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spam_upIcon...22-08-2010 @ 21:42 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:nice bench dude 80x70 Grin keep the updates comin


haha! 80x7 i think that was suppose to be! never realised till you pointed it out!
vausieIcon...24-08-2010 @ 07:55 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
you goin to watch olympic dragons ?
spam_upIcon...24-08-2010 @ 09:19 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:you goin to watch olympic dragons ?


im gonna try and make the u90kg on 5th of september, is that the one you mean?

im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch.
vausieIcon...24-08-2010 @ 15:32 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
spam_up said:
im gonna try and make the u90kg on 5th of september, is that the one you mean?
im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch.


excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer Grin
spam_upIcon...24-08-2010 @ 16:32 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 24.08.2010 @ 17:05 PM by spam_up
24/08/10

might not get this 100% right as i forgot my pen an pad and it was nearly half an hour ago that i came from the gym.Tongue

Squats -

bar - 12 reps staying at bottom for a few seconds to stretch.
60kg x 10
70kg x 8
80kg x 6
90kg x 6
(add knee sleeves and belt)
100kg x 4
100kg x 6
100kg x 6
105kg x 3 PB

did a couple of sets of leg extensions and leg curls.
3 sets of calf raises, best set: 6 x 425lbs PB

sit ups
Bw x 12
Bw+10kg x 8
leg raises 2 x 10

EZ bar bicep curls
35kg x 6
35kg x 8 PB
35kg x 6
1 set of 20kg dumbell hammer curls, about 5 reps each arm.

Squats are getting a bit bigger and feeling more comfortable doing them.
bicep curl numbers are shooting up since adding proper squats and more ab work to
my routine.
spam_upIcon...24-08-2010 @ 16:34 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:
excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer Grin


yea sounds good, you'll have to dress as a giant chicken or something so i know who you are!Grin
vausieIcon...24-08-2010 @ 17:25 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice squats

il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want
spam_upIcon...24-08-2010 @ 22:19 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:nice squats

il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want


yea sounds good mate.
spam_upIcon...25-08-2010 @ 23:22 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
25/08/10

felt a bit tired today but this is how it went -

barbell floor to over head (every rep cleaned)-

40kg x 10 strict press
50kg x 6 strict
60kg x 5 push
62.5 x 4 push

push press only (no clean) -

62.5kg x5
62.5kg x5

seated rear deltoid raises -

(each dumbell weight)
15kg x 10
20kg x 6
20kg x 7

finished with some tricep pull downs.
felt a bit crap today, might rest tomorrow.
spam_upIcon...27-08-2010 @ 18:44 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
27/08/10

deadlifts:

60kg x 10
100kg x 6
120kg x 5
140kg x 4
150kg x 3
150kg x 3
150kg x 3
(3 x 3 on 150kg is PB)

lat pull downs
105lbs 3 x 8reps

bench press

45kg x 12
65kg x 10
80kg x 8
80kg x 8
80kg x 8

incline flys
(each dumbell weight)
15kg x 10
17.5kg x 8
17.5kg x 8
17.5kg x 8

a few leg raises.

felt pretty good today, bench suffered because deadlifts killed me a little, but never mind a!
vausieIcon...28-08-2010 @ 10:33 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
solid session m8 gratz on the deadlift sets
spam_upIcon...28-08-2010 @ 20:45 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:solid session m8 gratz on the deadlift sets






cheers mate, training has been goin well latley but i do feel constantly knackered because of it!
spam_upIcon...02-09-2010 @ 16:59 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
02/09/10

had nearly a week off an back in today. Only had about 50 mins to train so went heavy.

Squats

bar - 10 to stretch and warm up a bit.
60kg x 10
80kg x 6
100kg x 4
110kg x 4 PB

Bench press

35kg x 12
65kg x 10
85kg x 6
95kg x 2
105kg x 1
110kg x 1 PB Happy
85kg x 8

EZ bar bicep curls

32kg x 10
40kg x 4
40kg x 4pb
22kg x 12


im pretty happy with today.
110kg bench went up pretty easy but didn't want to push it by trying more in this session.
Squats going okay too, feeling comfyer.


looking forward to watching the dragons on sunday. Tongue
vausieIcon...03-09-2010 @ 09:09 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
solid bench m8 and gratz on the squat pb aswell lookin good
andydanjoshIcon...03-09-2010 @ 11:02 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions and a nice bench pb keep it going.

Happy

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