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My 140 was done close grip but not paused. Though right now I probably would struggle with 120

In other news I just ate 20 slices of pizza and am full for the first time in months

last year i did a cgbp 140.

put a bit of a collins arch and a wee bounce off the chesticalls and i bet you could rough up a 160 mate

loal where are you getting that number from? theres no way i could have added 20kg to my 1rm when i did 140, if there was a way i would have done it. I certainly couldn't do it now. However i do intend to do it in the future

You could with insulina

i think after yesterdays buffet i might need insulina just to stay alive

warm up


squat

lots of stuff that ended up being painful and making me very unhappy


new stance that didn't hurt

bar
40
60
80
100
110

115kg x 1
95kg x 5 x 5


sldl

bar
60

77.5kg x 10,10,10

roughly 1min plank

That was some serious pie. Would enjoy that. Had brownies today. Would rather have had that pie

it is very joey indeed. I am having a hard time not eating more of it right now.

I bet thar breakfast pie was a delight.

Warm up stuff


Strict press

Bar
40
55

62.5kg x 5, 4f5
55kg x 5
50kg x 5, 7

But dissapointing but still progress from a few weeks ago


Bench

Bar
40
60
80
90
100

105kg x 1
75kg x 5


Chins
Rehab db bench
Side raises
Ghr
Face pulls
Hypers
Cardio
More side raises

warm up


squat

bar
40

60kg x 2,2,2,2,2,2,2,2,2,2,2


sldl

bar
60

80kg x 10,10,10


bent over rows

bar
40kg x 10
60kg x 10
80kg x 10



ghr
face pulls
plank
reverse hyper
db lunges

warm up/rehab


strict press

bar
40
52.5

62.5kg x 6 definitely pb territory
55kg x 6,6,6,6 joey

5 sets of chins done between sets


bench

bar
40
60
80
90
100

110kg x 1
80kg x 5


rehab db bench 5kg


side raises
machine rows
a bit of other stuff

nice overhead Jack.