robocop
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| Tony |  | ... | 20-12-2008 @ 15:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | One monster session there. How high is the bar on the silver dollar deadlift? | ||
| robocop | | ... | 20-12-2008 @ 15:57 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | wed powerlifting comp never done a powerlifting comp before so did not know what to expect but had fun squat opened at 260k to get a figure on the bord did not feel good at all been doing a lot of fronts and my back squat form felt rusty so went 300k for second lift felt better than first lift but still not in the groove went 330k for my last lift and this felt the best of the 3 was not as deep as first two but still in, but it flew up happy with that, thats me going back to back squats after my 280k front so i think i have 800 pounds early next year bench press i have not really flat benched in over a year i do some bech from time to time to finish off triceps but thats it so did not know what to expect opened at 160k and i was getting the piss took out of me for my pause i might have overdone it with pause but i have never done it second was 180k this flew up also went for 200k for last lift but bicep tendons scremed out in pain and i bombed it shame this ment i only needed to get 290k for my 800 total on dead was going to use a suit so ken gave me his and it was not even close to fitting so just settled for raw opened at 250k felt nice gave me some confidence for other lifts second 270k again not to bad third 300k pulled it was slow but never any doubt so i got 810k total with only knee wraps no dead suit or bech shirt so ok i think when my new dead suit comes 330k minimum squat had room for improvement and bench was rusty s i think i can get close to 900k total next year | ||
| Joni | | ... | 20-12-2008 @ 17:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | big numbers are being shifted there man! Keep up the good work! | ||
| CHESTER | | ... | 30-12-2008 @ 18:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I`m getting Robo withdrawal. Whats happening big man ? | ||
| JC | | ... | 31-12-2008 @ 15:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | CHESTER said: I`m getting Robo withdrawal. Whats happening big man ? LOL  Nice total mate. Do you get much from the deadlift suit? | ||
| robocop | | ... | 05-01-2009 @ 11:12 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright sugden happy new year and all that stuff sorry chester been mental busy with working at night and shop during day but the training has been good i have took some time off over the last two weeks to let little niggles heel up and so on so i am feeling great and ready to show my new tools at scottish qualifer in feb i went down to stu murray's gym last week and had a go on most of the kit for the qual log press medley went well looking to win that one did medley that was good fast with duck fast with timber frame and chain i am getting better and better with car walk was fun it is a lot differnet than a yoke than most people think the straps really digg in and it affects your breathing its kinda like a cross between a yoke and shield carry in one but good fun farmers holds did best time but i still feel inflamation in bicep tendons is affecting my grip so thats why i have taken some time off and some physo work on them so should be back to best this season trained shoulders in the last day of 2008 and this was great also hit 3 pressing pbs did 140k seated log press for a double and seated strict press 130k for double then 50k dumbell press for 12 reps then trained at unit 20 yesterday events again with the east coast boys went well did a great log press medley with a horrible log and then knocked out a few reps with 140k with one movement cleans finished medley in 30 seconds but the chain was inside so it pulled fast on the slick floor did over a min with thick handle farmers we are using at qual then finished with stones did not use tacky or belt pressed 100k over head then shouldered 127 135 142 and then shouldered 160k stone been doing a lot of work on the stones over the winter so i hope this should put me up with the best in scotland as we have some great stone lifters and i want to realy run witht them so overall only 3 workouts in about 10 days but i am feeling great no niggles and i feel fit static strong and hungry to do well in 2009 going to try my new suit on tomorrow both me and ken got new deadlift suits for christmas and we are going to break them in i got metal viking deadlifter and ken got inzer fusion i think the afternoon will be spent with me and ken trying to reach bar  | ||
| robocop | | ... | 05-01-2009 @ 11:18 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Tony said: One monster session there. How high is the bar on the silver dollar deadlift? alright sorry for late reply silver dollar in 18inch its a pain of a hight for me unless the bar is felxable like arnolds i can pull much more for 15 inch as i can get my legs in a we bit or 20 inch where i can pull some big weights as i am stong lockout | ||
| robocop | | ... | 05-01-2009 @ 11:21 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: CHESTER said: I`m getting Robo withdrawal. Whats happening big man ? LOL Nice total mate. Do you get much from the deadlift suit? alright chester mate i get a bit more out a suit than most guys as i am relly slow off floor as i use almost all back when i deadlift and suits give you some speed off the floor i am strong at lockout and normally if i can got the bar over my knees i will get it | ||
| CHESTER | | ... | 05-01-2009 @ 19:06 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Some awesome work there mate. Looking very,very strong.  | ||
| robocop | | ... | 07-01-2009 @ 14:06 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright sugden broke in my dead suit yesterday with big ken he had inzere fusion and i had metal viking totally wierd suit never used anyhting like it before but it felt good some good power off the floor did 220k raw then 270k suited this one flew up then 300k was fast but grip was opening the bar i picked was way too smoothe and grip was a problem did 310 and my gripp failed so i got some straps but i cant get them to work right for me so i just sucked it up and pulled it without then went for 315k and i pulled it fast but hands went after knees i know i had that as i never fail deads after the knees i felt like i could pull 320k no problems with a good bar with some grip on it i have been pulling 300k raw so 330k is there from this suit will pull on wed night again and video it overall good suit break in mine is a little loose at shouldrs but not too bad kens fits him perfectly so we should pull some big numbers at scottish qualifer | ||
| JC | | ... | 07-01-2009 @ 14:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality deadlifting mate. Cant belive you can get as much as 30KG out of a suit!! I am definitely going to invest | ||
| robocop | | ... | 07-01-2009 @ 16:11 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said: Quality deadlifting mate. Cant belive you can get as much as 30KG out of a suit!! I am definitely going to invest alright JC the reason i get so much out of a suit is that my dead form is really bad and i use all back i have tried everything to get my form right spke to experts changed stance everything but cant get legs into it which is a shame cause a got some good strength through my chicken legs so because of my bad form i am really slow too the knees then once its over the knees i am strong with the suit it gives me good pop off the floor and my natural strength finishes movement but if you are like most deadlifters who will fail lift at lockout you wnt get as much say 10 or 20k but still great thing to have in strongman if your allowed to use them why not | ||
| Thing | | ... | 07-01-2009 @ 16:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | robocop said: JC said: Quality deadlifting mate. Cant belive you can get as much as 30KG out of a suit!! I am definitely going to invest alright JC the reason i get so much out of a suit is that my dead form is really bad and i use all back i have tried everything to get my form right spke to experts changed stance everything but cant get legs into it which is a shame cause a got some good strength through my chicken legs so because of my bad form i am really slow too the knees then once its over the knees i am strong with the suit it gives me good pop off the floor and my natural strength finishes movement but if you are like most deadlifters who will fail lift at lockout you wnt get as much say 10 or 20k but still great thing to have in strongman if your allowed to use them why not good point andy, if there allowed use them. | ||
| JC | | ... | 08-01-2009 @ 09:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | robocop said: JC said: with the suit it gives me good pop off the floor and my natural strength finishes movement but if you are like most deadlifters who will fail lift at lockout you wnt get as much say 10 or 20k but still great thing to have in strongman if your allowed to use them why not Thanks mate. 10-20k is bet than nowt though I suppose, so worth a bash | ||
| robocop | | ... | 09-01-2009 @ 14:09 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright did some pressing yesterday 8th training with stainless as he wants to improve his pressing power and i told him i would kill him trying seated log press 70k x 10 two sets to get warm 100k x 10 feeling good for a pb i was thinking 120k x 4 normally do a couple more but wanted to stay fresh for next set 140k x 2 matched pb almost got a 3 rep but foot slipped forward and lost form, think i would have got it aswell but feeling strng so happy seated barbell press 60k x 10 100k x 10 feeling strong again looking for pb again 130k x 3 almost went for a 4th so good pb on that dumbell press 50k x 10 then dropped back to 32.5k for 6 triceps pressdowns worked up to full stack plus 15k dumbell for 8 behind neck dumbell 50k x 20 reps skull crushers 70k x 15 rope extensions full stack x 20 hit the pressing muscles hard and hopefully stainless will come back for more | ||
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