sam - my first journal
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| spam_up |  | ... | 15-11-2012 @ 18:36 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 15.11.2012 @ 18:42 PM by spam_up Thursday! Front squats (just knee sleeves) Prisoner x 10 60kg x 3 60kg x 3 60kg x 3 80kg x 1 100kg x 1 107.5kg x 1 PB Yey! Happy with that, only a 2.5kg pb but wasn't too ugly and with the new oly hold style. More there soon I hope. Squats 107.5kg x 5 120kg x 5 belt/sleeves 142.5kg x 7 - think I was helped on last rep a bit near the bottom. Bench press 70kg x 8 90kg x 3 100kg x 3 110kg x 3 110kg x 3 110kg x 4 Seated db press 34kg x 5 34kg x 4 Epic fails, lower back snappin up! Db bench 44kg x 5 44kg x 7 Dips x 15 Had more planned but f**k it, knackered. | ||
| spam_up | | ... | 19-11-2012 @ 19:24 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Deadlifts 70kg x 5 doh 120 x 5 doh 170kg x 3 Belt on. 200kg x 1 felt real heavy :/ 200kg x 1 ok 200kg x 1 ok 220kg x 1 straps 230kg x 3 straps PB Felt a bit s**t coming into the gym after a fun filled weekend...but made up with that  Doh Bo rows 90kg x 5 90kg x 5 90kg x 6 + hold. Wide Pull ups X 10 X 10 Hammer grip chins X 10 Some Curls X 2 sets. Feel s**t and tired! End. | ||
| Rodger | | ... | 19-11-2012 @ 19:32 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Tastely DEads | ||
| deleted2_20210523 | | ... | 19-11-2012 @ 19:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 19-11-2012 @ 19:53 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Tastely DEads kirkynick said:Big deads, Sam! Thankd lads, did a 225kgx3pb last time and it wasn't too hard so thought i would have a go at bettering it today. first 2 reps went up pretty quick 3rd a bit of a grinder. I pulled my 255kg not too long after a hard 220kgx3pb so hoping to have a good crack at 260kg+ in a couple of weeks, probably at OSG... | ||
| DomRedshaw | | ... | 19-11-2012 @ 19:59 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice triple mate | ||
| fctilidie | | ... | 19-11-2012 @ 20:02 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice deads matey | ||
| vausie | | ... | 19-11-2012 @ 20:18 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | if you ever txt me in the middle of my deadlift session again telling me youve just pulled 230 x 3 i shall destroy you  anyway no vid didnt happen | ||
| spam_up | | ... | 20-11-2012 @ 07:10 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Cheers Dom and mr Goatse V - LOL! Text was just unfortunate timing!.. Yea wish I'd have got someone to film it tbh cos it was better than the 220 triple I have filmed at about 7kg bw more but never mind, hopefully pull a nice big single or two before the year is over. | ||
| chaos | | ... | 20-11-2012 @ 07:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | super deads sam | ||
| deleted2_20210523 | | ... | 20-11-2012 @ 12:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 20-11-2012 @ 12:46 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:Cheers Dom and mr Goatse V - LOL! Text was just unfortunate timing!.. Yea wish I'd have got someone to film it tbh cos it was better than the 220 triple I have filmed at about 7kg bw more but never mind, hopefully pull a nice big single or two before the year is over. Next youll be videoing half a 100kg log press.....   | ||
| spam_up | | ... | 20-11-2012 @ 13:49 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 20.11.2012 @ 13:51 PM by spam_up kirkynick said: So you get a 1-rep max of 35kgs more than a max triple. I can only get 15 or so. Hoping for 42.5kg more than my current max triple tbh.... Think the difference could be down to me not doing as much conditioning/cardio stuff as you in general meaning my repping might not be as good? Also %'s compared to max come into it. Rodge, might actually have a crack at the 100kg log before long but ill either film it all or not at all!  Cheers Chaos! X | ||
| deleted2_20210523 | | ... | 20-11-2012 @ 19:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 21-11-2012 @ 18:03 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Back and hammys still minced from deads the other day but wanted to train anyway. Front squats 50kg 3x2 70kg x 1 Knee sleeves 90kg x 1 90kg x 1 90kg x 1 90kg x 2 Teckers of the grip on bad form today for most of them. Back squats (no belt) 90kg x 3 long pause 120kg x 5 120kg x 5 Not a good day for squats. Lol. Strict log (one clean) 40kg x 5 60kg x 5 70kg x 3 75kg x 5 82.5kg x 2+f. Nearly a 3rd! Seated db press 28kg x 10 28kg x 10 28kg x 10 Db bench press 42kg x 6 42kg x 6 Upright kb rows 36kg x 10/12/12. | ||
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