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JC		...	14-02-2008 @ 12:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	welcome to the site mate. Good luck with the journal
robocop		...	14-02-2008 @ 13:44
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	cheers guys very nice welcome feel all warm inside saw that video of the new guy at your gym mark something looks like plenty of potentual there once he gets his form fixed on the deadlift he could go places
BigKen		...	14-02-2008 @ 13:51
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	His form is nearly as bad as your Andy! Oh, and remember not to drop the ber!
Sparrow		...	14-02-2008 @ 19:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Hey Andy good to see you on the forum. Another scoop for Sugden - Scotland's second strongest man As Joni said an effortless performance last week from you. Will be good to see you deliver in the final. Look forward to reading the training log leading up to it, just don't slack with it and get plenty of vids Sorry I've not been back in touch re. the DVD's. I'm skint at the moment but will defo be in touch with you some time soon. SOLID!
robocop		...	21-02-2008 @ 17:47
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	right thought i would get started on da journal session 1 19th 02nd 08th 18inch deadlifts powerlifters built some elivated ajustable deadlift things thought i would give them a try warm up - 260k x 2 300k x 2 320k x 1 340k x 1 would have liked to have gone heavier but i did some meaty tyre flip on sunday did the big beast thing with no gripp and my forarms where f**ked so i was loosing my grip at 340 so left it there think i could get 380k with fresh grip car deadlift frame worked up to 530k 530k x 3 530k + criag callahan 100k ish x 3 done a lot more than this but again gripp was difficult chins bw x 6 x 3 sets pull downs 18th plate x 6 dropp set to 16th for 6 14th for 6 then 12th for 6 streched back abbs incline sit ups 2 sets of 30 reps leg raises 2 sets of 20 reps
robocop		...	21-02-2008 @ 17:49
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	session 2 cardio 10 sets of 250m on concept rower all sets under 50 secs tough going cause my back was tiered from yesterday
robocop		...	21-02-2008 @ 17:56
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	session 3 going for my pressing medley not done my log for a while as i have been focusing on barbell for scottish qualifer warmed up with 110k x 3 on log then 90k power snatch on barbell then 100k on ifsa log felt after some good warm ups i was ready to try it wanted 130k log x 3 then 120k barbell x 3 then 110k ifsa log x 3 got 130k x 3 then 120k barbell x 2 then 110k ifsa log x 2 was i little off the pace a little rusty on shoulders but i will have it nailed next week felt good after two attempts at the medley seated smith machine shoulder press 110k x3 120k x3 120k x2 drop set 100k 80k 60k then 40k finished off with some side laterals and went home to rest for legs tomorrow
CHESTER		...	21-02-2008 @ 21:18
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice workout mate Strong shoulders.
Joni		...	22-02-2008 @ 11:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good start for the finals prep mate, strong!
robocop		...	25-02-2008 @ 02:35
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	missed legs on friday cause of bas***d work so i was looking forward to today did some events with big ken and stainless Ifsa speck log press 50k 80k 100k 110k all strict press 120k x 6 from floor to overhead (hopefully my event in the final) did first five in under 20 secs then paused then 6th if i pace myself should get minimum 8 will video it next week van deadlift machine 510k x6 510k + ken (200k) x3 510k + ken (200k) + stainless (95k)x 3 Stones overhead pressed 80k few times shoulderd 110k 130k few times 150k loaded 130k x 4 overall good session wanted to run about with 120k keg for practice of loading event but run out of time pleased for big kens 120k press and stainless done some good stuff also looking forward to next few weeks mental training
CHESTER		...	25-02-2008 @ 19:15
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Looking very strong mate. Nice over head
robocop		...	27-02-2008 @ 02:39
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	26/02/08 my hamstrings where like death yesterday went for suna and jacuzi (speeling) then had my EMS machine on them for about 40 mins today to break down muscle soreness from killer workout on sunday was showing off a bit with stones and with log and deadlift hit hams hard so i am well chuffed with the soreness good feedback for workout done some chest stuff today to give lower body rest for deadlifts tommorrow and legs friday decline bench 60k x60 100k x 25 140k x10 180k x 2 200k x 1 then dropp 180k x 1 140k x 4 100k x 6 60k x10 incline press 60k x 10 100k x 6 120k x 5 140k x 2 then big dropp like decline dips bw x 50 reps this took about 3 sets done triceps skuls pressdowns and so on wanted to do abbs but get them in after deadlifts tommorrow
robocop		...	27-02-2008 @ 22:09
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	270208 back deadlifts as a point of interest my deadlifts suck i have done 270 for 7 in comp done 280k for 3 couple of weeks ago but my squatting and pressing is much better i can pull massive weights from side handles i can pull 380k from knees but basic normal deadlift i suck and the reason for this is that my form is bo***cks i lift my ass far too soon and do what can only be described as a stiff leg deadlift i have only been doing strongman since 2005 and before then i had never done a deadlift so i have never really gotto gripps with it so today i decided after about 6 weeks of research watching every one of the worlds great deadlifters in slo mo over and over again so i have desided to go back to the drawing board and start agian with a new deadlift style i wanted to do this before scottish but was too soon to qualifier to mess about i think my problem is that i dont get back on the balls of my feet properly use vutually no legs and lift my ass too soon so i have changed things about and i am hoping this will improve my deadlift 60k x 5 100k x 5 140k x 5 180k x 5 220k x 4 260k x 4 these felt better and i think if i keep working on form without going to heavy too soon i could get close to a 320k deadlift upper back chins BW x 21 took 3 sets of 7 pulldowns worked up to lvl 16 for 10 seated row full stack 150k x 20 very hard seated row full stack with 10k plate x 20 almost sick very hard training partner is a wank concept rower 3 sets of 250m abbs crunchies two sets of 30
BigKen		...	27-02-2008 @ 22:10
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Atlast your going to get you deadlift as good as mine!
Joni		...	27-02-2008 @ 22:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah it would be great to have access to powerlifting coach or some know-it-all, they can really give loads of nice advice about little things which make a world of difference! but sounds like you have a battle plan laid out anyway! Best of luck with it, if you can get more power out of the strong legs that can only be a good thing.

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