | ||
| spam_up | | ... | 29-09-2012 @ 18:58 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | General_ill said:Bench is looking strong Samson. How you doing these days ? Cheers, i ain't too bad ta mate. Hopefully we can compete together again next year, i didn't do much this year comp wise. kirkynick said:Not taking the piss, but was the 60x6 pp an all out effort? Just felt crap and totally wrong. still felt light, 'fresh' im guessing i could get 12 reps or something. Ill start doing push presses again before too long, just concentrating on strict mong power at the moment while i have no comps coming up. | ||
| spam_up | | ... | 01-10-2012 @ 12:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 01/10/12 deadlift Deadlifts 90kg x 5 doh 115kg x 5 doh 135kg x 3 doh 145kg x 3doh pb (+2mixed) 170kg x 5 190kg x 8 belt/straps Not bad, teckers gone a bit s**t recently. Need to get my arse lower at the start I think, locking out 190 felt really light on every rep but they all came slow off the floor using a lot of energy. Doh holds 110kg x 2 goes. Bent over rows 70kg x 10 90kg x 8 straps 90kg x 8 straps Bw Wide pull ups X 10 X 7 Db hammer curlz 20kg x 7 ea 22kg x 5 ea Face pulls No 20 x 10 No 20 x 10 Grip seems to have improved a bit an pull-ups feel a bit easier. | ||
| vausie | | ... | 01-10-2012 @ 13:00 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i deadlift tomorrow at i think 190 so the standard has been set | ||
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