sam - my first journal
Users viewing topic: & 1 Guest
12345678910 ... ... 158159160161162163164165166167168
| spam_up |  | ... | 03-11-2010 @ 22:20 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers travis  And i must admit, i do enjoy benching  | ||
| TravisFandango | | ... | 03-11-2010 @ 22:22 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said:cheers travis And i must admit, i do enjoy benching And so you should! You appear to be jolly good at it. I'll be posting my benching tomorrow and living up to the name of 'Fanny'. | ||
| spam_up | | ... | 03-11-2010 @ 22:28 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | TravisFandango said: And so you should! You appear to be jolly good at it. I'll be posting my benching tomorrow and living up to the name of 'Fanny'. you goin for a 1rm? good luck if you are pal! | ||
| TravisFandango | | ... | 03-11-2010 @ 22:31 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | spam_up said: you goin for a 1rm? good luck if you are pal! No, I think it's doubles or triples. They'll be suitably weak though, have no fear of that. | ||
| spam_up | | ... | 05-11-2010 @ 17:59 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 05/11/10 deadlifts. warm up 40kg x 10 60kg x 8 90kg x 5 110kg x 4 belt on about here. 120kg x 2 140kg x 1 150kg x 1 training sets - 155kg x 2 155kg x 2 155kg x 2 belt off 110kg x 8 Stiff leg deadlifts 60kg x 10/10/10/10 barbell shrugs from floor - 80kg x 8/8/8 pull ups x 5 chin ups x 5 pull ups x 5 chin ups x 5 pull ups x 5 chin ups x 5 some lat pull downs. knackered! found the deadlifts very draining today, dont think i have recovered enough from the squat doubles at the start of the week. but at least i got the reps that my programme asked of me | ||
| vausie | | ... | 06-11-2010 @ 13:23 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good work sam trainin hard here im takin your advice and resting up for afew weeks befor i start training hopefully will be the way forward | ||
| spam_up | | ... | 06-11-2010 @ 14:46 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 06/11/10 flat bench bar x some 60kg x 8 70kg x 6 80kg x 5 90kg x 3 100kg x 1 training sets - 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 incline dumbell press - 25kg x 10 32.5kg x 6/6/6 finished off with some fly's dips and pull downs. decent sesh feel like there could be a new pb on bench soon. | ||
| spam_up | | ... | 06-11-2010 @ 14:48 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:good work sam trainin hard here im takin your advice and resting up for afew weeks befor i start training hopefully will be the way forward cheers looking forward to following your log when your back is 100% again. | ||
| spam_up | | ... | 06-11-2010 @ 22:43 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | video of clean and p press from wednesday just for fun | ||
| vausie | | ... | 07-11-2010 @ 12:13 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | awsome work mate the 80 looked easy genuinly gettin abit worryied now about the yorkshires i feel its the wooden spoon for me last place | ||
| spam_up | | ... | 07-11-2010 @ 13:10 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:awsome work mate the 80 looked easy genuinly gettin abit worryied now about the yorkshires i feel its the wooden spoon for me last place thanks pal! I think most people doing novice comps will be aspiring to come anywhere but last! Im just really looking forward to a good day and the experience | ||
| spam_up | | ... | 08-11-2010 @ 17:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 08/11/10 Squat day. today i decided that i needed to avoid heavy squats this sesh, need a sort of de-load and tech building day. ....squats, all done very deep with way up as fast as possible. no belt, wraps or shoes. bar x many 60kg x 12 80kg x 4 80kg x 4 90kg x 4 90kg x 4 100kg x 4 went a bit heavyer than intended but enjoyed it. Finished off with a few sets of weighted sit ups ,chin ups x 10, some curls and leg extensions. hopefully heavy singles next squat sesh. | ||
| Simon_T | | ... | 08-11-2010 @ 20:35 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | A good few sessons there pal, looking strong. | ||
| TravisFandango | | ... | 08-11-2010 @ 20:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Liking that 80kg pushpress! Stirling work! | ||
| spam_up | | ... | 08-11-2010 @ 20:58 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cheers simon thanks fandango, havn't tried floor to overhead max in a while, glad i did though got a better idea of where im at now. | ||
12345678910 ... ... 158159160161162163164165166167168