sam - my first journal
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| spam_up |  | ... | 22-08-2010 @ 21:42 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:nice bench dude 80x70  keep the updates cominhaha! 80x7 i think that was suppose to be! never realised till you pointed it out! | ||
| vausie | | ... | 24-08-2010 @ 07:55 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | you goin to watch olympic dragons ? | ||
| spam_up | | ... | 24-08-2010 @ 09:19 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:you goin to watch olympic dragons ? im gonna try and make the u90kg on 5th of september, is that the one you mean? im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch. | ||
| vausie | | ... | 24-08-2010 @ 15:32 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | spam_up said: im gonna try and make the u90kg on 5th of september, is that the one you mean? im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch. excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer | ||
| spam_up | | ... | 24-08-2010 @ 16:32 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 24.08.2010 @ 17:05 PM by spam_up 24/08/10might not get this 100% right as i forgot my pen an pad and it was nearly half an hour ago that i came from the gym.  Squats - bar - 12 reps staying at bottom for a few seconds to stretch. 60kg x 10 70kg x 8 80kg x 6 90kg x 6 (add knee sleeves and belt) 100kg x 4 100kg x 6 100kg x 6 105kg x 3 PB did a couple of sets of leg extensions and leg curls. 3 sets of calf raises, best set: 6 x 425lbs PB sit ups Bw x 12 Bw+10kg x 8 leg raises 2 x 10 EZ bar bicep curls 35kg x 6 35kg x 8 PB 35kg x 6 1 set of 20kg dumbell hammer curls, about 5 reps each arm. Squats are getting a bit bigger and feeling more comfortable doing them. bicep curl numbers are shooting up since adding proper squats and more ab work to my routine. | ||
| spam_up | | ... | 24-08-2010 @ 16:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said: excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer yea sounds good, you'll have to dress as a giant chicken or something so i know who you are! | ||
| vausie | | ... | 24-08-2010 @ 17:25 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice squats il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want | ||
| spam_up | | ... | 24-08-2010 @ 22:19 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:nice squats il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want yea sounds good mate. | ||
| spam_up | | ... | 25-08-2010 @ 23:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 25/08/10 felt a bit tired today but this is how it went - barbell floor to over head (every rep cleaned)- 40kg x 10 strict press 50kg x 6 strict 60kg x 5 push 62.5 x 4 push push press only (no clean) - 62.5kg x5 62.5kg x5 seated rear deltoid raises - (each dumbell weight) 15kg x 10 20kg x 6 20kg x 7 finished with some tricep pull downs. felt a bit crap today, might rest tomorrow. | ||
| spam_up | | ... | 27-08-2010 @ 18:44 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 27/08/10 deadlifts: 60kg x 10 100kg x 6 120kg x 5 140kg x 4 150kg x 3 150kg x 3 150kg x 3 (3 x 3 on 150kg is PB) lat pull downs 105lbs 3 x 8reps bench press 45kg x 12 65kg x 10 80kg x 8 80kg x 8 80kg x 8 incline flys (each dumbell weight) 15kg x 10 17.5kg x 8 17.5kg x 8 17.5kg x 8 a few leg raises. felt pretty good today, bench suffered because deadlifts killed me a little, but never mind a! | ||
| vausie | | ... | 28-08-2010 @ 10:33 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | solid session m8 gratz on the deadlift sets | ||
| spam_up | | ... | 28-08-2010 @ 20:45 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:solid session m8 gratz on the deadlift sets cheers mate, training has been goin well latley but i do feel constantly knackered because of it! | ||
| spam_up | | ... | 02-09-2010 @ 16:59 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 02/09/10 had nearly a week off an back in today. Only had about 50 mins to train so went heavy. Squats bar - 10 to stretch and warm up a bit. 60kg x 10 80kg x 6 100kg x 4 110kg x 4 PB Bench press 35kg x 12 65kg x 10 85kg x 6 95kg x 2 105kg x 1 110kg x 1 PB  85kg x 8 EZ bar bicep curls 32kg x 10 40kg x 4 40kg x 4pb 22kg x 12 im pretty happy with today. 110kg bench went up pretty easy but didn't want to push it by trying more in this session. Squats going okay too, feeling comfyer. looking forward to watching the dragons on sunday. | ||
| vausie | | ... | 03-09-2010 @ 09:09 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | solid bench m8 and gratz on the squat pb aswell lookin good | ||
| andydanjosh | | ... | 03-09-2010 @ 11:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and a nice bench pb keep it going. | ||
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