robocop
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| stephen |  | ... | 26-11-2008 @ 19:47 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | robocop said: stephen said: Great last few sessions, shouldering the 170 stone would be cool   make sure and video it!  How close did you get with it?mate i was very close i had it up at shoulder but because of the sheer size of it it was difficult to get it on delt to take left arm away must have tried it 5 times got closer every time next week my friend you should come up we are having great workouts right now great buzz Bloody hell shouldering the 170's in the bag then! Would be good to head up for some events with you guys, can't make this sunday but definetly the next(7th dec) might bring along another victim if that's ok?  | ||
| robocop | | ... | 30-11-2008 @ 12:39 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | stephen said: robocop said: stephen said: Great last few sessions, shouldering the 170 stone would be cool make sure and video it! How close did you get with it?mate i was very close i had it up at shoulder but because of the sheer size of it it was difficult to get it on delt to take left arm away must have tried it 5 times got closer every time next week my friend you should come up we are having great workouts right now great buzz Bloody hell shouldering the 170's in the bag then! Would be good to head up for some events with you guys, can't make this sunday but definetly the next(7th dec) might bring along another victim if that's ok? see you then mate | ||
| robocop | | ... | 30-11-2008 @ 12:43 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright just on my way out to do events with the guys here is a rundown of my last two wed night back deadlift 60k x 10 100k x 6 140k x 4 220k x 3 260k x 2 290k x 1 then 290k x 3 first 2 where right after each other then 3 after about 60 seconds rack pulls 180k x 1 220k x 1 300k x 1 340k x 1 left it there back was done hyperextentions 2x 30 reps BW stretched out then pull downs 3 sets of heavy pull downs dumbell rows 50k x 10 60k x 10 very slow | ||
| robocop | | ... | 30-11-2008 @ 12:47 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | fri legs front squats 60k x 6 100k x 6 140k x 4 180 x 3 210k x 1 (belt and wraps) 250k x 2 easy reps just cant get the air in to do more 190k x 6 raw leg press worked up to 340k all sets over 10 reps left it at that as calves where sore leg extention lv 8 10 x 10 x 10 stretched then heavy triceps worked up to full stack plus 20k dumbell for 10 reps then dumbell extentions with 60k for 20 then dips | ||
| CHESTER | | ... | 30-11-2008 @ 19:22 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Some very impressive weights moved in those sessions mate,well done . | ||
| Sparrow | | ... | 30-11-2008 @ 21:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Massive front squats Andy! | ||
| BigKen | | ... | 30-11-2008 @ 22:11 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Was a very impressive session on Friday, the reps at 250k looked piss easy, but Andy look like he was about to passout after the set from the lack of air! | ||
| Thing | | ... | 01-12-2008 @ 10:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigKen said: Was a very impressive session on Friday, the reps at 250k looked piss easy, but Andy look like he was about to passout after the set from the lack of air! when you have quarter of a tone on the top of your chest i'm not surprised you couldn't breath, top stuff andy | ||
| Joni | | ... | 01-12-2008 @ 10:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is some fantastic front squatting! | ||
| JC | | ... | 01-12-2008 @ 11:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Beastly front squatting mate!! Deadlifts aren't too shabby either!! | ||
| robocop | | ... | 01-12-2008 @ 16:02 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | thing, millsy, jc, thanks for the complements your all very kind sugden boys great for pushing me alright here is a rundown of sundays events session where we saw the rebuilding of the beast (aka ken) great day all the boys done well big ken back lifting some big weights its like he had not been out injured at all, just needs to stay sensible and listen to his body stainless lapping the big daddy stone and doing the 130 in 1 motion steve johnstone big deadlifts and first time ever 130 stones the youngsters dave and ben having some great fun and with steve M and so on next week should be a great atmosphere here is how it went side handle deadlifts worked up to 13 plates a side for 6 then steve j stainless and ben on top for a set of 5 front bar deadlifts like cage deadlift at bsm started at 7 plates a side then worked up to 11 nearly got 12 but for some reason the jump from 11 to 12 is massive second set was reps with 10 plates a side got 9 reps should have got 10 but stopped at 8 for a breather and lost momentum farmers 70k x lots of meters 110k x about 40 meters turn at 20 150k x 35 meters plates on farmers locked together at turn and screwed my set going to use 15k plates from now on so dropped it 5 before finish 170k ken tried them got about 5 meters so i finished them for him think it was about 8 meters or something stones 80k x pressed above head 90k x pressed above head PB never done it 110k x pressed above head massive pb 130k x one movement to shoulder 170k x tried to shoulder almost 170k x tried to shoulder agian closer 170k x shouldered very happy but forgot to film it so--- 170k x shouldered and second hand removed for a second overall good day to cold to go out and run about but getting some good stuff done | ||
| JC | | ... | 01-12-2008 @ 16:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice farmers mate and great stone work. Shouldering a 170 stone is awesome strength! | ||
| Thing | | ... | 01-12-2008 @ 16:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**k sake andy little sesh there i cant wait to get back to the events. | ||
| robocop | | ... | 01-12-2008 @ 16:51 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright guys here is the videos showing what i have been up to last couple of weeks hope you guys like | ||
| CHESTER | | ... | 01-12-2008 @ 19:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Very good vids mate. Really inspiring . | ||
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