sam - my first journal
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| spam_up |  | ... | 28-10-2010 @ 17:08 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 28/10/10 deadlift day. programme 5x3 145kg. 60kg x 12 90kg x 8 120kg x 5 belt on, training sets - 145kg x 3 145kg x 3 145kg x 3 145kg x 3 145kg x 3 last rep was a killer! Bw pull ups wide. 5/5/5/5. barbell shrugs 60kg 15/15/15/15. Did a few sets of curls at the end. Deadlifts were a little harder than i thought they would be, most of my body is still a bit sore though.  | ||
| Jordan | | ... | 29-10-2010 @ 19:42 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice sessions progressing well,keep it up mate  | ||
| spam_up | | ... | 29-10-2010 @ 20:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers jordan, your squat pb seems to have incresed a bit! | ||
| PAGAN | | ... | 29-10-2010 @ 20:17 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Just checking out Jnr's competition | ||
| spam_up | | ... | 29-10-2010 @ 21:44 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | PAGAN said:Just checking out Jnr's competition Lol, you wont find much here!  watched him at the dragons comp he was looking good. | ||
| Big_Gray | | ... | 29-10-2010 @ 22:05 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | tidy deads there | ||
| General_ill | | ... | 29-10-2010 @ 23:31 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | why has your squat No. Lowered (This isnt a dig or piss take just wondered) | ||
| spam_up | | ... | 29-10-2010 @ 23:53 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 29.10.2010 @ 23:54 PM by spam_up General_ill said:why has your squat No. Lowered (This isnt a dig or piss take just wondered) no thats a very good point! when i first joined the site, i was doing bodybuiding type training and used to do shallow squats and never really thought about depth. then when i decided to train properly i put my squat to 0 and started again. i now squat below parallel every rep and most of my recent work has involved different stances etc, trying to get solid deep squats every time. | ||
| General_ill | | ... | 30-10-2010 @ 11:22 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | spam_up said: no thats a very good point! when i first joined the site, i was doing bodybuiding type training and used to do shallow squats and never really thought about depth. then when i decided to train properly i put my squat to 0 and started again. i now squat below parallel every rep and most of my recent work has involved different stances etc, trying to get solid deep squats every time. fair play hope its going well for you | ||
| spam_up | | ... | 30-10-2010 @ 13:18 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 30/10/10 bench day programme said 3x2 95kg warm up 40kgx12 50kgx10 65kgx6 75kgx5 85kgx4 training sets 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 ^ got 6 sets out with little drama but still getting into this training programme so learning strengths and weaknesses all the time. happy anyway. incline bench press. 40kg x 10 50kgx8 55kgx6 60kgx5 75kgx2 aint done these in a while. not bad. tricep dips BW only - 10/10/8/10/5/7. (50 reps) and thats it! | ||
| vausie | | ... | 30-10-2010 @ 17:03 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ergh i h8 ur bench dominance good work | ||
| spam_up | | ... | 30-10-2010 @ 17:30 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers mate, enjoying training atm, even deadlifts now my technique is improving | ||
| spam_up | | ... | 01-11-2010 @ 18:17 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 01/11/10 squats warm ups bar 60x10 80x10 100x6 110x2 belt on training sets- 120kg x 2 120kg x 2 120kg x 2 was pretty hard doing doubles at 120. didnt feel like i could do any more sets today. did some weighted sit ups and leg raises. chin ups - 6/6/6/6. then some ez bar curls. | ||
| spam_up | | ... | 03-11-2010 @ 22:13 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 03/11/10 clean and press barxsome 50kgx2 50kgx2 one clean then strict press 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 clean and push press belt on 70kg x 1 75kg x 1 elbow sleeves on. 77.5 x 1 pb 80kg x 1 PB bit of shoulder conditioning type stuff. 15kg dumbells, standing press, front raises and seated rear delt flys - 6/10/6 30sec rest 6/10/6 30sec rest 6/10/6 30sec rest 6/8/6 incline flys 15kg x 10/10/10 haven't done clean and press in a while so very happy to get a pb today. | ||
| TravisFandango | | ... | 03-11-2010 @ 22:17 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Congrats on the 80 clean and press and I'm also rather envious of your benching! This fanny has some serious catching up to do. Good work! | ||
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