10825 views | 922 replies & 50927 views |
Status: | Member | Last Online: | 23/06/24 @ 18:01 | Posts: | 1629 (View) | Threads: | 16 (View) | Weight: | 105 kgs | League Position: | #477 | Lifts: | Unequipped |
| SQ 215 BP 187.5 DL 270 TOTAL 672.5kg UnEQTotals Progress Chart |
---|
|
215 | 187.5 | 270 | 672.5 | 105 | 16.07.2023 | 215 | 182.5 | 270 | 667.5 | 105 | 15.07.2023 | 215 | 182.5 | 260 | 657.5 | 105 | 12.07.2023 | 215 | 180 | 260 | 655.0 | 105 | 21.04.2023 | 215 | 175 | 260 | 650.0 | 105 | 18.04.2023 | 215 | 175 | 255 | 645.0 | 105 | 15.04.2023 | 215 | 170 | 255 | 640.0 | 105 | 14.04.2023 | 190 | 170 | 255 | 615.0 | 105 | 11.04.2023 | 190 | 160 | 255 | 605.0 | 105 | 09.04.2023 | 190 | 160 | 250 | 600.0 | 92 | 04.05.2014 | 190 | 150 | 250 | 590.0 | 93 | 30.11.2013 | 190 | 145 | 250 | 585.0 | 105 | 19.03.2013 | 185 | 145 | 250 | 580.0 | 105 | 13.03.2013 | 185 | 145 | 245 | 575.0 | 105 | 28.02.2013 | 185 | 142.5 | 245 | 572.5 | 105 | 27.02.2013 | 185 | 142.5 | 240 | 567.5 | 105 | 27.07.2012 | 185 | 142.5 | 235 | 562.5 | 105 | 22.07.2012 | 185 | 0 | 235 | 420.0 | 105 | 20.07.2012 | 180 | 0 | 235 | 415.0 | 105 | 14.07.2012 | 180 | 0 | 235 | 415.0 | 110 | 14.07.2012 | 180 | 0 | 232.5 | 412.5 | 110 | 04.04.2012 | 180 | 0 | 230 | 410.0 | 104 | 28.03.2012 | 175 | 0 | 230 | 405.0 | 104 | 19.02.2012 | 175 | 0 | 220 | 395.0 | 104 | 14.02.2012 | 170 | 0 | 220 | 390.0 | 104 | 08.02.2012 | 170 | 0 | 212.5 | 382.5 | 104 | 30.01.2012 | 170 | 0 | 210 | 380.0 | 104 | 28.01.2012 | 170 | 152.5 | 210 | 532.5 | 104 | 31.10.2011 | 160 | 152.5 | 210 | 522.5 | 104 | 01.10.2011 | 160 | 152.5 | 195 | 507.5 | 104 | 06.09.2011 | 155 | 152.5 | 195 | 502.5 | 104 | 10.07.2011 | 150 | 152.5 | 195 | 497.5 | 104 | 09.07.2011 | 150 | 150 | 195 | 495.0 | 104 | 28.06.2011 | 140 | 150 | 195 | 485.0 | 104 | 15.06.2011 | 140 | 150 | 190 | 480.0 | 104 | 15.06.2011 | 140 | 150 | 190 | 480.0 | 106 | 15.06.2011 | 140 | 145 | 190 | 475.0 | 99 | 10.04.2011 | 140 | 135 | 190 | 465.0 | 92.5 | 28.12.2010 | 140 | 122.5 | 190 | 452.5 | 95 | 06.06.2010 |
|
PB Chart |
---|
Lift | PB | Date |
---|
2 Board Press | 155 | 25.09.2011 | Front Squat | 125 | 20.09.2011 | Push Press | 120 | 18.01.2018 | Strict Press | 130 | 12.07.2023 | Weighted Pull-Up | 40 | 07.04.2023 |
|
|