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vausieIcon...10-09-2010 @ 12:51 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
good strict m8 do u power clean em or off of racks? looks like im gunna have to nail my 200kg dead tomorrow to keep up wi u Grin good work
spam_upIcon...10-09-2010 @ 18:41 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:good strict m8 do u power clean em or off of racks? looks like im gunna have to nail my 200kg dead tomorrow to keep up wi u Grin good work


straight from the rack this time mate, wanted to give my shoulders a good hammering Happy
spam_upIcon...13-09-2010 @ 17:46 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
13/09/10

Squats
Bar x12
60kg x 10
90kg x 8
90kg x 8
100kg x 8
110kg x 5 rep pb.
Ez bar standing curls
40kg x 6/7/5.

Squats are feeling and look like proper squats now. Pretty happy with todays sesh.
LuuuuuukeyIcon...13-09-2010 @ 17:54 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Nice work for the PB mate Happy
vausieIcon...14-09-2010 @ 12:10 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
solid work on the squats m8 lookin strong in here
spam_upIcon...14-09-2010 @ 16:25 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
cheers lukey+vausie.
Did bench today at lunch time so quick sesh.
Flat bench

40 x 12
60 x 10
70 x 6
90 x 5
90 x 5
90 x 5
95 x 4

Incline
60x10

bench felt good today, trained with siono91. Happy to be repping 90kg, feels like a good training weight at the moment.
Simon_TIcon...14-09-2010 @ 17:09 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
A couple of good sessions there pal, keep up the hard work.
spam_upIcon...14-09-2010 @ 18:25 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Simon_T said:A couple of good sessions there pal, keep up the hard work.


cheers mate, really enjoying training at the moment.
spam_upIcon...17-09-2010 @ 19:35 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
17/09/10

Deadlifts
70x10
100x8
130x3
150x1
160x1
170x1
170x1

Ovefhead bar taken from rack

30x10 speenj
50x8 strict
60x6 push
65x1
70x1
75x1 push presses

Hectic week, just glad to get this sesh in before the gym closed.
spam_upIcon...20-09-2010 @ 20:54 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
20/09/10

squats

bar x 12
70kg x 10
90kg x 8
100kg x 5
100kg x 5
100kg x 6

Bench press

bar to warm up and stretch.

60kg x 10
80kg x 8
90kg x 4
100kg x 4
110kg x 1 (current PB)
115kg x fail
85kg x 8

tricep dips

BW x 10
bw+10kg x 8 wide grip
bw+10kg x 8


squats were ok today, feel like they might be getting somewhere.

110kg felt easyish and wanted to try 112.5 but the gym i was at only had 2.5kg plates or higher so i tried 115kg, just missed it so was a bit gutted but i still feel something bigger than 110 will go up in the near future.(hopefully)
kopec56Icon...20-09-2010 @ 21:32 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
great squat pb m8Happy
vausieIcon...21-09-2010 @ 21:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice bench m8 i personally suck at bench so i like to c someone doin over 100 good work
spam_upIcon...22-09-2010 @ 13:03 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
cheers, i am pretty happy with my bench at the moment but im more concered about my squat, cant wait to squat some bigger weights
WiegieboardIcon...22-09-2010 @ 13:24 
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as crimson as my last victims underclothing.....
Member 899, 11361 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Your sessions look great dude. Well done on all of the PBs you've been getting lately.
spam_upIcon...22-09-2010 @ 15:39 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 22.09.2010 @ 17:29 PM by spam_up
Wiegieboard said:Your sessions look great dude. Well done on all of the PBs you've been getting lately.


thanks mate Happy

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