sam - my first journal
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| OwenL |  | ... | 06-10-2012 @ 16:21 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | kirkynick said: Get flexibility then. Clean grip is way better. AKA do what i did and force it, hurts a bit for 1st few sessions, then after that its full steam ahead. Miles cooler. Miles stronger position. Doesnt roll off your shoulders as much at all | ||
| vausie | | ... | 06-10-2012 @ 16:21 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | kirkynick said: Get flexibility then. Clean grip is way better. i did this and i can say the stinky russian is correct | ||
| deleted2_20210523 | | ... | 06-10-2012 @ 16:24 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 06-10-2012 @ 16:25 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said: i did this and i can say the stinky russian is correct Haha, I imagine him having a strong odour too!  So looks like I'll give it a go next time then. I do lack patience tho so we will see how I get on.... | ||
| Oxman | | ... | 06-10-2012 @ 16:29 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid big sesh mate, nice work! I'm trying to force myself into the clean grip for fronties myself - 2 problems - i hate the clean grip and i hate fronties but i guess thats reason enough to do them lol! | ||
| spam_up | | ... | 06-10-2012 @ 16:41 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Solid big sesh mate, nice work! I'm trying to force myself into the clean grip for fronties myself - 2 problems - i hate the clean grip and i hate fronties but i guess thats reason enough to do them lol! Yea same thinking with me, the numbers I front squat are weak so the muscles used must be weak too! | ||
| spam_up | | ... | 08-10-2012 @ 20:16 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 09.10.2012 @ 19:46 PM by spam_up 08/10/12 - deadliftDeadlifts 70kg x 5 doh 120kg x 5 doh 160kg x 3 180kg x 3 belt 205kg x 7 pb straps/belt 235kg x 1 - bit of a grip tester, felt solid. Deads in good form today, lower back a bit achy tho, don't think it's anything bad. Bo rows (doh) 70kg x 12 70kg x 12 70kg x 12 Wide pull ups (bw) X 8 X 8 Db hammer curls 20kg x 7 ea 22kg x 3ea Face pulls No 15 x 20 Productive hour!  | ||
| deleted2_20210523 | | ... | 09-10-2012 @ 08:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 09-10-2012 @ 09:41 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely pulling sam | ||
| spam_up | | ... | 09-10-2012 @ 12:20 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Cheers lads, deads felt solid. Hoping for some 1 rep pb's this year deads being one of them....  | ||
| Rodger | | ... | 09-10-2012 @ 12:43 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:09/10/12 - deadlift Deadlifts 70kg x 5 doh 120kg x 5 doh 160kg x 3 180kg x 3 belt 205kg x 7 pb straps/belt 235kg x 1 - bit of a grip tester, felt solid. Deads in good form today, lower back a bit achy tho, don't think it's anything bad. Bo rows (doh) 70kg x 12 70kg x 12 70kg x 12 Wide pull ups (bw) X 8 X 8 Db hammer curls 20kg x 7 ea 22kg x 3ea Face pulls No 15 x 20 Productive hour! VERY nice session Samual! (ps it would take me twice the time to do that!!!) | ||
| spam_up | | ... | 10-10-2012 @ 08:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said: VERY nice session Samual! (ps it would take me twice the time to do that!!!) Cheers pal, I can't help but train as fast as my lungs will let me, I get bored waiting round between sets. | ||
| DomRedshaw | | ... | 10-10-2012 @ 19:34 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very strong pulls sam. keep up the graft. wots end of year goal for deadlift, 600lbs? | ||
| spam_up | | ... | 10-10-2012 @ 19:54 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:very strong pulls sam. keep up the graft. wots end of year goal for deadlift, 600lbs? Ta bud Shhhhhh tho that's a secret goal! Yea 600lbs would be awsome this year and I do hope to attempt it, but as long as I manage a 5kg+ pb I won't be too disappointed. | ||
| spam_up | | ... | 11-10-2012 @ 17:30 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 11/10/12 bench Bench press 60kg x 5 60kg x 5 60kg x 5 90kg x 5 105kg x 3 115kg x 3 Db press 46kg x 6 46kg x 6 46kg x 6 ss38kg x 4 Incline fly 26kg x 10 26kg x 8 Dips 20kg x 7 20kg x 5 20kg x 5 Hammer chins x 12 Wasn't feeling bench much today but a decent enough Sesh in the bag. | ||
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