sam - my first journal

haha! 80x7 i think that was suppose to be! never realised till you pointed it out!

you goin to watch olympic dragons ?

im gonna try and make the u90kg on 5th of september, is that the one you mean?

im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch.

excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer

24/08/10

might not get this 100% right as i forgot my pen an pad and it was nearly half an hour ago that i came from the gym.

Squats -

bar - 12 reps staying at bottom for a few seconds to stretch.
60kg x 10
70kg x 8
80kg x 6
90kg x 6
(add knee sleeves and belt)
100kg x 4
100kg x 6
100kg x 6
105kg x 3 PB

did a couple of sets of leg extensions and leg curls.
3 sets of calf raises, best set: 6 x 425lbs PB

sit ups
Bw x 12
Bw+10kg x 8
leg raises 2 x 10

EZ bar bicep curls
35kg x 6
35kg x 8 PB
35kg x 6
1 set of 20kg dumbell hammer curls, about 5 reps each arm.

Squats are getting a bit bigger and feeling more comfortable doing them.
bicep curl numbers are shooting up since adding proper squats and more ab work to
my routine.

yea sounds good, you'll have to dress as a giant chicken or something so i know who you are!

nice squats

il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want

yea sounds good mate.

25/08/10

felt a bit tired today but this is how it went -

barbell floor to over head (every rep cleaned)-

40kg x 10 strict press
50kg x 6 strict
60kg x 5 push
62.5 x 4 push

push press only (no clean) -

62.5kg x5
62.5kg x5

seated rear deltoid raises -

(each dumbell weight)
15kg x 10
20kg x 6
20kg x 7

finished with some tricep pull downs.
felt a bit crap today, might rest tomorrow.

27/08/10

deadlifts:

60kg x 10
100kg x 6
120kg x 5
140kg x 4
150kg x 3
150kg x 3
150kg x 3
(3 x 3 on 150kg is PB)

lat pull downs
105lbs 3 x 8reps

bench press

45kg x 12
65kg x 10
80kg x 8
80kg x 8
80kg x 8

incline flys
(each dumbell weight)
15kg x 10
17.5kg x 8
17.5kg x 8
17.5kg x 8

a few leg raises.

felt pretty good today, bench suffered because deadlifts killed me a little, but never mind a!

solid session m8 gratz on the deadlift sets

cheers mate, training has been goin well latley but i do feel constantly knackered because of it!

02/09/10

had nearly a week off an back in today. Only had about 50 mins to train so went heavy.

Squats

bar - 10 to stretch and warm up a bit.
60kg x 10
80kg x 6
100kg x 4
110kg x 4 PB

Bench press

35kg x 12
65kg x 10
85kg x 6
95kg x 2
105kg x 1
110kg x 1 PB
85kg x 8

EZ bar bicep curls

32kg x 10
40kg x 4
40kg x 4pb
22kg x 12


im pretty happy with today.
110kg bench went up pretty easy but didn't want to push it by trying more in this session.
Squats going okay too, feeling comfyer.


looking forward to watching the dragons on sunday.

solid bench m8 and gratz on the squat pb aswell lookin good

good sessions and a nice bench pb keep it going.