robocop
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| robocop |  | ... | 20-10-2008 @ 12:17 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | right here is my last two workouts friday the 17th oct 08 legs attempted the 666 challenge i would write it all down but i think the video tells the story | ||
| robocop | | ... | 20-10-2008 @ 12:31 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | sunday 19th oct 08 events went to stuart murrays gym down in dumfries with the crewe and we had some fun log press getting brave now back pressing with the log, only did a couple sets with the log as i am pressing monday 65k x 6 85k x 6 105k x 6 125k x 4 140k x 3 felt good went for a 150k but ken the retard actually put 160k on the log got the fright of my life so let it at that medley farmers 15m then chain dragg 15m done it in 35 sec which was 10 sec faster than anyone else being a fat 21 stone comes in handy car walk this was fun did loads of runs with this, the best being 15m then a 3 point turn then 15 meters with a hill start then a reverse park  will be tough though when it is fully loaded up for the scottish qualfier stones not touched a stone in what felt like a long time and not had tacky on since the open in aug so i was please with how the stones went did first 4 stones without tack then all 5 in about 15 secs, first 3 flew up, after that i did the 150k stone for a couple of shoulders, then the 160k for a shoulder and felt i had done enough so got the tacky off and got my ass back to glasgow job done | ||
| Joni | | ... | 20-10-2008 @ 12:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | those karlsen squats look nasty man! Looks like you fold in half in the bottom of it... | ||
| JC | | ... | 20-10-2008 @ 12:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesoem events session mate. Very strong indeed! | ||
| Thing | | ... | 20-10-2008 @ 12:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great vid andy, but those karlson squats look nasty. events sounded like a fun day at stuarts. | ||
| CHESTER | | ... | 20-10-2008 @ 13:00 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | That was some workout ! Training seems to be going realy well for you lately,hope it continues . | ||
| Sparrow | | ... | 20-10-2008 @ 18:54 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong log and stones Andy! Car walk sounds like lots of fun too. | ||
| Ben_F | | ... | 20-10-2008 @ 19:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Hi Andy, great vid, good to see the level you big guys are training at! Nice to meet you at the BNBF btw. | ||
| stephen | | ... | 20-10-2008 @ 20:09 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good stuff! liking the vids!  | ||
| robocop | | ... | 21-10-2008 @ 13:48 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said: those karlsen squats look nasty man! Looks like you fold in half in the bottom of it... na they are not as bad as they look its a tough movement but they will improve your leg power never feel like i am not out my squat line too mch | ||
| robocop | | ... | 21-10-2008 @ 13:52 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said: great vid andy, but those karlson squats look nasty. events sounded like a fun day at stuarts. yes mate we went down for two reasons 1 was to check his new gym out which is much better and second to find out events for scottish qualfier but they have not been finalised yet only one i know thats a deff is the car walk the same one they used at dumfries novice comp but heavier should be finalised this week sometime ill let you know as soon as we do mate its a bit weird training with no particular focus on events so i think we all want to find out to work on them over the winter know what i mean | ||
| robocop | | ... | 21-10-2008 @ 13:59 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Awesoem events session mate. Very strong indeed! thanks mate ill keep the vids comming any advice welcome | ||
| robocop | | ... | 21-10-2008 @ 14:01 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | jonnymills said: Strong log and stones Andy! Car walk sounds like lots of fun too. cheers mate need to catch up soon you beter get your ass up for the 105's or team event this year give the scots boys some sugden support | ||
| robocop | | ... | 21-10-2008 @ 14:03 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Ben_F said: Hi Andy, great vid, good to see the level you big guys are training at! Nice to meet you at the BNBF btw. yes mate pleasure to meet you too will keep an eye out for your progress in 2009 just for the readers of this journal i was at the BNBF promoting my shop and not actually competing!!! | ||
| robocop | | ... | 21-10-2008 @ 14:12 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 20th oct 08 trained today (monday) normally take monday off to recover after events and train tue but wrk commitments i changed it to monday and the only bit of my body that was not sore from events the day before was shoulders and even then i still log pressed up to 140 for 3 barbell press from squat rack 60k x 20 (stiff gotta get the blood going) 100k x 8 100k x 8 130k x 4 140k x 2 just got second not bad could have got some more with fresh shoulders and keep forgetting that shoulders have been rested for a couple of weeks with injury so got to remember to walk before i can run natural stone press x 1/1/1/2/3 seated log press 70k x 20 110k x 6 triceps press downs working up to full stack x 12 then full stck plus 15k dumbell x 8 dumbell behind neck 50k x 20 60k x 15 skull crushers 70k x 10 diops BW x total of 30 reps rest up tue and back in wed for some back work | ||
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