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| JackRevans |  | ... | 18-09-2015 @ 16:46 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:nice overhead Jack. Thanks brah | ||
| JackRevans | | ... | 20-09-2015 @ 14:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Warm up/rehab Squat Bar 40 60 80 100 110 120 130kg x 1 100kg x 5 Sldl 60 82.5kg x 10 x 3 Chinups Machine rows Plank GHR Cardio machine for 30mins - it said 425 kcal had gone | ||
| JackRevans |  | ... | 21-09-2015 @ 15:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up/rehab strict press bar 40 52.5 62.5kg x 7 - possibly a PB, last rep was a real grinder 55kg x 6 52.5kg x 5 50kg x 5, 8 bench bar 40 60 80 90 100 110kg x 1 85kg x 5 chinups rows side raises curls triceps upright rows hypers face pulls cardio | ||
| JackRevans | | ... | 24-09-2015 @ 09:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday Warm up Squat Bar 40 60kg x 2 x 10 Sldl Bar 60 85kg x 10 x 3 Chinups Rows Rear delts GHR Cardio Reverse hypers | ||
| Appetite | | ... | 24-09-2015 @ 16:13 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | hey mate, hows the training going? Some nice overhead stuff going up. And whats with the cardio? | ||
| JackRevans | | ... | 24-09-2015 @ 16:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:hey mate, hows the training going? Some nice overhead stuff going up. And whats with the cardio? regarding powerlifting, I'm just doing what i can until i see an SI joint specialist next month. I am still cutting, hence the cardio. However i have come to enjoy cardio and i think it makes me feel better during every day life, like not as tired and less easily out of breath. | ||
| JackRevans | | 84.4kg bw | 25-09-2015 @ 14:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Didn't have that much time today Warm up Strict press Bar 40 52.5 62.5kg x 5,5 "volume pb" 55kg x 5,5 50kg x 8 Bench Bar 40 60 80 90 100 110 115kg x 1 enjoyable 90kg x 5 Rehab db bench Db shoulder press Side raises | ||
| Appetite | | ... | 25-09-2015 @ 15:03 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | JackRevans said: regarding powerlifting, I'm just doing what i can until i see an SI joint specialist next month. I am still cutting, hence the cardio. However i have come to enjoy cardio and i think it makes me feel better during every day life, like not as tired and less easily out of breath. SI specialist, is that through your GP? | ||
| JackRevans | | ... | 25-09-2015 @ 17:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said: SI specialist, is that through your GP? It is indeed | ||
| JackRevans | | ... | 26-09-2015 @ 14:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Warm up Squat Bar 40 60 80 100 110 120 130 140kg x 1 hard 105kg x 5 Sldl Bar 60 87.5kg x 10 x 3 Lots of machine rows | ||
| JackRevans | | 84.somethingKG bw | 27-09-2015 @ 16:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up strict press bar 40 50.5 60.5 70.5kx x 1 way too hard, wanted to max out on 80.5kg but didn't even attempt it bench bar 40 60 80 100 120kg x 1 good some other crap | ||
| JackRevans | | ... | 30-09-2015 @ 12:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up GM bar x 10 30kg x 10 - just to stretch the hamstrings really squat 30kg 50kg 70kg x 2 x 10 sldl bar 60 90kg x 10 x 3 chinups rows ghr plank hypers | ||
| JackRevans | | ... | 02-10-2015 @ 14:59 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 65kg x 5 PB 60kg x 5 55kg x 5,5 50kg x 7 bench bar 40 60 80 90 100 110kg x 1 95kg x 5 rehab db bench rows bicep/tricep superset cardio Im going for a very well needed sports massage tomorrow. My upper back, shoulders and pecs are incredibly tight and in an unbalanced way. | ||
| dannyboy73 | | ... | 02-10-2015 @ 19:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some serious improvements overhead Jack. | ||
| JackRevans | | ... | 03-10-2015 @ 00:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:some serious improvements overhead Jack. thank you sir. I'm also about 10kg lighter than i was over a year ago when i did 65kg x 4 | ||
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