sam - my first journal
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| spam_up |  | ... | 01-10-2012 @ 13:05 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:i deadlift tomorrow at i think 190 so the standard has been set in other words your gonna do at least 9 reps on it! should be easy for the V flipper. Im quite unfit at the moment and technique was a bit poo, so if you don't beat it then your gay. no pressure.  | ||
| Oxman | | ... | 01-10-2012 @ 13:05 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome sessions Sam, consistant hard graft. | ||
| DomRedshaw | | ... | 01-10-2012 @ 16:58 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wot oxman said! nice log n deads especialy. | ||
| spam_up | | ... | 01-10-2012 @ 19:48 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Awesome sessions Sam, consistant hard graft. DomRedshaw said:wot oxman said! nice log n deads especialy. Cheers guys Dom, i would like a 1rm pb on both before next year even if their only little ones | ||
| spam_up | | ... | 02-10-2012 @ 17:45 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 02/10/12 (bench) Bench press 60kg x 5 90kg x 3 90kg x 3 90kg x 3 110kg x 1 130 x f - terrible line 130kg x 1 110kg x 3 (+2ass) Db bench press 46kg x 6 46kg x 6 46kg x 5 +slow negative Incline flys 24kg x 10 26kg x 7 Dips +15kg x 10 +20kg x 5 + 20kg x 5 Hyper extensions 15kg x 12 15kg x 12 Ab rolls x 10 | ||
| Oxman | | ... | 02-10-2012 @ 18:41 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice session Sam, bench max attempt soon then? | ||
| spam_up | | ... | 02-10-2012 @ 19:05 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Nice session Sam, bench max attempt soon then? Cheers mate, not sure! i thought 130kg would have felt easy by now but it didn't! at best i think i could have done 132.5kg today. need to do more heavy work or give it a while longer till im repping heavier with the 5/3/1 style i think cos ive got better at reps in the 70% - 90% range but just not gone heavy enough lately  | ||
| spam_up | | ... | 03-10-2012 @ 21:09 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 03.10.2012 @ 22:26 PM by spam_up 03/10/12Squats 60kg x 5 75kg x 5 90kg x 3 105kg x 3 120kg x 3 sleeves 135kg x 9 sleeves/belt pb 150kg x 4 sleeves/belt (help on 4th) Leg press machine 190kg x 8 190kg x 8 Short and sweet. Will do fronts with sholder press stuff. | ||
| spam_up | | ... | 06-10-2012 @ 15:46 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 6/10/12 log Log press - one clean 40kg x 5 50kg x 5 60kg x 3 70kg x 3 80kg x 1 90kg x 1 f2nd but its there soon. Strict - 70kg x 7pb Seated db press 34kg x 7 34kg x 4 30kg x 6 Db shrugs 46kg x 14 46kg x 14 46kg x 14 Db front raise 14kg x 10 ea 16kg x 10 ea Seated rear 20kg x 12 20kg x 12 Front squat (raw) 50kg x 6 70kg x 3 85kg x 3 95kg x 3 Still can't find a reliable way of keeping the bar steady on my shoulders. Gay. Ab roll X 15 X 15 Hyper ext Bw X 20 28kg x 7 Hamstrings hurt more than core on these Lolz. | ||
| deleted2_20210523 | | ... | 06-10-2012 @ 15:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 06-10-2012 @ 16:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | kirkynick said:Nice few sessions!! You look on for squat PB!! What's your best cg incline (paused) press? Or just best incline? Are you using a clean grip on fronties? Try forcing the hands out or in a bit. I find quite a close grip best for me. Yea I'm staying patient on the squat pb but it does seem to be on the up! Hardly ever do incline press so I dunno! 4kg? I can't do clean grip, I've been using lifting straps around the bar but its still very hit or miss for me. Think I'm just a Mong when it comes to anything technical | ||
| deleted2_20210523 | | ... | 06-10-2012 @ 16:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 06-10-2012 @ 16:15 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | kirkynick said: How come you can't do clean grip? You don't rest the weight in the hands, but on the shoulders and use the fingertips of the first two fingers of each hand to support the bar. You don't need your hands right around the bar. My shoulders just arnt flexible enough. | ||
| vausie | | ... | 06-10-2012 @ 16:16 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice session samual | ||
| deleted2_20210523 | | ... | 06-10-2012 @ 16:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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