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Jonathan		...	25-01-2009 @ 18:23
the Ergbreaker Member 19, 859 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Just want to say good luck for the qualifiers Andy. Not that you will need it! Won't be able to make it as I am stuck at work. Jonathan
JC		...	26-01-2009 @ 09:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Build up looks great mate, good luck on Sunday
robocop		...	28-01-2009 @ 13:21
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	hello everyone here is my last two before qual on sunday events on sunday first event van deadlift emulator worked up to 13 plates aside for 6 then did 13 plate and 3 guys (steve stainless and dave) for a couple of reps second event medley 120k keg then 110k farmers then 150k sled dragg then did 120k keg 150k farmers and 250k sleg drag sled was tough for second set but kept it going calves where pumped up big time third event grip to front 120k for 70 secs fourth event stones did some good work with stones pressed everything till 110k then shouldered the 130k then shouldred the 150k and finished with loading 170k overall good events did not kill myself but got some good work done really happy with medley was fast and mobile lastg workout before rest tue legs would have normally done this workout on sat but i wanted to rest up day before events as i wanted to be fresh for events to keep my confidence high so i decided to go for the 666 challenge just to remind people it is 6 reps with 450k leg press 6 reps with 380k karlsen sqauts and 6 reps with 180k front squats all raw the best i have ever done is 4reps 6 reps and 5 reps so went for it with all guns blazing the hardest part is the leg press and the best ever was 4 reps so i would have took 4 maybe 5 reps as i hade not done them in a while worked up to the 450k quite fast as i was training myself and i went for it got 3 pretty fast and took a rest for a second at the top went for 4 and it went up not to bad then a 5th which was right on my limit though f**k it lets go for a 6th if i get mouse trapped i atleast i can say i went for it went for 6th had to push as hard as i ever pushed burst all the blood vessels in my face got up dizzy but pleased i hit my first target had i think about it and thought hey i could get this here ken came in from physio to give me a spot and some motivation went for karlesens and felt good untill about 6 plates a side so though f**k it straight in for 380k as i did not want to waste anymore energy got ken and other gym to spot me and i unracked the weight went down for first rep and it felt hard really f**king hard but i was not going to let it beat me as i had hit the target on leg press just kept going slow deep reps had to let out a couple of screams to get me through 4th and 5th rep wanted to rack it at 5 as my breathing was struggling but i went for the 6th and had to use everything to get it came off sweating and needing to lay down that is only the second time i have got the 6 karlsens so all i needed was the fronties i was confident that i could get them as i have been front squatting well last few months buit the min i took the bar off and went for my first rep my confidence was shot as my legs where fried from other two exercises so had to dig deep and bust out the 6 reps last time i did them i failed the last rep but i stronger than that now and the 6th came up i am really happy i did the 666 challenge as it clearly shows improvment in leg strenght and fitness i finished off with bench press and i worked up to a nice 200k press then home
Nick79		...	28-01-2009 @ 13:32
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	F**KING MENTAL!!!! Thats one very impressive workout mate. Best of luck for sunday. I'll be along to watch.
shawn		...	28-01-2009 @ 13:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	guess you had your oats this morining and a wee bit of tab-let. Can't wait to see you in action this weekend mate. Good luck
robocop		...	28-01-2009 @ 13:40
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	cheers guys thanks to all the sugden boys i shall be lifting with all you guys at my back thanks to all the guys who posted on my journal JC big ken millsy joni (fav vegan sorry buzz) thing shawn buzz stephen m chester and everybody else look forward to seeing some of you on sunday weetabix power ya bas***ds great strength comminity
JC		...	28-01-2009 @ 13:46
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Awesome leg workout mate. Looking in great shape, so best of luck and give them hell on Sunday mate
buzz		...	28-01-2009 @ 14:52
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	All the best for Sunday Andy! Time to show how it's done!
Sparrow		...	28-01-2009 @ 18:39
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great leg workout Andy - you must be nuts doing that in the same week as the comp! See you on Sunday!
CHESTER		...	28-01-2009 @ 19:23
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	KIN AWESOME ! Hope all goes well sunday. Make sure you get loads of photos & vids.
stephen		...	28-01-2009 @ 20:11
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Madness! Great work! Best of luck at the qualifier.
Thing		...	29-01-2009 @ 08:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 29.01.2009 @ 08:22 AM by Thing nut job, well done in getting your 666 challenge in the bag a d real confidence booster for the weekend. so enjoy the weekend and looking forward to seeing the results and possibly a video of the day. good luck
robocop		...	02-02-2009 @ 17:12
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	well well i am feeling good after getting the season started i almost thought i should not have done my 666 challenge on tue cause i was feeling stiff right up to day before comp i was openinig a shop in aberdeen with panther from gladiators (she is well tidy) on the sat and i was working sat night so my prep was not the best for sunday but i got a good 6 hours sleep and a nice drive down to dumfries so i was feeling good had a we streach out and felt ready for comp log press medley not been beaten in pres for a while and wanted to keep it that way the 4 logs where all horrible first being very long and thin and nthe other 3 massive diameter much bigger than ifsa speck had thought about many different ways to go about it was going to do 3 fast then pace myself for the 4th i was pretty sure than no-one would get 4th so i just took my time after first 3 fast and got it done did event with no belt wraps or elbow supports and i one motioned all the logs felt strong grip i put the grip down at just after a min as i knew that we had a massive timber frame in next event and i wanted to save my grip had a good shot at winning as i only had another 15 secs or so to win but used a bit of brain medley was fastest with duck and fastest with timber frame pulled the chain about half way and i ran out ofchalk in my hands has to get someone to throw me some then i got abotu 3 inch from line before time ran out i won the event so happy but i should have had a spare bit of chalk handy for than and i would have finished the whole thing in about 45 secs car walk first time i used any of my kit the belt went on set this up all wrong was too far forward and had strapps sitting wrong once i got it sorted i moved quite well finished 3rd should have been first dadlift was getting tiered at this point had been a long day so i was not going to mess about with deadlift pulled the opening weight 280k and felt good so picked 310 next and ket the others battle it out pulled 310k and it was only myself and lewis still in so we started playing a bit of mind games i pullee a 320k then both pulled a 330k we both had more in the tank but we had ran out of lifts good fun bounced off of each other very competitive and 330k after 4 tough events was good for me stones only goose had finished all 6 at this point and i beasted in with a fast 6 wanted to one motion rightb up 150k but had ran out of tacky so slipped and cost me a second or two and a very fast lewis pipped me into second must have only dropped about 8 points out of about 100 and i was not firing on all cilenders couple of days off and back to the gym me thinks going to get some good ducks made for power stairs
Rob		...	02-02-2009 @ 17:42
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good to see you yesterday Andy, great lifting - especially the big deadlift with more in the tank!
SteBaker		...	02-02-2009 @ 17:46
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Solid performance yesterday Andy, especially liked the talking during the farmers hold! Good luck in the final!

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