robocop
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| robocop |  | ... | 08-12-2008 @ 12:26 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright events sunday had some guest up so spent time running about to get things set up and forgot to take any vids so sorry chester and everyone else next week i was very happy i had 5 other guys in the mood to train cause i was feeling f**ked had deadlifted thurs then done legs fri and we really hit legs hard so with only 24 hours rest i was feeling stiff log press 70k x 5 100k x 5 120k x 5 140k x 5 had a couple more in me here happy with that 160k could not clean it log was too slippy a kept sliding off t shirt took it off but still the same was getting sweatty so left it shame cause after 140k x 5 i was feeling good for 160k x 2 and maybe more yoke god this felt hard quads where still f**ked from fronts on fri 70k x 30 150k x 30m 230k x 30m 310k x 30m this was hard 380k x 30m slow but no drops 410k x 30m dug deep PB 900 pounds yes my legs where f**ked i recon i could have strutted with 410 with fresh legs farmers holds 110k each hand 64 sec ok time ken did 80 just before me so second best time but not bad stones changed the stones from single stone lifts to runs and they where good fun run 100k 110k 130k 150k 170k 40 secs not bad could shave about 10 secs off that with fresh legs and more practice put them all down - 14 secs shouldered the 170k first time i have done this with t-shirt on one motioned the 150k - this was the highlight of the session for me i wanted to do this for a while as on the big stones i lose time lapping then squatting up with them so if i can do this i will shave mins off my stone times overall hit all of the targest i set myself apart from log but that was issue with sweaty me and slippy log not shuloder power so happy enough | ||
| buzz | | ... | 08-12-2008 @ 12:48 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid session Andy. Don't reckon anyone can touch that yoke, and you should have stones in the bag at qualifiers too. 8 weeks out man! | ||
| JC | | ... | 08-12-2008 @ 12:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Fantastic events work mate. Beautiful yokeage and stones. One motioning the 150 is quality. What heights are the loading paltforms on your run? | ||
| Thing | | ... | 08-12-2008 @ 13:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 150 one movement. you must be feeling good about 2009 now andy | ||
| robocop | | ... | 08-12-2008 @ 13:54 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Fantastic events work mate. Beautiful yokeage and stones. One motioning the 150 is quality. What heights are the loading paltforms on your run? we set them up to be close like the brits and put them in a circle like the stone circle in ifsa or like the super series the other night first one just under 6ft second abvout 5'6 and so on when i did the 150k one motion i could feel the muscles in my back streatch like nothing before felt brill like whole back loosened i will vid the yoke next week want to go faster with it | ||
| robocop | | ... | 08-12-2008 @ 13:55 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said: 150 one movement. you must be feeling good about 2009 now andy cheers mate i have been working really really hard love the sport and really want to hit my targets | ||
| Thing | | ... | 08-12-2008 @ 14:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 08.12.2008 @ 14:05 PM by Thing robocop said: Thing said: 150 one movement. you must be feeling good about 2009 now andy cheers mate i have been working really really hard love the sport and really want to hit my targets to be honest if you keep training the way you have and stay sensible and listen to your body i think there is a very very good chance that you will destroy those goals. just shows me how much of a gulf there is between me and the top guys now!, lets ope i can make it back up so i can push you all again | ||
| CHESTER | | ... | 08-12-2008 @ 16:05 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Very,very nice sess  | ||
| robocop | | ... | 10-12-2008 @ 16:54 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 10.12.2008 @ 16:55 PM by robocop tue at the dawc pressing day seated log press 70k x 10 70k x 10 100k x 10 shoulders nice and warm jumpt to 130k x 4 same as last time not bad 140k x 1 again matched pb but not as clse to second rep as last time put this down to my log press from sundays events session prop not fully recovered seated barbell press 60k x 10 100k x 10 f**ked rested for about 5 min 130k x 1 135k x 1 pb getting shattered whole body was sore from events and stuff and now shoulders where the same dumbell press 50k x 9 not done these for a long time tough bench press 100k x 20 x 20 tri press downs full stack + 15k dumbell x 8 dips x bw x 20 rope press downs full stack x 20 pumped shatered woried how i am going to deadlift on wed | ||
| JC | | ... | 10-12-2008 @ 17:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome shoulder strenght mate, 140 seated strict is quality After all that5 shoulder volume will you still do log on events day at weekend? | ||
| CHESTER | | ... | 10-12-2008 @ 20:22 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Unreal power mate. | ||
| Nick79 | | ... | 10-12-2008 @ 20:48 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Such an impressive journal mate. Very inspiring. how long have you trained? | ||
| Thing | | ... | 10-12-2008 @ 21:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andy i hope george was driving after that session. excellent strength | ||
| Jbremers | | ... | 11-12-2008 @ 11:03 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | robocop said: bench press 100k x 20 x 20 Definately impressed by your strict overhead pressing!! But did you really do 20x20 x100 bench?? You must have a pump forever!! | ||
| robocop | | ... | 13-12-2008 @ 18:09 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Awesome shoulder strenght mate, 140 seated strict is quality After all that5 shoulder volume will you still do log on events day at weekend? prob mate its madness but you got too love it | ||
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