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spam_up		...	18-11-2010 @ 21:30
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	18/11/10 Deadlifts - 60kg x 8 80kg x 5 110kg x 4 140kg x 2 Training sets 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 first time ive deadlifted twice in a week before, hard work! 50kg dumbell holds 2 x 30seconds. Harder than i thought, gotta do more grip work. End
spam_up		...	19-11-2010 @ 19:10
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	19/11/10 Fun sesh!!! JUSt drank 3 lirtes of cider and went to the gym for ten mins before it closed with my mate. Bench 40kg x 1 50kg x 4 70kg x 3 100kg x 1 112.5 kg x 1 pb 115kg x 1PB! Fun as f**k! 115 not too hard. Most random sesh ever
Jordan		...	19-11-2010 @ 19:37
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Good effort on the deadlifts mate,loads of volume.Congrats on the bench press pb aswell!
TravisFandango		...	19-11-2010 @ 19:44
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	A pissed up bench PB! Excellent work!
spam_up		...	19-11-2010 @ 22:57
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	cheers jord an trav! Jord - deadlifts goin better now ive got my technique a little better, hopefully get a bigger pb on these soon. Travis- very random training seshion, just talkin about gym and thought f**k it lets do bench! Prob not the best idea pissed but didnt hurt myself so its all good!
spam_up		...	20-11-2010 @ 16:34
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	20/11/10 Went to strength tec gym in fareham to have a play with some strongman kit, picked up some good advice from a few of the guys down there. Started by trying some log clean and presses, got a bit of tuition and managed to get a good few reps on 65kg but didnt try anymore weight today. next we tried some farmers walks. Did a 15meter drop an 15 back with 50kg, a 15meter walk with 80kg and about 14.5meter walk with 100kg. Quite pkeased with these although i did feel one of my quads and one lat feeling a bit dodgy when i had finished, prob down to the fact i have done deadlfts twice this week already. So i left it there, didnt want to injure myself. Fun day, will definatly be heading down there again when im around this area.
spam_up		...	23-11-2010 @ 21:03
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	23/11/10 Squats 50kg x 8 60kg x 6 100kg x 3 110kg x 2 120kg x 1 130kg x 1 140kg x 1 pb good rep. 90kg x 10 enjoyed this set. Incline bench 40kg x 12 60kg x 8/8/8/8 dumbell flat bench 27.5 kg x 6/6/6/8 Happy with the new squat pb, put a bit of volume on the chest today just cos i felt like it. End.
TravisFandango		...	23-11-2010 @ 21:09
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	It all seems to be going jolly well doesn't it! Congrats on the PB.
vausie		...	23-11-2010 @ 21:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	congrats on the PB mate good work
spam_up		...	23-11-2010 @ 21:20
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	TravisFandango said:It all seems to be going jolly well doesn't it! Congrats on the PB. cheers pal! I am feeling stronger all the time at the moment exept my knees didnt like all the deadlifting and farmers in the same week followed by squats today. Couldnt do farmers every week! .
spam_up		...	23-11-2010 @ 21:27
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	vausie said:congrats on the PB mate good work cheers mate, you back to 100% yet pal?
MattF		...	23-11-2010 @ 23:30
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	A few pbs in a row mate, good stuff. And nice to see the training sessions with the strongman equipment in there as well.
vausie		...	24-11-2010 @ 21:33
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	spam_up said: cheers mate, you back to 100% yet pal? not yet mate been train but not logging it here close to it tho gunna hit tht 130 on squat soon tho
spam_up		...	25-11-2010 @ 18:39
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	25/11/10 I intended on deadlifting 5x3 on 152.5kg today but unfortunatly left lat is still pulling and causing some dodgy pains (kind of feels like my lat is gonna tear off when pulling) so i did a light session and hopefully it will heal by next time i do deadlifts. bar x 10 70kg x 6 80kg x 6 110kg 5 sets of 5. Then did some biceps. Wish i cold have done some proper lifting tonight . Fini
spam_up		...	30-11-2010 @ 10:05
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	29/11/10 (last night) Practised some dumbbell overhead with 30kg. Went something like this- One clean per set Rx3 Lx2 Rx5 Lx3 Rx3 Lx3 then a few mins rest then Rx8 Lx8 Technique benefited from this, usng my legs to dip under the weight has made it more explosive so looking forward to tryin more weight on these.

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