robocop
Users viewing topic: & 1 Guest
1234567891011121314151617181920212223
| Thing |  | ... | 09-01-2009 @ 14:17 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i doubt after the pressathon. solid work andy | ||
| JC | | ... | 09-01-2009 @ 14:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great seated pressing mate | ||
| robocop | | ... | 09-01-2009 @ 14:43 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | cheers guys all that took just 55 mins dont mess about with the pressing get in get it done | ||
| Thing | | ... | 09-01-2009 @ 15:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 55 mins = job done. | ||
| robocop | | ... | 09-01-2009 @ 15:53 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | i dont like to train anymore than hour and a half or i go flat as f**k unless its events then 3 hours no probs but hour for pressing is plenty | ||
| Thing | | ... | 09-01-2009 @ 16:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | seem fair enough | ||
| BigKen | | ... | 09-01-2009 @ 16:12 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | We need a few hours for legs though, especially if your doing reps as you end up lying down for 10mins after your top set! Lazy f**ker!  | ||
| Thing | | ... | 09-01-2009 @ 16:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | do you warm up much before hand? | ||
| BigKen | | ... | 09-01-2009 @ 16:28 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Warm up is more of a build up to the heavier weights, couple of sets with bar, few with 60k, then keep adding plates upto top weight. | ||
| robocop | | ... | 09-01-2009 @ 16:30 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hey hey hey kenith when you can squat 250k for 10 you get the knee wraps off and start a conversation your on your ass after a couple of sets of karlesens lazy boy wait till i pull 330 on wed night then you will have to bow down before me | ||
| robocop | | ... | 12-01-2009 @ 14:58 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello i trained sat and sunday this week as i am working late in a fri and cant make it sat front squats 60k x 4 100k x 4 140k x 4 180k x 4 220k x 4 belt on and wraps 260k x 1 wanted double but could nt breathe 260k x 1 again went for two but no air in for second lift felt good though not done them in a couple of weeks and did not feel rusty at all only had about 30 min left before gym shut so did some flat bench my shoulders and tri where still fried from last workout 48 hours before but something was saying have a go at bench 100k x 20 140k x 4 paused 170k x 1 paused then anouther 3 touch and go 180k x 3 easy wow not relly done bench in along time but f**k i felt really strong could have done over 200k sunday events with big ken started off with new grip machine in gym its kinda like human link at uks where you hold weight both hands overhand and to the front first set 150k beat ken cant remember think it was min and 7 secs 170k much heavier did 30 secs yoke did 220k to warm up couple of times 310k x 30 m 410k x 30 meters hav vid will post i tell you 900 pounds felt very heavy day after front squats but i moved ok with it cage deadlift worked up to just under 8 plates a side then did the adding weights worked from just under 8 plates to 11 wanted 12 but back was fried from yoke both myself and ken where f**ked at this point so did stones without tacky and just went for speed stones 110k x 5 no taky all one movement stone very slippy and cold 110k x 5 faster than first set that was us done good weekends lifting 260k front squat twice 180k x 3 bench 410k yooke 30 meters happy with that but looking forward to attempting 330k deadlift on wed night so i will video it see if i can get well over 700 pounds | ||
| Joni | | ... | 12-01-2009 @ 15:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work there man, all the best for the deadlift PB! | ||
| JC | | ... | 12-01-2009 @ 15:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice few sessions mate, massive fronties are per usual Looking forward to a deadlift PB video later in the week | ||
| robocop | | ... | 12-01-2009 @ 16:04 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said: good work there man, all the best for the deadlift PB! cheers joni i hope your coming along well stop by your journal and its getting there slowly so a strong 2009 for you mate i hope you make it up the scottish in feb 1st as it would be nice to catch up | ||
| robocop | | ... | 12-01-2009 @ 16:05 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Nice few sessions mate, massive fronties are per usual Looking forward to a deadlift PB video later in the week cheers mate it think i have it in me might get 320k but you gotta think big so 330k is the number on my mind will post vid and get my yoke one up from sunday | ||
1234567891011121314151617181920212223