Spams video journal of fun!
Users viewing topic: & 1 Guest
12345678910111213141516171819202122
| Rodger |  | ... | 06-03-2013 @ 18:15 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | minibig1 said: 310 you c**t!  307.5kg then.... | ||
| spam_up | | ... | 08-03-2013 @ 18:23 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats Bw x 10 80kg x 10 80kg x 10 100kg x 6 Wraps/belt 130kg x 6 140kg x 5 150kg x 3 ss 130kg x 5 Strict press (1 min rests) 50kg x 8 50kg x 8 50kg x 6 50kg x 6 Bench (1 min rest) 67.5kg x 12 67.5kg x 11 67.5kg x 6 67.5kg x 6 Tendonitis givin me s**t since mondays push press attempts so nothing heavy on the pressing side of things today. Always forget the golden rule to keep my elbows working properly - DONT DO HEAVY PULL AND PUSH IN THE SAME SESH! | ||
| Rodger | | ... | 08-03-2013 @ 23:16 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice squats im deffo squatting monday now mate | ||
| minibig1 | | ... | 08-03-2013 @ 23:20 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Squat pbs a plenty on Monday  hopefully il be able to get there, not sure though, bit of a mission :/ | ||
| spam_up | | ... | 10-03-2013 @ 12:27 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Aye ill do some squats on Monday, why not a? Chris if you want picking up from the train station lemme know. | ||
| vausie | | ... | 10-03-2013 @ 12:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice squats big en | ||
| minibig1 | | ... | 10-03-2013 @ 12:56 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Nice one Sam il let you know tomorrow | ||
| spam_up | | ... | 11-03-2013 @ 20:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:nice squats big en Cheers V monster Squats 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 1 Wraps 150kg x 1 160kg x 1 170kg x 1 pb Deadlifts 60kg x 6 110kg x 3 150kg x 2 170kg x 5 190kg x 5 Done. Feel dead, heavy ale sessions over weekend... | ||
| spam_up | | ... | 11-03-2013 @ 21:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 12.03.2013 @ 16:44 PM by spam_up Take a look at this video on YouTube:http://youtu.be/7bwoIUAU0k4On phone dunno if it will work? | ||
| wjmxm21 | | ... | 11-03-2013 @ 21:26 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Easy, wraps are cheating though I need to get mine broken in, what wraps are they? | ||
| spam_up | | ... | 11-03-2013 @ 21:47 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:Easy, wraps are cheating though I need to get mine broken in, what wraps are they?s**t ones! | ||
| wjmxm21 | | ... | 11-03-2013 @ 21:51 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: s**t ones! lol Get some decent one's then  | ||
| Rodger | | ... | 11-03-2013 @ 23:12 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | you could have doubled that sam i reckon ps i cant turn my neck now pps i didnt get lost tonight and didnt use satnav either...  | ||
| spam_up | | ... | 12-03-2013 @ 16:45 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:you could have doubled that sam i reckon ps i cant turn my neck now pps i didnt get lost tonight and didnt use satnav either... Maybe, hopefully 180kg will go be too long. nice one carvery champ. | ||
| spam_up | | ... | 15-03-2013 @ 14:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 10 100kg x 5 100kg x 5 Belt/wraps 140kg x 5 150kg x 5 pb Bench press/sldl ladders Both 60kg Starting at 10 reps each. Not timed, fast as possible. Ss with 6 press ups! Lol f**kED! Cable fly/face pulls ladders Both no 11 on stack. Starting at 10 ending after 5. Nearly puked. Tricep/elbow still a bit crap hence light work but its improved a bit. | ||
12345678910111213141516171819202122