robocop
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| CHESTER |  | ... | 06-10-2008 @ 17:41 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | What shoes do u use for legs then ? Realy nice events sess. | ||
| stephen | | ... | 06-10-2008 @ 20:06 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Brutal events session.  | ||
| CHESTER | | ... | 06-10-2008 @ 20:26 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Whats your diet look like now ? | ||
| robocop | | ... | 07-10-2008 @ 14:32 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | CHESTER said: What shoes do u use for legs then ? Realy nice events sess. i just use a set of hill walking shoes they have flat base and good support when i am back squatting i use my addidas weightlifting shoes though both much better than a pair of basketball trainers | ||
| robocop | | ... | 07-10-2008 @ 14:34 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | stephen said: Brutal events session. cheers steven when you comming through to the craft to play sundays are the bo***cks right now | ||
| robocop | | ... | 07-10-2008 @ 14:53 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | CHESTER said: Whats your diet look like now ? i eat everything right now after all the weight i lost with the 3 weeks off lots of weetabix lots of milk lots of chicken lots of spuds lots of protein powder and the occasional beef hula hoop | ||
| Joni | | ... | 07-10-2008 @ 15:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | when you are working at your shop, how do you stop yourself eating all the protein bars? | ||
| CHESTER | | ... | 07-10-2008 @ 15:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | robocop said: and the occasional beef hula hoop Now were talking  | ||
| BigKen | | ... | 07-10-2008 @ 18:40 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Andy, dont forget the occasional meal of 2 chicken burgers and chili!  | ||
| robocop | | ... | 08-10-2008 @ 14:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said: Andy, dont forget the occasional meal of 2 chicken burgers and chili! yes that was a good day trained like a beast on sunday went for a steam/sauna then out for some quality junk food if only all days where like that ken eh dont forget i had to help you with the goujions little girl saying that you still eat more than girlie geo who struggled with a salad !!!! what a ladyboy !!! gota eat big to get big right, what about that group accross from us, the faces they pulled when the waitress brought 7 meals for us !!!! also for the rest of the board members ken goes to the sauna with bright blue speedos very small speedos maruis style | ||
| robocop | | ... | 08-10-2008 @ 14:33 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said: when you are working at your shop, how do you stop yourself eating all the protein bars? i havent i have just ate them all just had to order another 6 boxies i have been putting money in the till every time though i have got to keep ken away from that side of the counter when he is in visiting its like a kid at the checkout at asda !!! | ||
| robocop | | ... | 09-10-2008 @ 11:58 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | wed 8th 10t i pulled my bicep on sunday doing the 400k yoke when i lifted it at the start i felt a little sharp pain in it as i started to walk but my head was that switched on about yoke that i did not really register after the set i could feel a little tightness but for van deads and farmers holds it was fine switched stones (which it was bothering it for) for chain dragg and i went home and iced it rested it up monday and rather than train on the tue i went to see gym phys ronnie the "butcher" simson evil evil man who gets pleasure in others pain but he is quite god at what he does told me the bicep was just badly brused and tendon and so on was fine got some tissue work then some ultra sound and it felt better so yesterdays session was just trying to work round it would have just trained legs but they where still f**ked from events on sunday decline bench press 60k x 40 reps 100k x 20 reps 140k x 14 reps 180k x 4 reps (s**t dont know what happened here did not feel in my grove maybe bicep or something) 200k x 1 reps, ok i suppose felt like i had a double in me after 14 reps with 140k tricep press downs 40k x 10 80k x 10 100k x 12 100k + 15k dumbell x 6 tough tris worked hard drop set 100k x 8 80k x 6 40k x 10 tricep circut dips bw x 20 then stright bar press dwns x 10 then rope behind the neck extentions x 10 done this twice non stop pull downs bicep felt warmed up so tried some pulls lv 12 x 10 lv 16 x 8 lv 18 x 6 left it there dumbell rows 50k x 10 each arm done twice non stop streched out good workout, working round little niggle got legs on friday so should get some more rest untill sunday | ||
| JC | | ... | 09-10-2008 @ 12:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong benchine mate. Hope the bicep feels better soon | ||
| stephen | | ... | 09-10-2008 @ 13:17 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | robocop said: stephen said: Brutal events session. cheers steven when you comming through to the craft to play sundays are the bo***cks right now Planning to come through a few times during the winter but got a couple of powerlifting comps to do 1st, too hard to train for powerlifting and strongman at the same time. I might give the scottish qualifier ago in feb for some more experience and i'll be doing the u105's and the uk's scottish qualifier for sure, if I can con/bribe a heavy weight into pairing up with me I'd like to do your team comp also, with all that in mind I better get alot of event training in this winter.  | ||
| robocop | | ... | 09-10-2008 @ 13:28 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | stephen said: robocop said: stephen said: Brutal events session. cheers steven when you comming through to the craft to play sundays are the bo***cks right now Planning to come through a few times during the winter but got a couple of powerlifting comps to do 1st, too hard to train for powerlifting and strongman at the same time. I might give the scottish qualifier ago in feb for some more experience and i'll be doing the u105's and the uk's scottish qualifier for sure, if I can con/bribe a heavy weight into pairing up with me I'd like to do your team comp also, with all that in mind I better get alot of event training in this winter. that quite a selection steven you better get the finger out for 2009 then as you know the 105 events are up already the team events will be 5 from 20 using votes from applicants the scottish might have eliminators again and the uks always fun the natural stones overhead is good fun we have been testing it a lot and its going to look s**t hot we have stones from 50kg to 150kg not all will be used right enough but some collection | ||
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