robocop
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| BigKen |  | ... | 03-12-2008 @ 19:56 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Maybe a 200k stone would be a good addition too!  | ||
| ed209 | | ... | 03-12-2008 @ 23:09 |
Member 468, 90 posts SQ 150, BP 60, DL 150360.0 kgs @ 360kgs Eq | hi andy very impressed with ur lifting.how confident r u this year of finishing in the top 3 mate.is goose still the man to beat | ||
| robocop | | ... | 06-12-2008 @ 11:18 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | ed209 said: hi andy very impressed with ur lifting.how confident r u this year of finishing in the top 3 mate.is goose still the man to beat hello "mate" goose is a good friend and a great strongman he will be the man to beat next year i am sure lewis mclean prob best chance of beating him we will see what happens | ||
| robocop | | ... | 06-12-2008 @ 11:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | here is my last two was very tierd after work on wed so left the back workout to thurs deadlifts 60kx 10 100k x 10 140k x 4 220k x 3 260k x 2 290k x 1 this flew up and felt f**k it ill go 310k 310k x f bas***d dont know what happened here got if off the floor not to bad but new form and stance fell away and just about knee level my legs where striaght and could not pull it another 2 inch to get it over knees with just back still think its there but will need to wait a week or two still my raw deadlift has come on great last few weeks pulled the 290k like 190k ah well s**t happens deadlift desending set did a rep with 290k then at lockout got two guys to take a plate off down to 260k then did a rep the another plate down to 220k and so on was weird set felt diff think if i do it again i will clean the last 3 lifts to be honest was doing it to get the weights off the bar easier !!! did some big pull downs then seated row full stack plus 20k plate for 20 reps was blowing out my ass after finished with dumbell rows 60k for 12 each side feel like my grip is back to its best as the dumbells are thick handles and i had them right on my fingertips with no concern about hand going | ||
| robocop | | ... | 06-12-2008 @ 11:39 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | wow legs yeaterday 5th of dec 2008 first time ever i have shocked myself in the gym i know that sounds cheezy but it was a cool day front squats 60k x 4 100k x 4 140k x 4 paused 180k x 2 paused 220k x 1 this felt heavy and my core felt tiered from yesterdays deadlifting got a slap from ken got the good tunes on the cd player 250k x 1 easy was going to go for 265 for a 5k pb but thought f**k it 270k 270k had the gyms attention was worried about failling and was not in the mood to let the bar come off my shoulders so took it off the rack felt not too bad kept it tight and boom 270k no problem 270k x 1 shocked at how fast it went up could have repped with it both ken and i just had a we look at each other and laughed, just a little shocked everything just clicked into place really please with a 600pound front squat karlsen squats 60k x 10 100k x 10 140k x 10 220k x 10 220k x 10 260k x 10 really tough sets had legs pumpped up leg ext lv 7 10 x 10 x 10 lots of stretching | ||
| Tannhauser | | ... | 06-12-2008 @ 12:18 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | 270 X 1 front squat. Holy s**t - there can't be many people around who could do that. | ||
| EDCLARKE | | ... | 06-12-2008 @ 12:57 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**k me that's monstrous front squatting! | ||
| Joni | | ... | 06-12-2008 @ 14:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now thats sweet! | ||
| mishima | | ... | 06-12-2008 @ 14:25 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | nice lifting | ||
| Sparrow | | ... | 06-12-2008 @ 14:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 270 front squat is insane! Onwards to 300kg!! | ||
| robocop | | ... | 06-12-2008 @ 17:24 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 06.12.2008 @ 17:25 PM by robocop cheers guys i think i can get close to the 300k mark but we will see i am going for a double with 270k next week i will film it going to the gym tommorrow for events got a great team of boys for tommorrow me ken stainless steve steve dave geo stehen m and his mate so 8 of us should be a great session the plan is max log yoke farmers stones want 160k log maybe 165k 410k yoke big farmers and fast run with the stones gonna try 100k, 110k, 130k, 150k, 170k so hopefully my legs and back will be recoverd for yoke | ||
| CHESTER | | ... | 06-12-2008 @ 18:11 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | awesome fronties & good luck for to morrow. Make sure you get loads of videos . | ||
| Thing | | ... | 08-12-2008 @ 07:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**k sake andy 270 for 1. well done | ||
| JC | | ... | 08-12-2008 @ 10:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate, your front squat is insane  | ||
| robocop | | ... | 08-12-2008 @ 12:12 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | thanks thing and JC both very kind its nice to get complements but when they are off good squatters also, it means a lot more the 270 was tyhe first time i have ever shocked myself in the gym 2.5k off 600 really happy going again one more time this friday before ken leaves me for the festive season  i am gonna try 270k for a double god help me then its back squats 340k awaits but i want 300k front squat next year it will come just fear to get over | ||
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