robocop
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| robocop |  | ... | 28-02-2008 @ 15:26 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said: Atlast your going to get you deadlift as good as mine!  yeh i will race you to 320k did you get the rules through for scottish today | ||
| robocop | | ... | 28-02-2008 @ 15:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said: yeah it would be great to have access to powerlifting coach or some know-it-all, they can really give loads of nice advice about little things which make a world of difference! but sounds like you have a battle plan laid out anyway! Best of luck with it, if you can get more power out of the strong legs that can only be a good thing. it has been bothering me for agies joni big deadlifts are what strongman is all about hopefully i can get it sorted as i know i have strength to pull so much more in deadlift if i could only nail down some form | ||
| Thing | | ... | 28-02-2008 @ 15:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hey andy get in contact with paul swinton as i was in the same boat as you pretty much nothing but lower back and no legs. he's chnaged my deadlift and its getting better slowly but surely. and on what i saw at the scottish with good form 320+ is looking good. | ||
| robocop | | ... | 29-02-2008 @ 03:25 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said: Hey andy get in contact with paul swinton as i was in the same boat as you pretty much nothing but lower back and no legs. he's chnaged my deadlift and its getting better slowly but surely. and on what i saw at the scottish with good form 320+ is looking good. cheers thing some sound advice there will get in contact with him | ||
| robocop | | ... | 29-02-2008 @ 19:18 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 29th 02 08 legs had a solid session with big ken today actually had a very good week all in if i get a good events day on sunday it will be best weeks training in a long time squats 60k x 10 100k x 8 140k x 6 180k x 4 220k x 10 belt and wraps some set very tiered was blowing hard at 7 reps but dug deep and got ten it was more fitness than legs but great set took me about 15 mins to recover karlsen squats 100k x 5 180k x 5 220k x 10 kicked kens ass just need to watch he is catching up on me leg ext lvl 6 x 10 x 10 x 10 last ten was a bas***d ken got me on these youth wins log press added this in for some extra practice for final 50kx 10 80k x 3 100k x 3 110k x 3 120k x 5 120k x 4 done 6 with log on sunday but after all that leg work i was f**ked i will do 8 on sunday with fresh legs my training has been going good since i joined the sugden barbell crewe must be bringing good luck to the gym | ||
| robocop | | ... | 01-10-2008 @ 14:50 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello sugden barbell i am on here all the time but only quickly to check out kens and steve 3 journal and so on for the last 6 months been too busy to post my own journal but since i have a new occupation owning my own store Better bodies glasgw i have more time in front of a computer so i could start my journal again as i love having one as you can look back at your training and it gives you motivation to train harder also so here goes again i hope i can keep it up this time come on the sugden !!!!! | ||
| robocop | | ... | 01-10-2008 @ 15:07 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 01.10.2008 @ 15:28 PM by robocop sunday 28th sepevents day trained with legend that is stainless steve murray and steve 3 just the 3 of us as big ken still out with injury hurry back lady boy humiliating you feeds my darkend heart !!!! with no comps for the winter i have been just covering the basics of stongman and teaching steve 3 the little knowlege i have so that he can make a big mark on scottish strongman next year exercise one yoke 270k warmup 2x 15 meters 320k 2x 15 meters 390k 1x 15 meters 320k 4 x 15 meters was happy with yoke could have walked over 15 meters with the 390 but we where doing it inside the gym and thats the run we have the 320k for 4x 15 was tough 15 up turn then 15 down twice nearly neva finished it legs like jelly steve 3 done well also good form just needs more time with it going to do a nice round 400k next week exercise 2 van deadlift broke out the gyms new van deadlift frame it is solid not tubing like most so it is heavie on its own it was made in the famus yarrows shipbuilders so there is no chance i can bend it like the one i bent at uks did 3 sets 3 reps 4 reps and 5 reps it was a hard pull stainless did not fancy it and steve 3 only got one with straps so i was happy to rep with it going for double figures next week exercise 3 stones no tacky just one stone each steve 3 had 100k stainless 110k and myself the 130k and we did run to the stone pick it up shoulder it then run back to start and repeat with no tacky it is pretty tough to do any more than a set of 5 i was rusty with stones also as i have not done them for a while exercise 4 farmers holds we where all f**ked after yoke van deadlift and stones so we just did farmers holds with empty farmers i managed just under 2 min with 140k (70 each hand) not bad was sore after i tell you | ||
| JC | | ... | 01-10-2008 @ 15:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality session mate, yoke looking very strong in particular, along with stones whats the goals for next year? You competed @ BSM didn't you this year? | ||
| buzz | | ... | 01-10-2008 @ 15:23 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good to see your log resurrected Andy, about time!  Have you stoped working security now then? Will notice a difference with training eh, no crazy late nights etc, and even though you'll be putting in the hours at the shop, at least you can sleep normal times, and sit on your arse and eat plenty at work | ||
| robocop | | ... | 01-10-2008 @ 15:25 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | i will also make a point of noting my goals for the winter day 1 pressing log press 8inch want 175k (at the mo with 165k) incline log want 200k (sitting at 180k for 2) decline bench want 220k (sitting at 210k) day 2 back deadlift low pull want 280k no belt (sitting at 260k for 4) (do this to work on my weakness which is the start of the deadlift this is done off 5inch block a lot higher than powerlifters recomend but i figure the lower the better) deadlift normal pull want 330k (sitting at 310k) deadlift high pull 18inch want 380k (sitting at 360k) day 3 legs love training my legs and i have set me a challenge it is called the 666 challenge it involves 6 reps with 450k leg press (sitting at 4) 6 reps with 380k karsel squat (sitting at 5) 6 reps with 200k front squat (sitting at 6 with 180k) all done with no belt wraps or anything else this one keeps me up at night cause it is a killer day 4 events some of the stuff i want to improve is yoke well over 400k stones 170k for 6 reps walk with 190k farmers work on shield carry as i have a 200k one that is getting dusty improve fitness with lots of medleys and loading weight sitting at 20 stone 8 was up at 21 stone 2 at uks but with setting up my shop i have not been eating to good missed workouts and so on so i want to be sitting at 22 stone for next year with close to a 900k total 340k squat 330k deadlift 210k bench so now i have oct nov dec and jan to get bigger stronger and fitter than this year | ||
| robocop | | ... | 01-10-2008 @ 15:34 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Quality session mate, yoke looking very strong in particular, along with stones whats the goals for next year? You competed @ BSM didn't you this year? alright mate i did scottish qualifier feb then scottish in may came 4th (was the worse day of my life had a terrible day it will neva happen again) i was told after scottish that i was going to BSM then i was told they where giving my place to eddie elewood gutted cause i missed out on 3rd by half point sore so sore then i did scotland's strongestg team 1st then luss highland games 1st then UKSC scotlands strongest man 1st then fife open 1st then UK's so apart from scottish i had a good year beating everybody in the viking press at UKs was the highlight of my year though next year i am going to be at a new level though | ||
| robocop | | ... | 01-10-2008 @ 15:41 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | buzz said: Good to see your log resurrected Andy, about time! Have you stoped working security now then? Will notice a difference with training eh, no crazy late nights etc, and even though you'll be putting in the hours at the shop, at least you can sleep normal times, and sit on your arse and eat plenty at work alright my fave vegan no wait thats joni alright buzz i have jacked in the nightclubs just doing some security at a barr for extra money untill the shop is up and running and i can take a wage out training is one of the big reasons i want to jack in the security you know full well the state i have came through to your gaff and tried to train with 3 hours sleep in the tank i will be in the shop but i plann to eat all my products sit on my arse then get to my bed early and grow like f**k just like you said i am lovin it i had 8 hours sleep before events on sunday and i did not know what had hit me i will be through as much as poss to unit 20 to train with lee and the rest of you guys over the winter i have heard you have a viking press !! also did you nictice i have you in the top 16 on the shops bebo what do you think of the events i posted for the 105s for next year natural stones look awesome you up for it buzz boy | ||
| buzz | | ... | 01-10-2008 @ 16:00 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | robocop said: alright my fave vegan no wait thats joni Hey, what the f**k! I am top 16 on your bebo man, joni is nowhere to be seen!! alright buzz i have jacked in the nightclubs just doing some security at a barr for extra money untill the shop is up and running and i can take a wage out training is one of the big reasons i want to jack in the security you know full well the state i have came through to your gaff and tried to train with 3 hours sleep in the tank i will be in the shop but i plann to eat all my products sit on my arse then get to my bed early and grow like f**k just like you said i am lovin it i had 8 hours sleep before events on sunday and i did not know what had hit me i will be through as much as poss to unit 20 to train with lee and the rest of you guys over the winter i have heard you have a viking press !! also did you nictice i have you in the top 16 on the shops bebo what do you think of the events i posted for the 105s for next year natural stones look awesome you up for it buzz boy Aye, solid plan to get off the doors eh, always going to be working Saturday nights, and f**ks with the Sunday sesh. Sound that you'll be through here fair bit, unit is doing well, got a decent rope, better wall for the stones, and the viking press. 105's look good, that's what I'm shooting for. Natural stones should be alright for me i think, need to get a shot of them and see tho. Events all solid though. | ||
| JC | | ... | 01-10-2008 @ 16:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some quality performances there mate. Your PB are pretty phenomenal too!! Look forward to watching your training and hopefully seeing you qualify for BSM in 2009 | ||
| shawn | | ... | 01-10-2008 @ 19:07 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Good to see your strong as ever mate. | ||
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