sam - my first journal
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| Wiegieboard |  | ... | 03-09-2010 @ 13:44 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Kickass sessions dude! Well done on all of the pbs! | ||
| spam_up | | ... | 03-09-2010 @ 14:34 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers guys, think a bit of rest did me good.  | ||
| Simon_T | | ... | 03-09-2010 @ 16:09 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Some good sessions there pal. Keep it up. | ||
| spam_up | | ... | 03-09-2010 @ 16:58 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 03/09/10 barbell overhead. bar x 15 strict speed reps 40kg x 10 strict speed reps 50kg x 6 strict belt + elbow sleeves 60kg x 6 push press 70kg x 2 push press 75kg x 1 push press 77.5kg x 1 push press PB! 77.5kg x 1 push press PB. Deadlifts 100kg x 6 120kg x 4 150kg x 1 160kg x 1 170kg x 1 185kg - fail. tricep dips. BW+10kg x 12pb BW+10kg x 10 Chin ups (palms facing toward)x 12 very happy with the overheads today! the 185 deadlift fail was no surprise as i was a bit spent before starting the deadlifts, just thought i would give it a punt! never mind. | ||
| vausie | | ... | 03-09-2010 @ 17:30 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shame about missing the dead m8 but solid work on the overhead i always dead lift 1st in a workout cos i like to put everything into em with the solid sessions uv been puttin in i predict u close to the 200 fairly soon keep up the good work | ||
| spam_up | | ... | 03-09-2010 @ 17:36 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:shame about missing the dead m8 but solid work on the overhead i always dead lift 1st in a workout cos i like to put everything into em with the solid sessions uv been puttin in i predict u close to the 200 fairly soon keep up the good work yea, i usually try to give deadlifts their own day but as i might not get much chance to train this weekend i thought i would put them in after overhead. haven't done much over 150kg for a while on em either so pretty glad 170kg went up with little fuss. | ||
| spam_up | | ... | 06-09-2010 @ 16:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 06/09/10 squats - tried squatting wearing flat trainers to see how it felt. bar - stretching and about 10 speed reps. 60kg x 8 80kg x 6 100kg x 3 110 x 3 115 x 1 removed my trainers at this point. 115 x 2 PB Thats better! 70kg x 16 machine calf raises - best set 435lbs x 8pb decline sit ups bw x 12 bw+10kg x 10 EZ bar bicep curls 30kg x 10 38kg x 6 38kg x 4 Did some forearm roll+curl things till my grip died at the end. Quite happy with todays squats, definitely prefer squatting with no trainers on. onwards and upwards! | ||
| spam_up | | ... | 07-09-2010 @ 21:02 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | did quite a bit of knocking steel stakes into hard ground today at work! So, grip was knackered and as i did squats yesterday thought it would be best to leave the gym for today sledge hammer is definatley more use than a treadmill. | ||
| vausie | | ... | 07-09-2010 @ 23:19 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | sledgehammer ftw m8 | ||
| spam_up | | ... | 08-09-2010 @ 16:32 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 08/09/10 Went for more volume today as i did mainly singles last time i deadlifted. Lat pull downs 90lbs x 10 105lbs x 10 120lbs x 10 Pull ups 2 sets of 6 wide. Deads 60x10 100x5 100x10 100x10 100x10 One arm dumbell rows 20kg x12 each arm 25kgx10 each arm Lower back felt well worked today, dont think ive ever lifted to such volume on deads before. | ||
| siono91 | | ... | 08-09-2010 @ 22:02 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | thats a lot of reps there sammy.. wont do you any harm thou | ||
| spam_up | | ... | 08-09-2010 @ 22:16 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | siono91 said:thats a lot of reps there sammy.. wont do you any harm thou aye, need some volume now and again, think doing these sort of workouts should help my technique feel more 'natural'. | ||
| vausie | | ... | 09-09-2010 @ 09:48 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | m8 u need to get to the OSG if uv never lifted the yoke b4 i suggest doin tht and the farmers i had body weight in each hand (cos im a skinny f**k) for 40 was the hardest thing iv ever done  | ||
| spam_up | | ... | 09-09-2010 @ 09:57 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:m8 u need to get to the OSG if uv never lifted the yoke b4 i suggest doin tht and the farmers i had body weight in each hand (cos im a skinny f**k) for 40 was the hardest thing iv ever done yea might go up there in a few weeks, got some work commitments for the next few weeks then ill be planning a trip up there i think. | ||
| spam_up | | ... | 09-09-2010 @ 17:45 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 09/09/10 Strict overhead press bar x 10 40kg x 10 50kg x 10 50kg x 10 50kg x 8 55kg x 5 bench press 35kg x 10 65kg x 10 65kg x 10 65kg x 10 75kg x 8 incline dumbell press (each bell) 25kg x 10 25kg x 10 then finished off with some tricep pull downs and leg raises for abs. Decent sesh, hope all this extra volume will pay off! | ||
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