sam - my first journal
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| vausie |  | ... | 10-09-2010 @ 12:51 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good strict m8 do u power clean em or off of racks? looks like im gunna have to nail my 200kg dead tomorrow to keep up wi u  good work | ||
| spam_up | | ... | 10-09-2010 @ 18:41 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:good strict m8 do u power clean em or off of racks? looks like im gunna have to nail my 200kg dead tomorrow to keep up wi u good workstraight from the rack this time mate, wanted to give my shoulders a good hammering  | ||
| spam_up | | ... | 13-09-2010 @ 17:46 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 13/09/10 Squats Bar x12 60kg x 10 90kg x 8 90kg x 8 100kg x 8 110kg x 5 rep pb. Ez bar standing curls 40kg x 6/7/5. Squats are feeling and look like proper squats now. Pretty happy with todays sesh. | ||
| Luuuuuukey | | ... | 13-09-2010 @ 17:54 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Nice work for the PB mate | ||
| vausie | | ... | 14-09-2010 @ 12:10 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | solid work on the squats m8 lookin strong in here | ||
| spam_up | | ... | 14-09-2010 @ 16:25 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers lukey+vausie. Did bench today at lunch time so quick sesh. Flat bench 40 x 12 60 x 10 70 x 6 90 x 5 90 x 5 90 x 5 95 x 4 Incline 60x10 bench felt good today, trained with siono91. Happy to be repping 90kg, feels like a good training weight at the moment. | ||
| Simon_T | | ... | 14-09-2010 @ 17:09 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | A couple of good sessions there pal, keep up the hard work. | ||
| spam_up | | ... | 14-09-2010 @ 18:25 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Simon_T said:A couple of good sessions there pal, keep up the hard work. cheers mate, really enjoying training at the moment. | ||
| spam_up | | ... | 17-09-2010 @ 19:35 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 17/09/10 Deadlifts 70x10 100x8 130x3 150x1 160x1 170x1 170x1 Ovefhead bar taken from rack 30x10 speenj 50x8 strict 60x6 push 65x1 70x1 75x1 push presses Hectic week, just glad to get this sesh in before the gym closed. | ||
| spam_up | | ... | 20-09-2010 @ 20:54 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 20/09/10 squats bar x 12 70kg x 10 90kg x 8 100kg x 5 100kg x 5 100kg x 6 Bench press bar to warm up and stretch. 60kg x 10 80kg x 8 90kg x 4 100kg x 4 110kg x 1 (current PB) 115kg x fail 85kg x 8 tricep dips BW x 10 bw+10kg x 8 wide grip bw+10kg x 8 squats were ok today, feel like they might be getting somewhere. 110kg felt easyish and wanted to try 112.5 but the gym i was at only had 2.5kg plates or higher so i tried 115kg, just missed it so was a bit gutted but i still feel something bigger than 110 will go up in the near future.(hopefully) | ||
| kopec56 | | ... | 20-09-2010 @ 21:32 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | great squat pb m8 | ||
| vausie | | ... | 21-09-2010 @ 21:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice bench m8 i personally suck at bench so i like to c someone doin over 100 good work | ||
| spam_up | | ... | 22-09-2010 @ 13:03 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers, i am pretty happy with my bench at the moment but im more concered about my squat, cant wait to squat some bigger weights | ||
| Wiegieboard | | ... | 22-09-2010 @ 13:24 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your sessions look great dude. Well done on all of the PBs you've been getting lately. | ||
| spam_up | | ... | 22-09-2010 @ 15:39 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 22.09.2010 @ 17:29 PM by spam_up Wiegieboard said:Your sessions look great dude. Well done on all of the PBs you've been getting lately. thanks mate | ||
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