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sam - my first journal

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spam_upIcon...22-11-2012 @ 18:02 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		Home Sesh

Press ups
20
30 seconds rest
20
30 seconds rest
20
30 seconds rest
20
30 seconds rest
20
30 seconds rest
(100 total)

Single arm db Curls

4 x 10@15kg each arm.

Plank x 1:00

Just a quick one, cos body feels mashed but won't have chance to train til Monday now.
vausieIcon...22-11-2012 @ 18:08 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Are you gunna be ready to pull 600lbs on the 8th if not dont bother turning up
spam_upIcon...22-11-2012 @ 18:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:Are you gunna be ready to pull 600lbs on the 8th if not dont bother turning up


Gonna give it a go mate, hoping to TRY

240kg, 260kg(pb), 272.5kg but have to see how I am on the day i guesse gotta fit in 2 deadlift sessions between now and then too so hoping they go well.

I think the 272.5kg is ambitious but may as well give it a go, worse that can happen is it doesn't move!
vausieIcon...22-11-2012 @ 19:59 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		il go first so my failure will inspire you to beat meeeeee
RodgerIcon...22-11-2012 @ 20:08 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		you can foook off with your 600lb deadlift plansCool


Happy
LessThanLukeIcon...22-11-2012 @ 20:11 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq		You've gotta do it now just to annoy Rodger Wink
RodgerIcon...22-11-2012 @ 20:15 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
LessThanLuke said:You've gotta do it now just to annoy Rodger Wink


^ this Happy
spam_upIcon...22-11-2012 @ 21:31 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		V - thanks that's a good idea! Wink

Rodger, haven't u doubled 270 or something before now?
RodgerIcon...22-11-2012 @ 22:31 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:V - thanks that's a good idea! Wink

Rodger, haven't u doubled 270 or something before now?


no
vausieIcon...22-11-2012 @ 22:45 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Rodger said:
no


I think your a fibber

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