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robocopIcon...29-10-2008 @ 15:58 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
hello neil i hurt my shoulder tendon on my right shoulder its the tendon that runs from the back of the shoulder over and to the front
i did it doing crusifix with two 15k dumbells
as if you could not hurt your shoulder in any gayer a way !!!

i have had some work on it, and i also hurt something in my neck just above it, that was doing really heavy push presses and the bar pulled me forward on the way down, that was just before UK's
just been resting them as best i could and i have been getting better but just need to be carefull the first couple of weeks after it i could not do incline log with empty log now up to 180k so iam back lifting close to my best weights but still feels like it is has a little niggle in there
shuld be ok though will get a video up soon of some pressing and you can let me know what you think big guy
robocopIcon...29-10-2008 @ 16:00 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
JC said:
180G log Eek 130KG for 10 Eek Eek

Phenomenal pressing mate Happy


thanks JC very kind of you as always
200k incline is coming i can feel it !!!!
robocopIcon...29-10-2008 @ 16:03 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
jonnymills said:
Great pressing Andy!

I thought the pb chart strict press had to be done standing? (Not saying you couldn't do that, and more, just seem to remember it saying standing)


cheers i just thought a seated press there can be no doubt of strict
i will get a 130k or ev even more if i can to shoot to the top of the sugden pb !!!
un till that pressing bas***d big shawn beats it !!

does my front squat count mills master
SparrowIcon...29-10-2008 @ 16:29 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
robocop said:
jonnymills said:
Great pressing Andy!

I thought the pb chart strict press had to be done standing? (Not saying you couldn't do that, and more, just seem to remember it saying standing)


cheers i just thought a seated press there can be no doubt of strict
i will get a 130k or ev even more if i can to shoot to the top of the sugden pb !!!
un till that pressing bas***d big shawn beats it !!

does my front squat count mills master


I'm sure you will get more than 130kg standing strict - 137.5/140 would be awesome!

Does your front squat count - hell yeah! That's got to be one of the most impressive things I've seen in ages - get it on the chart!!!!!Grin
ThingIcon...30-10-2008 @ 07:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
you should try and see a person who does active release therapy (A.R.T) this will help your recovery in your shoulder. but good luck andy beastly pressing as allways.
robocopIcon...01-11-2008 @ 12:31 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
hello sugden

i trained on wed and i did my back workout i just did upper back as my lower back has been stiff all week and wanted to rest it up for legs and events
it was good workout but nothing worth noting

31 10 08
legs
after front squatting and the 666 challenge i wanted to go from a good back squat i knew my form would be a little rusty, as you all know front squats and back are a little different
wanted some reps with 300k and i thought it would be a good basis to switch my squats back from front to back
ken wanted 4 reps and this worried me

squats
60k x 6
100k x 6
140k x 6
180k x 4
220k x 1 put belt on belt was not sitting right form felt a little off felt like i was leaning to far froward
270k x 1 put knee wraps on for this much better than 220k
300k x f what the f**k!!! was not switched on form was not right weight did not feel that heavy just rusty
got a good slap and i went for it agin
300k x 3 wanted 4 but after all the f**king about i will take 3 they where all deep and form got better through the reps

did some leg presses went up to 450k and some leg raises and so on but was in a we huff about squatting
the plan is
to do 250k for 10 reps next week get my groove right again
then 300k for 4 the week after (might try for 5)
light week
then last week in nov go for a 340k single

sorry i have no video of 300k for 3 but needed a spot and ken is the only one with the brains to use camera !!
kens knee cant be that bad though grabbed a 22 stone guy with 300k on his back and picked me up and flung me back onto rack !!!

will get some good videos of events on sunday as i am going through to unit 20 to train with the east coast boys
ThingIcon...03-11-2008 @ 07:53 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nvery nice squatting andy, and i must say the thank f**k you didn't go for 4 reps of i would have to cal you gay for missing a 5 rep set.
TonyIcon...03-11-2008 @ 08:08 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Not sure how I manage to miss this journal but there is some crazy a lifting going on in here.

Nice work mate.
CHESTERIcon...06-11-2008 @ 19:25 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Wot no Robo ?
Must be off fighting crime somewhere.
robocopIcon...11-11-2008 @ 11:29 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
hello sugden hope you have missed me
i have been off ill as f**k

let me paint a picture for you
trained not friday but friday before (last entry in journal) did a tripple with 300k back squat prob could have got 4 if i had not been rusty with form
then i went to unit 20 to train with the guys there did a 200k viking press and i shoulderd 160k stone no belt no tacky
so things where going good
but i started getting really bad cramps in my forearms never felt anything like it dont know why must have been dehydrated or something took couple of days off gym to rest up

then i was in the shop wed and boooom i started to throw up every 5 mins could not even drink water but it would come stright out of me
then i had the s**ts for the next 3 days still could not eat a solid meal till sat
lost half a stone but i kept protein comming in with shakes and stuff

trying to take positives from it got a week off to rest up as my back and forearms where starting to feel overtrained and it could have been worse last november i got injured 3 times in 10 days

so i will keep the calories comming and get back into good form
ThingIcon...11-11-2008 @ 11:32 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
not good andy, just listen to your body and come back strong
CHESTERIcon...11-11-2008 @ 18:36 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Hope u feel better & soon mate.
BigKenIcon...11-11-2008 @ 18:51 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
What Andy didnt say was that he went to the gym yesterday and did a 150k log for a triple from the shoulders, 200k decilne bench and Im sure other stupidly heavy stuff!

Plan is 250k back squat for 10 on Friday, he should be back upto 300lbs by then and Im sure he'll get it...f**king better! Grin
CHESTERIcon...11-11-2008 @ 22:16 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Does this mean even more Weetabix
being consumed ?
BigKenIcon...11-11-2008 @ 22:49 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Most likely! Grin

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