REGISTER AN ACCOUNT
Who's Online - 0 members and 306 guests

Spams video journal of fun!

Users viewing topic: & 1 Guest

12345678910111213141516171819202122

RodgerIcon...06-03-2013 @ 18:15 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
minibig1 said:
310 you c**t! Wink

307.5kg then....
spam_upIcon...08-03-2013 @ 18:23 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
Bw x 10
80kg x 10
80kg x 10
100kg x 6

Wraps/belt
130kg x 6
140kg x 5
150kg x 3
ss 130kg x 5

Strict press (1 min rests)
50kg x 8
50kg x 8
50kg x 6
50kg x 6

Bench (1 min rest)
67.5kg x 12
67.5kg x 11
67.5kg x 6
67.5kg x 6

Tendonitis givin me s**t since mondays push press attempts so nothing heavy on the pressing side of things today. Always forget the golden rule to keep my elbows working properly - DONT DO HEAVY PULL AND PUSH IN THE SAME SESH!
RodgerIcon...08-03-2013 @ 23:16 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice squats im deffo squatting monday now mate
minibig1Icon...08-03-2013 @ 23:20 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Squat pbs a plenty on Monday Happy hopefully il be able to get there, not sure though, bit of a mission :/
spam_upIcon...10-03-2013 @ 12:27 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Aye ill do some squats on Monday, why not a?

Chris if you want picking up from the train station lemme know.

Happy
vausieIcon...10-03-2013 @ 12:46 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice squats big en
minibig1Icon...10-03-2013 @ 12:56 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Nice one Sam il let you know tomorrow Happy
spam_upIcon...11-03-2013 @ 20:11 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:nice squats big en


Cheers V monster Happy


Squats
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 1
Wraps
150kg x 1
160kg x 1
170kg x 1 pb

Deadlifts
60kg x 6
110kg x 3
150kg x 2
170kg x 5
190kg x 5

Done. Feel dead, heavy ale sessions over weekend...
spam_upIcon...11-03-2013 @ 21:22 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 12.03.2013 @ 16:44 PM by spam_up
Take a look at this video on YouTube:http://youtu.be/7bwoIUAU0k4

On phone dunno if it will work?
wjmxm21Icon...11-03-2013 @ 21:26 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Easy, wraps are cheating though Wink I need to get mine broken in, what wraps are they?
spam_upIcon...11-03-2013 @ 21:47 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:Easy, wraps are cheating though Wink I need to get mine broken in, what wraps are they?


s**t ones!
wjmxm21Icon...11-03-2013 @ 21:51 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
s**t ones!


lol Get some decent one's then Tongue
RodgerIcon...11-03-2013 @ 23:12 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
you could have doubled that sam i reckon
ps i cant turn my neck now
pps i didnt get lost tonight and didnt use satnav either...Cool
spam_upIcon...12-03-2013 @ 16:45 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:you could have doubled that sam i reckon
ps i cant turn my neck now
pps i didnt get lost tonight and didnt use satnav either...Cool


Maybe, hopefully 180kg will go be too long.

nice one carvery champ.
spam_upIcon...15-03-2013 @ 14:23 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 10
100kg x 5
100kg x 5
Belt/wraps
140kg x 5
150kg x 5 pb

Bench press/sldl ladders
Both 60kg
Starting at 10 reps each.
Not timed, fast as possible.
Ss with 6 press ups! Lol f**kED!


Cable fly/face pulls ladders
Both no 11 on stack.
Starting at 10 ending after 5.

Nearly puked.

Tricep/elbow still a bit crap hence light work but its improved a bit.

12345678910111213141516171819202122

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions