robocop
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| robocop |  | ... | 29-10-2008 @ 15:58 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello neil i hurt my shoulder tendon on my right shoulder its the tendon that runs from the back of the shoulder over and to the front i did it doing crusifix with two 15k dumbells as if you could not hurt your shoulder in any gayer a way !!! i have had some work on it, and i also hurt something in my neck just above it, that was doing really heavy push presses and the bar pulled me forward on the way down, that was just before UK's just been resting them as best i could and i have been getting better but just need to be carefull the first couple of weeks after it i could not do incline log with empty log now up to 180k so iam back lifting close to my best weights but still feels like it is has a little niggle in there shuld be ok though will get a video up soon of some pressing and you can let me know what you think big guy | ||
| robocop | | ... | 29-10-2008 @ 16:00 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: 180G log  130KG for 10 Phenomenal pressing mate  thanks JC very kind of you as always 200k incline is coming i can feel it !!!! | ||
| robocop | | ... | 29-10-2008 @ 16:03 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | jonnymills said: Great pressing Andy! I thought the pb chart strict press had to be done standing? (Not saying you couldn't do that, and more, just seem to remember it saying standing) cheers i just thought a seated press there can be no doubt of strict i will get a 130k or ev even more if i can to shoot to the top of the sugden pb !!! un till that pressing bas***d big shawn beats it !! does my front squat count mills master | ||
| Sparrow | | ... | 29-10-2008 @ 16:29 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | robocop said: jonnymills said: Great pressing Andy! I thought the pb chart strict press had to be done standing? (Not saying you couldn't do that, and more, just seem to remember it saying standing) cheers i just thought a seated press there can be no doubt of strict i will get a 130k or ev even more if i can to shoot to the top of the sugden pb !!! un till that pressing bas***d big shawn beats it !! does my front squat count mills master I'm sure you will get more than 130kg standing strict - 137.5/140 would be awesome! Does your front squat count - hell yeah! That's got to be one of the most impressive things I've seen in ages - get it on the chart!!!!!  | ||
| Thing | | ... | 30-10-2008 @ 07:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you should try and see a person who does active release therapy (A.R.T) this will help your recovery in your shoulder. but good luck andy beastly pressing as allways. | ||
| robocop | | ... | 01-11-2008 @ 12:31 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello sugden i trained on wed and i did my back workout i just did upper back as my lower back has been stiff all week and wanted to rest it up for legs and events it was good workout but nothing worth noting 31 10 08 legs after front squatting and the 666 challenge i wanted to go from a good back squat i knew my form would be a little rusty, as you all know front squats and back are a little different wanted some reps with 300k and i thought it would be a good basis to switch my squats back from front to back ken wanted 4 reps and this worried me squats 60k x 6 100k x 6 140k x 6 180k x 4 220k x 1 put belt on belt was not sitting right form felt a little off felt like i was leaning to far froward 270k x 1 put knee wraps on for this much better than 220k 300k x f what the f**k!!! was not switched on form was not right weight did not feel that heavy just rusty got a good slap and i went for it agin 300k x 3 wanted 4 but after all the f**king about i will take 3 they where all deep and form got better through the reps did some leg presses went up to 450k and some leg raises and so on but was in a we huff about squatting the plan is to do 250k for 10 reps next week get my groove right again then 300k for 4 the week after (might try for 5) light week then last week in nov go for a 340k single sorry i have no video of 300k for 3 but needed a spot and ken is the only one with the brains to use camera !! kens knee cant be that bad though grabbed a 22 stone guy with 300k on his back and picked me up and flung me back onto rack !!! will get some good videos of events on sunday as i am going through to unit 20 to train with the east coast boys | ||
| Thing | | ... | 03-11-2008 @ 07:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nvery nice squatting andy, and i must say the thank f**k you didn't go for 4 reps of i would have to cal you gay for missing a 5 rep set. | ||
| Tony | | ... | 03-11-2008 @ 08:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Not sure how I manage to miss this journal but there is some crazy a lifting going on in here. Nice work mate. | ||
| CHESTER | | ... | 06-11-2008 @ 19:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Wot no Robo ? Must be off fighting crime somewhere. | ||
| robocop | | ... | 11-11-2008 @ 11:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello sugden hope you have missed me i have been off ill as f**k let me paint a picture for you trained not friday but friday before (last entry in journal) did a tripple with 300k back squat prob could have got 4 if i had not been rusty with form then i went to unit 20 to train with the guys there did a 200k viking press and i shoulderd 160k stone no belt no tacky so things where going good but i started getting really bad cramps in my forearms never felt anything like it dont know why must have been dehydrated or something took couple of days off gym to rest up then i was in the shop wed and boooom i started to throw up every 5 mins could not even drink water but it would come stright out of me then i had the s**ts for the next 3 days still could not eat a solid meal till sat lost half a stone but i kept protein comming in with shakes and stuff trying to take positives from it got a week off to rest up as my back and forearms where starting to feel overtrained and it could have been worse last november i got injured 3 times in 10 days so i will keep the calories comming and get back into good form | ||
| Thing | | ... | 11-11-2008 @ 11:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | not good andy, just listen to your body and come back strong | ||
| CHESTER | | ... | 11-11-2008 @ 18:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Hope u feel better & soon mate. | ||
| BigKen | | ... | 11-11-2008 @ 18:51 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | What Andy didnt say was that he went to the gym yesterday and did a 150k log for a triple from the shoulders, 200k decilne bench and Im sure other stupidly heavy stuff! Plan is 250k back squat for 10 on Friday, he should be back upto 300lbs by then and Im sure he'll get it...f**king better! | ||
| CHESTER | | ... | 11-11-2008 @ 22:16 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Does this mean even more Weetabix being consumed ? | ||
| BigKen | | ... | 11-11-2008 @ 22:49 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Most likely! | ||
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