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Spams video journal of fun!

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spam_upIconSpams (occasional) video journal of fun!26-11-2012 @ 21:53 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 07.01.2013 @ 19:00 PM by spam_up



Deadlifts

70kg x 10
110kg x 5
170kg x 5
210kg x 5 straps/belt

doh power shrugs
110kg 3 sets of 6.

chin ups
2 sets of 12
vausieIcon...26-11-2012 @ 22:35 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		i like it






a lot
RodgerIcon...26-11-2012 @ 23:30 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		you been on the pop, Davies?
deleted2_20210523Icon...27-11-2012 @ 00:53 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
spam_upIcon...27-11-2012 @ 07:15 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:you been on the pop, Davies?


No, do I look drunk? Lol

Just thought this would be more entertaining!....although I will inevitably end up doing a vid or two not sober...


kirkynick said:This should be good.

You look nothing like your avatar. Was expecting a really strong accent.


Hope so!

What accent was you expecting? I don't think I have one at the moment, I'm from near the border of Wales and England, lived in Portsmouth for a year, then in Chester for 3 with a girl from Portsmouth while working with scousers and northerners. And now I'm back in. North Wales most of the time working with Warrington, Wigan lads and some scousers (they get everywhere) so my bit of a welsh accent has faded quite a bit over the last 5 years or so..
deleted2_20210523Icon...27-11-2012 @ 11:17 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
RodgerIcon...27-11-2012 @ 13:00 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:
Rodger said:you been on the pop, Davies?


No, do I look drunk? Lol

Just thought this would be more entertaining!....although I will inevitably end up doing a vid or two not sober...



Well youre always out on the piss mate, arent you? so I thought maybe youd done a "chaos"Grin

Good luck with journal mate. I look forwad to the 260kg deadlift very very soon
Funky_monkeyIcon...27-11-2012 @ 13:08 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
kirkynick said:This should be good.

You look nothing like your avatar. Was expecting a really strong accent.


He did say "it was a hard set, like". Surely that's pure northern terminology. Be interesting to see how your training goes, Spam. Raw PL or equipped?
spam_upIcon...27-11-2012 @ 20:54 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq

Squats
60kg x 10
100kg x 3
belt on
120kg x 3
130kg x 3
135kg x 1
140kg x 1

Front squat
60kg x 1
60kg x 1
80kg x 1
100kg x 1

Bench press
60kg x 10
80kg x 10
80kg x 10
80kg x 10
80kg x 7
General_illIcon...27-11-2012 @ 21:45 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Bender

You doing Dragons this year ?
spam_upIcon...27-11-2012 @ 21:49 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
General_ill said:Bender

You doing Dragons this year ?


Think i missed this years. Roll-Eyes

Planning on doing next years tho as long as training is going ok.
vausieIcon...27-11-2012 @ 21:49 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		im loving the face i picked up on it on the first vid but now youve topped it pretty soon this will be the most popular journal here


and also yes bender
General_illIcon...27-11-2012 @ 21:51 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
spam_up said:
Think i missed this years. Roll-Eyes
Planning on doing next years tho as long as training is going ok.


http://i0.kym-cdn.com/photos/images/original/000/000/681/what-...
spam_upIcon...27-11-2012 @ 22:12 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:im loving the face i picked up on it on the first vid but now youve topped it pretty soon this will be the most popular journal here


and also yes bender


I got all kindz of sexy faces like that....
General_illIcon...27-11-2012 @ 22:23 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
spam_up said:

as long as training is going ok.


Also f**k this. Do it anyway my training wasn't going great around Dragons time, it won't effect how much fun you can have playing strongman

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