robocop
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| robocop |  | ... | 19-01-2009 @ 14:11 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright team sugden not been able to post last week been mental busy in shop and so on traning has been going well very well went to dumfries yesterday to get a shot of kit for qual one last time before qual went well log press with big diam log 95k x 4 all one movement 115k x 3 all one movement 120k x 4 all one movement (did a rep then jogged away and came back to log and did another rep and went back to replicate log medley 130k x 3 all one movement 140k x 1 one movement left it there feeling strong on the press looking forward to doing the event now will be good to use the logs that have been used in the final of the worlds looking forward to pressing same logs as my hero ahola medley it is 235k duck 290k frame and 300k chain was pissing down so left chain did fastest time with duck and frame 13 secs could be a little faster maybe 12 or 11 and that gives me over a min to do chain car walk had lots of shots at this i really like it should do well at it was up at 360 and felt light stones did a run with no tacky on arms and did 90k 100k 110k 135k 150k the 150k was soking so could not lift it dried it off and lifted it onto shoulder then i lifted it onto barrle one motion (never done a 1 motion onto barrel that high) then i one motined it onto shoulder really really happy with stones, that will give me massive confidence with that set for next sunday gonna hit it hard all this week then rest up next week for sunday plan on deadlifting 330k on wed then incline log pressing 150k for 10 on thurs then front squatting something big n sat then sunday big yoke strong stones and then rest | ||
| Thing | | ... | 19-01-2009 @ 14:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 19.01.2009 @ 14:18 PM by Thing looking good bud your in good form for the qualifier.do you know if goose is still taking a year off? and is ewan competing? | ||
| JC | | ... | 19-01-2009 @ 14:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking massively strong mate, great work | ||
| CHESTER | | ... | 19-01-2009 @ 16:02 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Quality as usual mate. Looking good for the comp. | ||
| robocop | | ... | 19-01-2009 @ 16:05 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 19.01.2009 @ 16:18 PM by robocop thanks guys goose is back he will be there did not take a year off just a couple of months really happy with 150k stone just another 30k and i am arild haugan loking forward to qual to show my new tools | ||
| Joni | | ... | 19-01-2009 @ 16:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey was about to ask you about your shop and how is it doing? | ||
| robocop | | ... | 19-01-2009 @ 16:18 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Joni said: hey was about to ask you about your shop and how is it doing? really well mate much better han i expected are you comming up for qual hows injury comming along | ||
| ed209 | | ... | 19-01-2009 @ 17:22 |
Member 468, 90 posts SQ 150, BP 60, DL 150360.0 kgs @ 360kgs Eq | awsome lifting mate,is ahola ur favourite strongman of all time | ||
| stephen | | ... | 19-01-2009 @ 20:01 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good stuff with events,  Very strong indeed! | ||
| Joni | | ... | 20-01-2009 @ 08:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | will see you at the qualifiers mate - if i can get close from all the groupies  | ||
| robocop | | ... | 23-01-2009 @ 16:08 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hello sugden been mental busy again so not had chance to update journal just finishing up before my week off before qual did some deadlifts on wed night pulled 300k the best i have ever pulled it very fast went down for another rep and nose bled put me right off bas***d then when i went up to 330k it kept pissing out blood so left it there and just did some sets without belt and suit with 260k drop sets i think my belt is too tight with suit on and is causing to much pressure and this is causing my nose to bleed so i am going to switch back from my leaver belt to normal buckle belt so i can adjust it better then yesterday has some f**king awesome pressing workout top top drawer incline log press high incline with ifsa log 50k x 20 90k x 15 130k x 10 150k x 10 PB 160k x 3 170k x 2 PB really happy with PB as i did a lot of volume there seated barbell press 60k x 10 100k x 10 130k x 5 PB seated log press (small log fully upright) 70k x 20 110k x 11 PB finished with some heavy triceps very happy with pressing should goto qual with a lot of confidence about pressing just got legs tomorrow then events sunday and a week off to rest eat and relax then its qual time | ||
| Thing | | ... | 23-01-2009 @ 16:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | quality sesh andy, and you need not worry to much about the quals | ||
| stephen | | ... | 23-01-2009 @ 16:26 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 23.01.2009 @ 16:27 PM by stephen Thing said: quality sesh andy, and you need not worry to much about the quals Yeah your looking on fire right now! | ||
| robocop | | ... | 23-01-2009 @ 17:00 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | i will get some quality videos up no doubt me and ken will get some videos taken should be good fun | ||
| CHESTER | | ... | 23-01-2009 @ 17:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Thats some mad work mate well done. Looking real good for the comp. | ||
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