robocop
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| CHESTER |  | ... | 01-10-2008 @ 19:13 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cant wait to see some of the numbers in here. Make sure u get plenty of pics as well mate. Getting off the doors is real great idea. | ||
| stephen | | ... | 01-10-2008 @ 19:36 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Hi Andy, strong as ever I see! Hopefully join you guys for some events through the winter if thats ok, once I get a couple of powerlifting comps outa the way.  | ||
| Joni | | ... | 01-10-2008 @ 20:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see you back mate. great goals for next year - will be interesting to see a solid buildup towards it. | ||
| robocop | | ... | 02-10-2008 @ 13:30 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | cheers guys for the support always great spport on the sugden wed 1st oct back day low pull deadlifts 100k x 4 140k x 4 180k x 4 230k x 2 felt hard 260k x 2 hard as f**k must be still sore from al the van dead and yoke from sat pulldowns working up to full stack for 8 chins "any way 21" we like to call it, got to get 21 chins reguardless of sets or hand placement at arround 21 stone chins are a b**ch i managed 6, 6, 5, 4 (chins are great for that upperback strength you need for stones) seated row full machine 150k x 10 full machine plus 20k plate x 20 reps (i hate this set more than any other in the whole workout week) seated row is great for arm over arm dumbell row 50k dumbels x 10 65k dumbells x 10 streatch out back on chin bar and hold for as long as grip lets you got 2 mins with the back well and truly f**ked from top to bottom i left !!! happy with upper back stuff but deadlifts where a little off prob cause of all the lower back work from events also i have to remember that i have had vitually 3 weeks off setting up the shop so i should be a litle rusty | ||
| CHESTER | | ... | 02-10-2008 @ 18:39 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Whats your shop called ? Any links ? | ||
| Joni | | ... | 02-10-2008 @ 18:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | and when is it open? get a web site mate! | ||
| robocop | | ... | 03-10-2008 @ 11:49 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | got my leg training today the 666 challenge awaits scared ken is comming with me for support so time off + ken = pain not done legs in 3 weeks with shop opeing hope i can hit some good numbers i would take 444 4 on the leg press 450k 4 on the karlsen 380k and 4 front squats 180k any normal person would cut the weights back after 3 weeks off but f**k it no belt no suits no nothing lets do it if i can walk tomorrow i have failed  | ||
| JC | | ... | 03-10-2008 @ 12:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**ke me that looks punishing, good luck with it Andy No way you are waliking properly tomorrow | ||
| robocop | | ... | 03-10-2008 @ 12:23 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | CHESTER said: Whats your shop called ? Any links ? alright guys joni, chester the shop opened last sat the web site is getting finished as we speak but here is a link to the bebo www.bebo.com/betterbodies_glasgow got my good friend big glen over to cut the ribbon we also had graham park mr univers andy mushy jnr mr universe paul mcvay cage rage world champ douglas black director of extreme nutrition bernie mckindly BSW brian turner former WSM competitor and many more great people check out the pictures hope you guys like | ||
| robocop | | ... | 03-10-2008 @ 12:27 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: f**ke me that looks punishing, good luck with it Andy No way you are waliking properly tomorrow you know it mate ken is a bas***d too he will push me till i show him what i had for breakfast i will get my 666 challenge in the next few weeks then back to back squatting | ||
| Joni | | ... | 03-10-2008 @ 13:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the shop looks great man!!!! Fantastic, best of luck with it! | ||
| CHESTER | | ... | 03-10-2008 @ 18:07 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I wish i had something like this near me . | ||
| robocop | | ... | 06-10-2008 @ 15:16 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | right here is how my last two went one ok one s**t hot friday 3rd 10 legs with big ken went straight to the gym from the shop to train at 3 cause this is the best time to train as the gym is jumping and the atmos is quality normally i would just get out my bed and goto the gym but now i am working in the shop i have to go from there so i had prepped my gym back but forgot to pack the shoes i train legs with so i ended up training in my nike air jordans which where totaly a waste of time this pissed me off cause they affected the whole workout so the 4,4,4 reps i wanted did not happen leg press 100k x 20 200k x 4 300k x 4 400k x 4 trainers where starting to flex and twist and felt heavy 450k x 2 not even close to the 4 i wanted, trainers where def affecting my confidence karlsen squat 80k x 4 160k x 4 300k x 2 again trainers where twisting and i felt no ankle support and just did not fell in my groove 380k x 2 not 4 but i had at least that in the tank reps where stong just felt unsafe so left it front squat 60k x 4 100k x 4 140k x 4 180k x 2 was well pissed off by this point just wanted to leave and let ken beat me up for forgetting shoes leg ext lvl 8 x 10 count to 10 x 10 count to 10 x 10 so the moral of the story dont forget your footwear !!! | ||
| robocop | | ... | 06-10-2008 @ 15:54 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | sunday 5th 10 08 events day was still pissed off from friday so i brought the right shoes and the fire from the last workout trained with stainless, steve johnstone, geo and ken was there for some support yoke 70k - 60 metres 150k - 30 m 230k - 30 m 310k - 30 m 400k - 30 m pb was planning just to do one length of the gym but felt easy to turned and ran straight back 310k - 60 m this is the lung buster dropped the yoke with about 3 meters to go in the last length last week so i wanted to keep it on my back the whole, way glad i did van deadlift did two warm ups with the car for a few reps then went for some big sets the car and stainless and steve in the back x 2 incline set the car x 2 then the car and stainless in the back x 2 then the car stainless and steve x1 tough set the new frame is a low pull so hard but wanted to get 2 reps with car then 2 with stainless in the back then 2 with both for 6 reps in total so went again and just missed the last rep again but still great work gripp felt solid had a lot of problems with it over the last 6 months as i damaged my hand but feeling back to its best farmers holds 140k, 70k in each hand 2 min chain dragg i had cut my chain into 2 sections which i was going to use in last years under 105k for arm over arm so we came up with this idea where we attached both chains to each side of a ez curl bar and dragg them together total and utter b**ch of an exercise legs where f**ked after a couple of runs managed a full backwards sumersault when my legs packed in had to lay down for about 10 mins we all where shattered then someone pointed out that we had to put both the chains back in the container !!!!!! great workout great training partnes lovin events right now | ||
| JC | | ... | 06-10-2008 @ 15:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Still very strong squatting mate. Sounds like you made up for it with a quality session over the weekend, so no biggie | ||
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