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CHESTER		...	02-02-2009 @ 17:58
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice performance mate. Good warm up for the finals.
robocop		...	02-02-2009 @ 19:44
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	rob it was nice to put a face to a name the updates to the site where solid and you run the best strenth site on the net ste pleasure but two creame eggs thats not cutting it for me mate and chester thanks bud looking forward to this season
Sparrow		...	02-02-2009 @ 20:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Excellent performance yesterday Andy, you were definitely 'the man to beat'. Looks like you're good for 340-350kg on the deadlift at the moment - solid!
JC		...	03-02-2009 @ 10:48
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice work on qualification for the final mate! Now to win the thing
robocop		...	06-02-2009 @ 16:37
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	hello everyone first workout back after qualfier normally take some more time off but did not feel to bad after qual so had a we workout last night thought i would go down with mate geo and do a bit just to keep ticking over but ended up having a really good session incline log press 50k x 20 felt stiff goto get warmed up well 90k x 10 130k x 10 felling not to bad 150k x 10 PB 170k x 2 PB really happy with this as it was a tough first rep 180k is on the way seated barbel press 60k x 6 100k x 4 (normally got for more reps but wanted to go for PB 130k x 1 140k x 1 PB bench press 60k x 10 100k x 10 140x 4 paused 180k x 1 paused 200k x 1 touch and go seated log press 70k x 20 70k x 20 good session did some good tricep work to finish i have had no appitie the whole week and i weighed in at 4 pounds heavier than day of comp so must have got a we growth spurt from qual feeling good legs sat then events sunday got 3 months untill scottish so lets have some fun and break so pbs for the sugden the camera is comming out so i will post some good vids for my fellow sugdenites have a good weekend guys trian hard going to lock up shop and get me dinner
robocop		...	10-03-2009 @ 12:56
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	right journal is back now that i have worked out that ed209 was a guy called tank in other fourms and not some rival spying on me so lets do it still been on the site just keepin my training on the hush here is last two workouts legs front sqauts 60k x 4 100k x 4 140k x 4 180k x 4 220k x 4 belt and wraps 260k x 1 easy hit the line perfect 280k x f i took the bar out of rack and just could not get my feet where i wanted them spent about 10 secs hobbling and stumbling about but by the time i was ready to go i had no air whats so ever !!!! i actually stalled after the hole weird place for me to fail a suat safty bar squats 100k x 6 140k x 6 220k x 6 belt only very very hard had to dig deep karlesen squats 100k x 6 180k x 6 260k x 10 very slow and controled and very very hard leg raise 10 plates x 10 slow reps very very tiered after all that but lovin it just a little mift about 280k front but there you go next week i am going to go back to the old 666 challenge if you remember i did 6 reps with 450k leg press 6 reps with 380k karlesens and 6 reps with 180k front squats all raw well i hit the targets the tue before the scottish qualfier so myself and ken are gonna go for some new ones i am gonna go for 6 reps with 480k leg press 6 reps with 420k karlesens (we have sussed out a way to get more weight on machine) 6 reps with 200k front sqaut its gonna be tough but i am up for it
shawn		...	10-03-2009 @ 13:00
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Some of the strogest legs about. I spy mate. :Lol
robocop		...	10-03-2009 @ 13:09
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	events on sunday we had a great events session last time and what we have been doing is not just training events for the scottish final but replicating the final by doing every event back to back so come final day it will be like a training session it was pissing down and snow sleet wind lots of wind what a s**tty day but f**k it thats what strongman is all about did the medley first two filps with 360k tyre run 100 yards load two 100k kegs up a flight of stairs run back to farmers and do 30m with 110k very low pickup farmers very tough and the s**tty weather was making it danger ridden next up was van dead hold we did not have normal car so we used stainless new car toyota something with a full tank of petrol very heavy had to take my shoes off to lift it ken only got about 5 secs with it so i was very pleased when i hit over 30 secs powerstairs this was stopped short as it was getting very slippy with rain inside for a change of clothes and heat then yoke 230k warm up 310k fast 25 meters 350k again pretty fast 25 meters was feeling stong so i went for a pb 430k slow but no drops 450k heavy but i was movin pretty good finished length of the gym no put downs going for arnolds weight soon was going to do stones but the s**tty weather had took its toll stainless had a sore jaw as he slipped flipping the big tyre on wet ground ken had pulled his lat on yoke and i had tweeked something in bicep with big yoke so left it there very haoppy with yoke just under 1000punds finishing the toughest medley ever and over 30 secs with one hell of a van hold feeling relly good and cant wait for next week as a lot of the guys comming up to train at dumbarton so should be some buzz
Thing		...	10-03-2009 @ 13:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	tank here on this site,. nice work outs and huge goals there andy
JC		...	10-03-2009 @ 13:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 10.03.2009 @ 13:36 PM by JC Nice heavy yoke that mate, beast. Great lifting. PS. Update the log more often, use "ish" reps
CHESTER		...	10-03-2009 @ 14:13
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Awesome sess. Glad to see your posting again.
robocop		...	10-03-2009 @ 15:53
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	yes i am back thanks chester thing and JC i think i have 500k yoke in me not fast but i think i can move with it always loved the yoke i have been doing it for the final which is a car walk but its a bit different car walk much harded to balence and cause the straps on your soulders not back like yoke its a b**ch to breathe i will get some you tube vids up as they help me push it to limit always try to perform in front of camera !!!! ask my misses
robocop		...	12-03-2009 @ 11:32
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	legs again took a break from the norm with legs a went for a new 666 challenge both ken and i where right up for this and in the mood to beast it karlesens 120k x 6 190k x 6 220k x 6 260k x 6 340k x 2 420k x 5 PB nver done 420 before for 2 reasons 1, f**king heavy, 2 could not fit any more weight on the hack squat but myself and ken came up with a plan to use some 50k plates and some very thin 20k plates tough set felt like i had broke something in my head as i could not hear to good for about 20 min after set i was going to video it but camera was set up to video message so you only got 20 secs of footage and f**k doing that again!! leg press i thought my leg press would be down in weight after moving it to second so i kept it realistic 140k x 6 220k x 6 300k x 6 340k x 4 420k x 6 yes hit my target tough tough reps did not fancy it after 2 reps but just kept going after this i was f**ked wanted to run away from ken and hide but got to do them front squats 60k x 4 100k x 4 140k x 4 190k x 6 PB again thats 10k on my previous 666 challenge weight did not fancy it 140k felt heavy but just went for it dont know where i got last one from just ground it out overall very happy with workout no bull s**t no belt no shoes no chalk done in a hour in, out, job done i hit a 566 nearley got the 666 just karlesens gave me a fright think i have 200k for 6 in fronties but happy with 190's sorry about no video will have it sorted for next time got pressing on sat then events sunday looking forward to weekend of pain going for big big yoke this weekend and some good power stairs with our new duck
JC		...	12-03-2009 @ 11:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Big big legs session mate! 190x6 fronties is very nice
Nick79		...	12-03-2009 @ 12:26
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	f**k me Im knackered just reading about these workouts. Do you take anything before a workout Andy?

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