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sam - my first journal

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Oxman		...	11-10-2012 @ 18:07
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Couple of nice sessions Sam, good pulling there.

chaos		...	12-10-2012 @ 10:50
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice benching Sam

spam_up		...	12-10-2012 @ 11:30
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Oxman said:Couple of nice sessions Sam, good pulling there. chaos said:Nice benching Sam Cheers beasts off to do some squatting in a min..

spam_up		...	12-10-2012 @ 13:05
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	12/10/12 Squats Prisoner/bar x some 60kg x 5 75kg x 5 90kg x 3 110kg x 5 125kg x 3 sleeves 140kg x 4 sleeves/belt - no spotter, didn't feel brave enough to attempt 5th so did another set. 140kg x 3 sleeves/belt. 110kg x 6 atg paused -sleeves. Leg press machine (stack) 200kg x 5 200kg x 5

Rodger		...	12-10-2012 @ 13:10
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	spam_up said:12/10/12 Squats Prisoner/bar x some 60kg x 5 75kg x 5 90kg x 3 110kg x 5 125kg x 3 sleeves 140kg x 4 sleeves/belt - no spotter, didn't feel brave enough to attempt 5th so did another set. 140kg x 3 sleeves/belt. 110kg x 6 atg paused -sleeves. Leg press machine (stack) 200kg x 5 200kg x 5 Getting there mate, you do seem quite sensible with the squats mate, which is a good thing

spam_up		...	12-10-2012 @ 13:56
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Rodger said: Getting there mate, you do seem quite sensible with the squats mate, which is a good thing ta bud, still not found the perfect way for myself to train squats yet but tbh it just seems that the harder i work the stronger they get. seems obvious but with some movements that theory doesn't work at all!

spam_up		...	15-10-2012 @ 17:50
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	15/10/12 Log press - one clean 40kg x 5 40kg x 5 40kg x 5 50kg x 3 60kg x 3 70kg x 3 80kg x 2 90kg x 1 Strict - 75kg x 3 +2pp Push again 70kg x 6 One clean + strict press (barbell) 60kg x 5 65kg x 5 65kg x 5 65kg x 5 Doh barbell shrugs 60kg x 20 100kg x 12 100kg x 15 Front db raise x loads. Some practice holding front squat oly style with 60kg x a bit. fking HURTS my forearms/wrists... Arms crossed front squats x ste. Log looks better written down than it actually was, teckers and strength not really on form with em today. Ages since I clean a bar or did strict presses, enjoyed them altho no great weights. Body Weight still low, think its time to start a bulk up until Xmas time get myself nearer 90kg for all kinds of gains!

vausie		...	15-10-2012 @ 18:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	f**k technique your nailing that 90 log everytime now stick 100kg on there lets have it

Rodger		...	15-10-2012 @ 19:36
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	vausie said:f**k technique your nailing that 90 log everytime now stick 100kg on there lets have it.... ....or do what i did yesterday and fail it! Seriously though nice log pressing mate

spam_up		...	15-10-2012 @ 20:31
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Ta V, Rodger but I don't think 100kg is quite there yet but hopefully in a few weeks after a bit more push pressing i will have a good go at it.

spam_up		...	19-10-2012 @ 17:12
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	19/10/12 Had some stressful stuff going on recently, diet has been st probably hitting no more than1500 cals with st food last few days just lost my appetite. But, thought some training would help which it did a little. Deadlifts 50kg x 10 doh 110kg x 5 doh 170kg x 3 190kg x 3 belt 210kg x 1 belt 230kg x 1 straps/belt 215kg x 3 straps/belt Good considering. Bo bb rows 70kg x 12 doh 70kg x 12 doh Db hammer curls 18kg x 8 each 18kg x 8 each That'll do.

shortandmighty		...	19-10-2012 @ 17:29
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Some good work there Sam, training always helps to clear the mind and make things seem better. Hope things improve for you.

spam_up		...	19-10-2012 @ 17:33
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	shortandmighty said:Some good work there Sam, training always helps to clear the mind and make things seem better. Hope things improve for you. Thanks mate. BW is at 85kg! lightest ive been in nearly 2 years i think i have lost a fair bit of fat over the last few months but still, i gotta try to eat some more food...

spam_up		...	22-10-2012 @ 17:23
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	22/10/12 Squats Bar x a bit 60kg x 10 100kg x 5 120kg x 4 130kg x 3 belt -( felt hard so went no heavier today.) 130kg x 3 belt 130kg x 3 belt Belt off 100kg x 10 100kg x 10 Light headed! Bw Planks X 1:00 X 1:00 X 1:00 Been 10 days since last squat Sesh so was expecting weights to feel heavy but happy enough with the reps I managed. Got something not rite in my tricep, hurt when I try and lock/conpletly straighten my elbow so probably just more legs/core stuff this week, although I might try some chins without straightening the arms completely and see how I get on.

Oxman		...	22-10-2012 @ 17:27
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Some great sessions sam, logs looking strong! Hope the niggle/injury is nothing too bad.

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