REGISTER AN ACCOUNT
Who's Online - 1 member and 241 guests

sam - my first journal

Users viewing topic: & 1 Guest

12345678910 ... ... 158159160161162163164165166167168

WiegieboardIcon...03-09-2010 @ 13:44 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11361 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Kickass sessions dude! Well done on all of the pbs!
spam_upIcon...03-09-2010 @ 14:34 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
cheers guys, think a bit of rest did me good. Happy
Simon_TIcon...03-09-2010 @ 16:09 
Avatar
wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Some good sessions there pal. Keep it up.
spam_upIcon...03-09-2010 @ 16:58 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
03/09/10

barbell overhead.

bar x 15 strict speed reps
40kg x 10 strict speed reps
50kg x 6 strict
belt + elbow sleeves
60kg x 6 push press
70kg x 2 push press
75kg x 1 push press
77.5kg x 1 push press PB!
77.5kg x 1 push press PB.

Deadlifts

100kg x 6
120kg x 4
150kg x 1
160kg x 1
170kg x 1
185kg - fail.

tricep dips.
BW+10kg x 12pb
BW+10kg x 10

Chin ups (palms facing toward)x 12

very happy with the overheads today!

the 185 deadlift fail was no surprise as i was a bit spent before starting the deadlifts, just thought i would give it a punt! never mind.
vausieIcon...03-09-2010 @ 17:30 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
shame about missing the dead m8 but solid work on the overhead i always dead lift 1st in a workout cos i like to put everything into em with the solid sessions uv been puttin in i predict u close to the 200 fairly soon keep up the good work
spam_upIcon...03-09-2010 @ 17:36 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:shame about missing the dead m8 but solid work on the overhead i always dead lift 1st in a workout cos i like to put everything into em with the solid sessions uv been puttin in i predict u close to the 200 fairly soon keep up the good work


yea, i usually try to give deadlifts their own day but as i might not get much chance to train this weekend i thought i would put them in after overhead.
haven't done much over 150kg for a while on em either so pretty glad 170kg went up with little fuss.
spam_upIcon...06-09-2010 @ 16:22 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
06/09/10

squats -

tried squatting wearing flat trainers to see how it felt.

bar - stretching and about 10 speed reps.
60kg x 8
80kg x 6
100kg x 3
110 x 3
115 x 1
removed my trainers at this point.
115 x 2 PB Thats better!
70kg x 16

machine calf raises - best set 435lbs x 8pb

decline sit ups
bw x 12
bw+10kg x 10

EZ bar bicep curls
30kg x 10
38kg x 6
38kg x 4

Did some forearm roll+curl things till my grip died at the end.

Quite happy with todays squats, definitely prefer squatting with no trainers on.
onwards and upwards!
spam_upIcon...07-09-2010 @ 21:02 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
did quite a bit of knocking steel stakes into hard ground today at work! So, grip was knackered and as i did squats yesterday thought it would be best to leave the gym for today Happy sledge hammer is definatley more use than a treadmill.
vausieIcon...07-09-2010 @ 23:19 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
sledgehammer ftw m8
spam_upIcon...08-09-2010 @ 16:32 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
08/09/10
Went for more volume today as i did mainly singles last time i deadlifted.
Lat pull downs
90lbs x 10
105lbs x 10
120lbs x 10
Pull ups 2 sets of 6 wide.
Deads
60x10
100x5
100x10
100x10
100x10
One arm dumbell rows
20kg x12 each arm
25kgx10 each arm

Lower back felt well worked today, dont think ive ever lifted to such volume on deads before.
siono91Icon...08-09-2010 @ 22:02 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
thats a lot of reps there sammy.. wont do you any harm thou Happy
spam_upIcon...08-09-2010 @ 22:16 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
siono91 said:thats a lot of reps there sammy.. wont do you any harm thou Happy


aye, need some volume now and again, think doing these sort of workouts should help my technique feel more 'natural'.
vausieIcon...09-09-2010 @ 09:48 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
m8 u need to get to the OSG if uv never lifted the yoke b4 i suggest doin tht and the farmers i had body weight in each hand (cos im a skinny f**k) for 40 was the hardest thing iv ever done Cool
spam_upIcon...09-09-2010 @ 09:57 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:m8 u need to get to the OSG if uv never lifted the yoke b4 i suggest doin tht and the farmers i had body weight in each hand (cos im a skinny f**k) for 40 was the hardest thing iv ever done Cool


yea might go up there in a few weeks, got some work commitments for the next few weeks then ill be planning a trip up there i think.
spam_upIcon...09-09-2010 @ 17:45 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
09/09/10

Strict overhead press

bar x 10
40kg x 10
50kg x 10
50kg x 10
50kg x 8
55kg x 5

bench press

35kg x 10
65kg x 10
65kg x 10
65kg x 10
75kg x 8

incline dumbell press
(each bell)
25kg x 10
25kg x 10

then finished off with some tricep pull downs and leg raises for abs.

Decent sesh, hope all this extra volume will pay off!

12345678910 ... ... 158159160161162163164165166167168

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions