Spams video journal of fun!
Users viewing topic: & 1 Guest
12345678910111213141516171819202122
spam_up08/05/13 @ 19:05
chaos said:Lovely pressing session!
Thanks mate, bench felt alot better than the last time.
Today -
Squats
60kg x 10
80kg x 5
80kg x 5
100kg x 5
belt on
120kg x 5
120kg x 5
130kg x 1
140kg x 1
150kg x 1
wraps on
160kg x 1
170kg x 2 PB
180KG X 1 PB!!
Very happy to hit a squat PB at this point, 180 was nice and deep and fairly fast too
Log one clean and jerk
40kg x 5
60kg x 5
70kg x 1
75kg x 1
80kg x 1
80kg x 1
80kg x 1
Log clean only
95kg x 3
95kg x 3
After pressing yesterday triceps/shoulders etc still f**ked so log hard work, trying a new technique starting with a split stance, will see how i get on.
bw 86kg today :/ but ate most my food and drank about 4 litres of water before weighing today so not gonna start panicking just yet!
spam_up09/05/13 @ 17:43
deadlifts up to 170kg x 5
chin ups x 15
quick little gay sesh, rest till monday now, body if f**ked.
chin ups x 15
quick little gay sesh, rest till monday now, body if f**ked.
Oxman09/05/13 @ 17:52
spam_up09/05/13 @ 23:36
wjmxm2109/05/13 @ 23:37
RDubz10/05/13 @ 18:51
chaos11/05/13 @ 06:04
spam_up24/05/13 @ 14:52
Post Edited: 24.05.2013 @ 21:29 PM by spam_up
Ta lads! back was a bit f**ked after that tho lolz! did some more training last week but was s**t cos back was really stiff so couldnt do much. anyway had a week off so back to it, gained a few KG's but f**k it.
Bench press
60kg x 12
80kg x 10
100kg x 6
105kg x 4
107.5kg x 5
cgbp
80kg x 8 paused.
strict press 40kg
4 x 10
front raise 20kg
4 x 8
one arm strict db 25kg
2 x 6 each.
pull downs no.10.
2 x 15
incline sit ups
4 x 10
not bad, will see how my back is when i do some squats and deads....
edit - Evening
Short set of steps @local park
x 6 sprints + walk back down. during dog walk. ace.
spam_up25/05/13 @ 17:41
Squats
60kg x 12
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 8
Bo rows
60kg x 12
60kg x 12
60kg x 12
60kg x 12
V pull downs 70kg
2 x 10
face pulls 52kg
2 x 6
wide pull ups
2 x 3
shrugs
2 x 15
db curls 16kg
2 x 10 ea.
incline sit ups 5kg
4 x 10
x
60kg x 12
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 8
Bo rows
60kg x 12
60kg x 12
60kg x 12
60kg x 12
V pull downs 70kg
2 x 10
face pulls 52kg
2 x 6
wide pull ups
2 x 3
shrugs
2 x 15
db curls 16kg
2 x 10 ea.
incline sit ups 5kg
4 x 10
x
spam_up28/05/13 @ 20:06
Strict log - one clean.
40kg x 10
50kg x 6
60kg x 5
70kg x 5
75kg x 5
80kg x 4
Bench press 70kg
3 x 10
1 x 8
incline smiths 50kg
2 x 10
1 x 8
Dips
2 x 10
incline fly 16kg
2 x 10
incline sit ups 10kg
3 x 10
x
40kg x 10
50kg x 6
60kg x 5
70kg x 5
75kg x 5
80kg x 4
Bench press 70kg
3 x 10
1 x 8
incline smiths 50kg
2 x 10
1 x 8
Dips
2 x 10
incline fly 16kg
2 x 10
incline sit ups 10kg
3 x 10
x
fctilidie28/05/13 @ 20:31
shortandmighty28/05/13 @ 20:37
spam_up28/05/13 @ 20:52
fctilidie said:Strong log work matey
shortandmighty said:Not looked in here for a while. Log has come on well and nice squat pb.
Thanks lads, not finding much differance between push press and strict with the log, my amazing teckers as usual!
spam_up29/05/13 @ 19:11
Post Edited: 29.05.2013 @ 23:35 PM by spam_up
Deadlifts60kg x 12
100kg x 5
120kg x 5
140kg x 3
160kg x 1
belt
180kg x 3
180kg x 3
belt/straps
200kg x 3
200kg x 3
Back still feeling very dodgy altho slightly better than last week.
Squats 70kg
4 x 10
leg extension 50kg
4 x 10
decline situps 15kg x 10.
x
Rodger29/05/13 @ 20:45
12345678910111213141516171819202122