sam - my first journal
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| spam_up |  | ... | 22-10-2012 @ 17:36 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Some great sessions sam, logs looking strong! Hope the niggle/injury is nothing too bad. Thanks bud  yea hopefully it f**ks off nice and quick, like u mentioned log has been going ok lately so dont want this to slow it down too much. | ||
| vausie | | ... | 22-10-2012 @ 18:01 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff sam keep an eye on that tricep tho mate | ||
| spam_up | | ... | 22-10-2012 @ 19:12 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:Good stuff sam keep an eye on that tricep tho mate Ta pal, will do. Hoping ill be able to test it by the end of the week, I break easy but usually fix pretty quick so fingers crossed. | ||
| DomRedshaw | | ... | 23-10-2012 @ 18:58 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | some decent amount of work there on the squats sam. hope the tricep isnt nothing major. if u do have the need to do some upper body stuff id do some BB style pressing n dont lock the weights out (go as close to lockout without pain) shud keep the delts, in ok shape to not set ur log progress back, also cud do log cleans still and maybe delt raises if its not painful. | ||
| spam_up | | ... | 23-10-2012 @ 19:10 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:some decent amount of work there on the squats sam. hope the tricep isnt nothing major. if u do have the need to do some upper body stuff id do some BB style pressing n dont lock the weights out (go as close to lockout without pain) shud keep the delts, in ok shape to not set ur log progress back, also cud do log cleans still and maybe delt raises if its not painful. Some good ideas there, ta dom. it feels better today but still don't want to risk locking anything heavy out just yet so yea i think ill take your idea of a few BBing movements. | ||
| spam_up | | ... | 23-10-2012 @ 20:31 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 23/10/12 Squats (atg raw cardio) 60kg x 20 80kg x 20 Light Work, small rests :- Front Db raises 4 sets of 10 14kg Db flys 4 sets of 10 18kg Pull downs 4 sets of 10 70kg Hammer Curls 4 x 10ea 12kg Well, much better than nothing! | ||
| Rodger | | ... | 23-10-2012 @ 22:19 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 85kg bw? Blimey !! Hope your tricep injury is nowt serious mate | ||
| spam_up | | ... | 24-10-2012 @ 23:53 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:85kg bw? Blimey !! Hope your tricep injury is nowt serious mate Up a bit now bawt 87kgish, had a bad week eating wise. Tricep feeling better today cheers pal. will try some pressing tomoro I think and maybe more squats too, once every 7 or 8 days just wasn't working for pushing squats forward. Not surprisingly. | ||
| spam_up | | ... | 27-10-2012 @ 11:47 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 27/10/12 Some pressing being cautious of gay elbow/tricep aids. Lots of reps/moderate weights. Db bench press (warm up) 20kg x 15 24kg x 10 30kg x 10 Bench press (soft lockouts) 80kg x 10 85kg x 8 90kg x 6 95kg x 4 80kg x 9 Not completely locking out makes it a fair bit harder to rep! Probably a good way of keeping elbows in goo nick. But maybe lockout strength would suffer? Db fly's 20kg 3 x 10 Strict press (soft lockout) 50kg x 8 50kg x 7 Incline db press 30kg x 8 30kg x 6 Kb upright rows 16kg x 6 20kg x 6 24kg x 6 32kg x 6 36kg x 6 36kg x 6 All kinds of gainz up in my traps.. Well least the elbow was ok. | ||
| vausie | | ... | 27-10-2012 @ 11:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice session mate | ||
| spam_up | | ... | 29-10-2012 @ 14:56 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Thanks V, still no decent fire burning inside for training at the moment just ticking over. 29/10/12 (pulling) Deadlift 70kg x 10 doh 110kg x 8 doh 150kg x 6 (2 doh pb )190kg x 4 belt 200kg x 6 Belt/straps. Happy enough with that, all reps clean and fast. Pull ups wide X 8 X 8 X 8 X 10 Chin ups X 5 X 5 X 5 X 8 Face pulls No 18 x 10 No 18 x 10 | ||
| Oxman | | ... | 29-10-2012 @ 14:58 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice consistant sessions Sam, lovely DOH dead PB. | ||
| spam_up | | ... | 29-10-2012 @ 15:09 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Nice consistant sessions Sam, lovely DOH dead PB. Thanks mate, yea previous doh pb was 140x1 so at least my grip has improved a bit lately. | ||
| vausie | | ... | 29-10-2012 @ 18:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 200 x 6 is a good set mate Not quite 210 x5 but yeah good  | ||
| spam_up | | ... | 29-10-2012 @ 19:59 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:200 x 6 is a good set mate Not quite 210 x5 but yeah good Lol! No, not quite. pretty sure ive done more reps with 200kg before too but im just ticking over at the moment, training more for fun and to maintain strength rather than trying to push things forward. | ||
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